To trial STRONG IN 60 for 7 Days for FREE, click HERE.

To learn more about 1-1 Coaching, click HERE.

To get £100 off STRONG IN 60, just click HERE.

I'm not a big proponent of fast fat loss, but sometimes when then "everyday" aspect of your everyday athlete lifestyle presents an opportunity, it could be a valid route to take.

This episode contains my tops 3 tips to help you lose bodyfat fat over a short period of time.

To get £100 OFF STRONG IN 60, click HERE.

To learn more about 1-1 Coaching, click HERE.

Training hard but haven't hit a PB for a while? Your fitness may be hidden by the fatigue in your system that heavy training causes.

To SMASH PBs, you need to taper down your training, and peak yourself for big 1RM attempts. In this episode I explain exactly how I do it.

To get £100 OFF STRONG IN 60, just click here (offer ends 22nd July 2024)

The popularity of Olympic weightlifting has skyrocketed over the last decade, but is it something you should be incorporating into your training as an everyday athlete looking to unleash their inner athlete?

To get £100 OFF your first 60 days on STRONG IN 60, click HERE.

To learn more about how I can help incorporate Olympic Weightlifting into your programming on my 1-1 coaching service, click HERE.

For your 7 day free trial of STRONG IN 60, click HERE.

Protein Consumption Studies

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

Meditation Study

Effects of Mental Imagery on Muscular Strength in Healthy and Patient Participants: A Systematic Review

Adam Eason: Hypnosis For Running: Training Your Mind To Maximise Your Running Performance

In this show I discuss all things ab training, to help make sure you can build the set of abdominals you want for the summer by focussing on what really matters.

To get your 7 day free trial of STRONG IN 60, click HERE.

To work with me 1-1, click HERE.

Charlotte made an INCREDIBLE tranformation over 16 months to get in the best shape of her life, losing 13.7kg and 15.5cm from her waist while hitting PBs in her CrossFit training.

Learn the three things I think Charlotte did uniquely well in her approach to fat loss in our two nutrition coaching blocks. These are things ANYONE can implement. Listen in and learn how these simple mindset tweaks can help you transform your physique for LIFE, not just for 8 weeks.

To get your 7 Day FREE TRIAL of STRONG IN 60, click HERE.

To work with me 1-1, click HERE.

In this episode I give my thoughts on whether you should build muscle or lose fat first when aiming to radically transform your physique from average joe to everyday athlete.

To access your 7 DAY FREE TRIAL of STRONG IN 60, click HERE.

In this weeks Q&A I answer:

Get your 7 DAY FREE TRIAL of STRONG IN 60 HERE.

Study Links:

Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review.

Effect of acute static stretch on maximal muscle performance: a systematic review.

Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review.

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation.