The pull-up is one of my favourite exercises. It's great for building your pulling strength, developing your lats and upper back, and also for assessing your relative strength.

If you strength and body-composition are both in a good place, you'll be smashing out sets and reps of pull-ups. If one or both is lagging slightly, it'll show in your pull-up ability.

This episode will be perfect for you if your looking to progress you pull-ups from sets of 3-5, to being able to smash out multiple strict sets of 10+ reps.

It an overview of my 16 week process that I take most of my clients through.

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Magnesium for Sleep and Anxiety Study.

Can a Carbohydrate Mouth Rinse Improve Resistance Training Performance?

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Have you been grinding away in the gym, putting in the work, training like a beast, but not getting any results?

You probably need to reduce your training volume, especially if you're a 30+ Everyday Athlete.

In this episode I explain why reducing your training volume can be one of the biggest steps forwards you make in your training.

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If you're a 30+ Everyday Athlete, it's likely that longevity in your training is high on your list of priorities.

In this episode I tell you what to avoid in terms of the fads, hacks and products you'll find sneaking up on you everywhere online...

And my 4 fundamentals for training longevity to make sure you stay a savage through your 30s, 40s, 50s and 60s.

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