As an everyday athlete, your best case scenario is probably pretty good.

You can have a great training session, eat 3 solid meals and pre/post-training snack, get to bed on time and feel really good about things.

But it's the days inbetween those best case scenario days that hold you back.

Which is why you need a "shit hits the fan plan" to help you bring up your base level as much as elevating your peaks.

To get your 7 day FREE TRIAL of STRONG IN 60, click HERE.

To work with me 1-1 Online, click HERE.

Periodisation in training is the planned manipulation of training variables (sets/reps/intensity), to maximise your adaptations without overtrianing.

Periodisation in your lifestyle is the planned manupulation of your life variables (training/work/family), to maximise your progression as an everyday athlete, without pissing off your partner, missing out on promotions at work and not being present with your kids.

In this episode I explain why every now and then it's optimal to fuck off balance, and make yourself the focus of your life.

To access your 7 Day FREE Trial of STRONG IN 60, click HERE.

To access your FREE 7 Day Trial of STRONG IN 60, click HERE.

To read the creatine study referenced in the show, just click HERE.

Creatine is one of the most tested, trialled and proven supplements out there when it comes to strength and muscle gain enhancements, but it's cognitive benefits are often unknown or overlooked.

Here's another reason why you as an everyday athlete NEED to be supplementing with creatine, and it's probably not what you think.

In this weeks Q&A I answer:

Why is it that we feel weaker and our performance drops when on a cut/dieting?

How often should you take a deload week in your training?

How much should you tweak your training programme when you've had a good or bad training block?

And I share one simple concept to help you nail your nutrition.

To trial STRONG IN 60 for FREE for 7 days, click HERE.

To get your FREE Nutrition Action Planning Bundle, click HERE.

To get your 7 day FREE trail of STRONG IN 60, click HERE.

To get your FREE Nutrition Action Planning Bundle, click HERE.

To get your FREE 7 day trial of STRONG IN 60, click HERE.

To get your FREE Nutrition Action Planning Bundle, click HERE.

To access your FREE 7 day trial of STRONG IN 60, click HERE.

To get your FREE Nutrition Action Planning Bundle, click HERE.

To secure your space on the next intake of STRONG IN 60, click HERE.

To secure your space on the next intake of STRONG IN 60, click HERE.

To get your FREE Nutrition Action Planning Bundle, click HERE.

To get your FREE Ultimate Guide to Squat, Bench and Deadlift, click HERE.

To get your 7 day FREE TRIAL of STRONG IN 60, click HERE.

To get your FREE Nutrition Action Planner, click HERE.