So much going on in the NFL; we try to recap free agency moves to far.

Dirk passes Wilt on the scoring list

Spurs just keep on trucking

OKC slumping

The 76ers look dangerous

Raptors doing their thing

7 players to watch in the NCAA tournament

Is it worth paying a FA QB big money

On this week's episode:  Are the Cowboys really willing to pay Dak Prescott $27-30M annually?  The scouting combine had crazy performances by defensive linemen.  Nick Foles to the Jags?  NFL Personnel moves are ramping up.

NBA Playoffs are almost here.  LeBron passes MJ  on the all-time scoring list.  Lakers won't make the playoffs.  The Warriors are bored and are the Celtics getting their house in order?  Are the Bucks for real?  

High School players should be able to go straight to the NBA, but if they don't get drafted they should be able to go back to college.  Sit back, relax, and listen up, to Episode 18 of the Format!

No NFL today, except in the Bruce Breakdown where we discuss Patriots Owner Robert Kraft.  In NBA News, the Lakers and LeBron are on the brink, and the Kings are sneaky good.  Sit back, relax, and listen up to Episode 17, of the Format!!

Episode 16 is here!  This week I tell you about some thoughts about Kyler Murray, Nick Bosa and the Cardinals (2.20), NBA All Star Weekend (4.54), the Lakers, Lebron the playoffs and excuses (14.15), and my sitdown with UNF Basketball Star Noah Horchler (18.43)

The PATS are the best. PERIOD. The NFL season is done, but we still have football.  A lot is happening in the NBA.  Sit back, relax, and listen up, to Episode 15 of the Format!!

It's that time again; the culmination of the NFL season…..Will Brady cement his GOAT status? Will the "Evil Empire" continue? Or will Sean McVay and the Rams have success and issue in a new era of team building in the NFL with a victory? The NBA Trade deadline is rapidly approaching…Anthony Davis is NOT resigning in New Orleans…. Teams are making moves….All that and A LOT more! 

Another All NBA Special! Kyrie making soft moves, GSW looking GSW again, Harden is in the zone, PG13 officially taking over, Luke Walton on the hotseat and LeBron breaking down?

Its title game time! The Chiefs, Pats, Rams and Saints vie for their shot at the Lombardi. Kyrie Irving did something I find incomprehensible.  LeBron is working his way back from injury and that’s apparently amazing because he has the best body in NBA history? REALLY?  The NBA all time list is a tough one to organise; I have finally figured out my number five.  Ill tell you who that is, and a lot more.  Sit back relax, and listen up to EPISODE 12 of the format!! 

Clemson put Bama in a body bag, Andrew Luck continues his incredible run, and the Nick Foles magic is back.  Is PG13 really having his best season ever?  That and a whole lot more. Sit back, relax and listen up, to Episode 11 of the Format!