On the heels of a video call with the Commandant and Sergeant Major of the Marine Corps as we rapidly approach our 250th birthday, I immediately thought about recording something to let my daughters and all of you see how I express my heart through the self-discipline I choose when none of you are routinely awake.

The beauty of life is met with the certainty of death. In this late night reflection, I speak as a Marine, a coach, and a dad, sharing the heart behind my habits and the standard that shapes my days. Because if my next breath were my last, I’d want my story to speak for itself.

Disclaimer:

This reflection represents my personal views and experiences. It is not an official statement of, nor endorsed by, any military or government organization or individual.

Emotional Expression. It is so much more than what we feel. It is how we reveal our foundation and deepest beliefs.

In this week’s episode of Back 2 GoOD, Fred and I dive into the virtue of Emotional Expression and how aligning our intellect, emotion, and will reveals the condition of the heart and the culture we build around it.

This is not about being emotional or stoic. It is about stewarding our emotion, and understanding the emotions of others, with patience and purpose. It is about leading with a heart that feels deeply, speaks truthfully, and loves fully.

This week, I sit down with my brother, Patrick Knauer, as we explore the virtue of Emotional Expression.

From the Marine Corps to the barbershop, Patrick’s story is a powerful reflection on what it means to lead with honesty, empathy, and courage. From the Marine Corps to the barbershop, Patrick’s story is a powerful reflection on what it means to lead with honesty, empathy, and courage.

Together, we talk about the moments that test our ability to express emotion, when silence feels safer but truth is stronger, and how vulnerability can transform not just communication but culture itself.

Join us for this heartfelt conversation about the hard work, authenticity, and the quiet strength required in expressing emotion with purpose.

Emotional Expression. What story are you telling others when they see your face, hear your voice, and observe you in silence?

In this episode, I frame the virtue of Emotional Expression, or practically put, the ability to share what’s real inside in a way that strengthens relationships instead of tearing them down.

Through a story about my daughters learning to communicate clearly and calmly, we look at how honesty, empathy, and courage work together to create trust and connection. This conversation frames Emotional Expression not as control or suppression, but as stewardship of the heart.

The balance between truth and tenderness. When paired with empathy, assertiveness, and interpersonal relationship awareness, it becomes a critical virtue of leadership and love, both at home and at work.

In a world divided by headlines and sides, what does it mean to build a culture that we can be proud to live in and pass on to our next generation?

In this episode, Fred and I explore the heartbeat of culture, not the kind shaped by politics or trends, but the kind formed in hearts that choose humility, identity, resilience, and teamwork.

Together we wrestle with how love, forgiveness, and emotional intelligence can transform the spaces we lead, live, and serve in. From the quiet work of self-reflection to the courageous act of giving feedback and asking for grace, this conversation calls us back to a Jesus culture, one not bound by sides but grounded in Spirit, truth, and love.

We discuss how every small act of encouragement, every pause for understanding, and every prayer for unity can create a ripple that reshapes homes, teams, and communities. This is not about escaping culture. It is about engaging it with values that last, actions that speak, and hearts that stay tender.

In this week’s episode, I sit down with my brother and fellow Marine, Edwin Omanahernandez, to explore the virtue of Culture: how it is formed, shared, and lived out through gratitude, discipline, and love.

From Venezuela to the Marine Corps, Edwin’s story reminds us that culture is not confined to where we come from but revealed in how we show up, serve, and grow. Together, we reflect on the lessons of faith, mentorship, and family that shape cultural identity and create belonging in a world of difference.

This is a conversation about the power of asking questions, the humility of listening, and the daily acts of courage that forge a culture of cultures: one built on foundational humility, identity, resilience, and teamwork.

Culture. Today’s story isn’t about policies or plans to make your own culture stand out as all-knowing or all-powerful. It’s about how seeking out divergence in people can converge into shared moments that build connections stronger than any strategy.

In this episode, my daughter and I explore what it means to empower culture in the everyday, at home, in leadership, and in the way we show up for others. Together, we unpack how culture is not something we control but something we build on a foundation of humility, identity, resilience, and teamwork.

This week, I’m asking: “What kind of culture am I empowering, one that seeks division and causes hurt, or one that seeks divergence, knowing it will allow us to multiply more fully together in thanks, love, and HIRT?”

Every word, every act of listening, every gift we offer or receive, it all shapes the culture and legacy we leave behind.

And thank you, Çiğdem, for sharing your love and beautiful culture with my family and me.

In this episode, Fred and I wrestle with what it means to hold faith, hope, and love in a fractured world. From shifting gears in a shifting culture to guarding your heart and mind from noise, we draw on lessons from Scripture, leadership, and personal stories.

This is not about shallow positivity. It is about standing firm on a promise, seeing through the noise of the present, and stepping into a vision that offers peace and purpose.

This week inside The Vault, I sit down with my good friend May Linn Bie to explore the virtue of Optimism.

From South Korea to Norway, Paris to Uganda, May Linn’s path through adoption, global work, and family life shows how optimism carries us through loss, change, and growth. Her story and wisdom draws a clear line between shifting positivity and disciplined optimism, how hope fuels resilience, and why choosing light in dark seasons changes us and the people around us.

Whether in parenting, serving newcomers through Community Services, or navigating cultural transitions, the lesson is clear: optimism is not about expecting everything to go right. It is about refusing to let the darkness have the last word.

Optimism. Today’s framing story isn’t about sunny skies or silver linings. It’s about learning from the long, dark winters of Norway and from seasons of my own life when light felt absent.

Optimism isn’t pretending the darkness isn’t there. It isn’t shallow positivity. It’s the defiance of refusing to let the darkness have the last word.

Reflect on this question and share your thoughts:
What if life isn’t about the delusion of everything going right, but about the discipline of refusing to let the darkness have the last word?