Kindness starts close to home—with how we treat ourselves.

Before it’s a gift we offer others, it’s a way of being we extend inward: patient, gentle, and honest.

This episode invites us to explore kindness not as something extra, but as something foundational—formed in our thoughts, practiced in our actions, and rooted in love that endures.

🎙️ Watch the full episode now and take a few moments to slow down, reset, and reconnect with the kind of kindness that begins within.

🔗 Stay connected here: https://www.foundational-coaching.com/the-vault

#Kindness #Back2GoOD #TheVault #FoundationalCoaching #VirtueDevelopment #HeadsHandsHearts

Foundational Coaching®

Empowering Culture. Engaging Curiosity. Energizing Creativity.®


Victory Through HIRT! Humility. Identity. Resilience. Teamwork. ®

Some guests are a quick "yes" for podcasts. Bobbie Sue Wolk is not one of them.

She doesn’t chase podcasts, although she is invited on them frequently—and honestly, I respect that. She values presence over platforms, depth over display, and she shares her message of loving kindness with great care and intentionality.

Our stories are intertwined. Our friendship is anchored. And I’m deeply honored that she chose to share this space with me.

This conversation hits different—and you’ll quickly see and feel why I’m so honored to call her my friend.

🎙️ This week on Off the Hinges, I sit down with my mentor coach and dear friend, Bobbie Sue Wolk—a woman whose wisdom has shaped my life, and whose kindness has challenged me to lead, listen, and love more fully.

🪞In a world quick to reward the loudest voice, Bobbie Sue reminds us that kindness—real kindness—is a soul-deep strength. It's the quiet discipline of showing up with gentleness, even when life gets harsh.

💬 If you’ve ever wondered whether kindness still matters—or if you’ve doubted your ability to lead with love—this episode is for you. Bobbie Sue will meet you with grace, wisdom, and a quiet courage that lingers long after the conversation ends.

🔗 Stay connected here: https://www.foundational-coaching.com/the-vault/

#Kindness #OffTheHinges #TheVault #VirtueDevelopment #QuietStrength #LiveLoveLead #WithYouOnYourLeft

Foundational Coaching®

Empowering Culture. Engaging Curiosity. Energizing Creativity.®

Victory Through HIRT! Humility. Identity. Resilience. Teamwork.®

🌟 In this special episode, my daughter joins me to share a meaningful conversation she had with her school counselor—exploring what it means to show kindness intentionally, balancing empathy and respect in everyday interactions.

💬 ⬇️ We'd love to hear from you! Drop your own insights or questions in the comments below (or message me directly). Join me Friday as Bobbie Sue and I take The Vault Off the Hinges and dive deeper into kindness together.

🔗 Stay Connected: https://www.foundational-coaching.com/the-vault/

#Kindness #ThePowerOfFraming #TheVault #FoundationalCoaching #VictoryThroughHIRT #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment

Foundational Coaching®

Empowering Culture. Engaging Curiosity. Energizing Creativity.®

Victory Through HIRT! Humility. Identity. Resilience. Teamwork.®

Some seasons don’t just test your strength—they teach and transform it.

🧠👐❤️ This week on Back 2 GoOD, we explore endurance—the virtue that grows at the intersection of our heads, hands, and hearts. From mindset to movement to meaning, endurance isn’t just about surviving hardship... it’s about being transformed through it.

📖 With biblical wisdom, behavioral science, and real-life reflection, this episode invites you to consider:
– What mindset sustains you?
– What daily practices shape your perseverance?
– What deeper hope are you walking toward?

💭 Whether you're climbing out of a valley or walking with someone through theirs, this conversation is for you.

🎙️ Catch the full episode now and let’s journey toward peace that passes understanding, strength that sustains, joy that lifts, and hope that endures.

🔗 Stay connected: https://www.foundational-coaching.com/the-vault


#Endurance #Back2GoOD #TheVault #FoundationalCoaching #HeadsHandsHearts #VirtueDevelopment

Empowering Culture. Engaging Curiosity. Energizing Creativity. ™

Victory Through HIRT — Humility. Identity. Resilience. Teamwork. ™

🥾 Two Marine mustangs and former staff noncommissioned officers walk into The Vault…
But there’s no rank. No ego. Just heart, history, and the kind of friendship forged through fire.

🎙️ This week on Off the Hinges, I’m joined by my good friend and fellow Marine officer, Bry—a woman whose strength humbles me and whose faith reminds me that even in the valley, we are never alone.

🕊️ We recorded this—the 22nd episode of Off the Hinges—on what would’ve been my dad’s 67th birthday. Neither the number nor the date were lost on us. What brought Bry and me together wasn’t a billet or a battlefield, but the kind of pain that carves deep and demands endurance. Both of us have lost someone we love to suicide. And in that shared sorrow, we’ve found a bond anchored in grace, grit, and the will to keep going.

💡 In this conversation, we unpack Endurance—not as a buzzword or a bravado act, but as a virtue. A quiet, fierce, faithful choice to keep showing up, even when life knocks you flat.

💬 We talk about what it means to suffer patiently, to lean on each other without shame, and to laugh without apology—because joy and sorrow can (and should) share space in a life worth living.

🎧 You don’t need to be a Marine to listen—but you might leave with two things that’ll help you endure the next step: tougher spiritual feet and a softer heart.

🔗 Stay Connected to The Vault: https://www.foundational-coaching.com/the-vault/

#Endurance #OffTheHinges #TheVault #VirtueDevelopment #StrongBack #ToughFeet #SoftHeart #NeverQuit #WithYouOnYourLeft #HopeInTheHard

Empowering Culture. Engaging Curiosity. Energizing Creativity.™
Victory Through HIRT! Humility. Identity. Resilience. Teamwork.™

🛡️ Today, I share a defining experience from my time as a Marine infantry company commander—one where our team was stranded at 10,000 feet in whiteout conditions, and endurance became more than survival… it became spiritual formation.

💬 ⬇️ Drop your questions for Bry and me in the comments (or message me directly), and join us Friday as we take The Vault Off the Hinges to unpack this together.

🔗 Stay Connected: https://www.foundational-coaching.com/the-vault/

#Endurance #ThePowerOfFraming #TheVault #FoundationalCoaching #VictoryThroughHIRT #HeadsHandsHearts #PeopleTeamsCultures #VirtueDevelopment

Empowering Culture. Engaging Curiosity. Energizing Creativity.™

Victory Through HIRT! Humility. Identity. Resilience. Teamwork.™

⚖️ Justice isn’t just a verdict—it’s a virtue.

💭 This week on Back 2 GoOD, Fred and I explore how justice calls for more than fairness—it demands discernment, integrity, and action when no one’s looking.

🧠👐❤️ From leadership decisions to daily conversations, justice lives at the intersection of our heads, hands, and hearts—and it shows up in how we listen, how we lead, and how we love.

🎙️ Catch this week’s episode as we unpack the power of stepping into justice with wisdom, courage, and compassion.

🔗 Stay connected here: https://www.foundational-coaching.com/the-vault

#Justice
#Back2GoOD
#TheVault
#FoundationalCoaching
#VirtueDevelopment
#HeadsHandsHearts

Empowering Culture. Engaging Curiosity. Energizing Creativity. ™

Victory Through HIRT! Humility. Identity. Resilience. Teamwork. ™

🇺🇸⚖️🇨🇦 A US Marine and a Canadian civilian walk into The Vault… and no, it’s not the start of an international incident!

🤝 This week on Off the Hinges, I’m joined by my friend, thought partner, and one of the most balanced and brilliant minds I know—Kim Jeremic. While the world might expect a little tension between our flags, I can tell you this: some of my dearest friends are Canadians… and Kim is near the top of that list.

💬 Together, we unpack the virtue of Justice—not just as a verdict, but as a lived-out commitment to truth, fairness, leadership, and integrity. From organizational challenges to personal battles, Kim brings clarity, conviction, and character to every word.

🎯 This one isn’t just about the rule of law—it’s about the rule of life. What does it mean to live justice when no one’s watching? What does it mean to stand up when others remain silent?

🥃 Join us for an honest, grounded, and energizing conversation that will challenge how you show up and respond when the pressure rises.

🔗👀 Full episode here: https://youtu.be/hWY36cIlRQQ 


🔗 Stay connected here: https://www.foundational-coaching.com/the-vault/

#Justice
#OffTheHinges
#TheVault
#FoundationalCoaching
#VirtueDevelopment
#HeadsHandsHearts
#PeopleTeamsCultures

Empowering Culture. Engaging Curiosity. Energizing Creativity. ™
Victory Through HIRT! Humility. Identity. Resilience. Teamwork. ™

⚖️ Today, I share two stories from my time as a Marine commander that shaped my view of Justice—stories where doing what was right meant listening first and acting beyond expectations.

💬 ⬇️ Drop your questions for Kim in the comments (or message me directly), and tune in this Friday for her responses in Off the Hinges!

🔗 Stay Connected Here: https://www.foundational-coaching.com/the-vault/

#Justice
#ThePowerOfFraming
#TheVault
#FoundationalCoaching
#HeadsHandsHearts
#PeopleTeamsCultures
#VirtueDevelopment

Empowering Culture. Engaging Curiosity. Energizing Creativity. ™

Victory Through HIRT! ™

☀️ Aria woke up at 04:15 to beat the sunrise to the top of a mountain in Norway and share a Resurrection story with the world. Her enthusiastic sacrifice of sleep was fueled by one thing: she believes God is good, and she wants others to know it too.

📣 If you’ve never shared or reviewed a post from me before, today’s a great day to start—and a great reminder that you don’t have to be a Foundational Coaching client to be part of this journey.

📖 After she reads the story of the empty tomb from her children’s Bible, I share a truth she’ll carry for life:
The first person Jesus revealed His identity to—outside His closest disciples—was a Samaritan woman at a well.
The first person He appeared to after rising from the grave was Mary.
Women, honored and chosen. Aria, deeply seen and deeply loved.

🕊️ Enthusiasm comes from the Greek en theos—“in God.”
All our joy, all our passion, all our energy—it’s rooted in Him.

🔥 On this Resurrection Sunday, we remember a Savior who pressed through betrayal, torture, and death with unstoppable love. A Savior who perfectly modeled Victory Through HIRT!


🎧 Tune in to this special sunrise moment and celebrate the empty tomb with us.
Whoever you are and wherever you are, we’re glad you made it.
We choose to believe that He is alive indeed! Let’s get Back 2 GoOD!

#Enthusiasm
#Back2GoOD
#EnTheos
#ResurrectionSunday
#TheVault
#FoundationalCoaching
#VirtueDevelopment
#HeadsHandsHearts
#VictoryThroughHIRT

Empowering Culture. Engaging Curiosity. Energizing Creativity. ™

Victory Through HIRT! Humility. Identity. Resilience. Teamwork. ™