In this episode, I talk about my experience making the shift from trying to shortcut my way to success, to looking at life and success as a long-term process. Why thinking long-term might help you achieve things quicker than having a short-term mindset and approach to goal pursuit.

In this episode I discuss the importance of being able to understand someone else's perspective and empathise with them, regardless of whether we agree with the point of view or not, and how developing this critical skill helps us to build better relationships with our peers and loved ones, as well as achieve more success in all other aspects of life.

In this episode I discuss the importance of free speech and the link between speech and thought, as well as the dangers of censorship on a society.

In this episode I'm joined by Michael Parkes, a personal trainer from New Zealand, where we discuss the battles we often face alone in our minds, and the utility of having open conversations around men's mental health and how we can make men feel powerful enough to have these conversations.

In this episode I discuss the necessity of reducing fear and anxiety, and why this is important not only for our own lives, but also for the communities we live in. I provide some practical solutions for reducing fear and anxiety, in order to stand up for the values we believe in, so we can live more fulfilled lives.

In this episode I discuss what's really happening in the world surrounding the climate agenda and Net Zero targets. I touch on why we need to be aware of the dangers of giving up our liberties to bureaucrats and elites, and suggest possible, more practical approaches we could take to better serve humanity and the planet.

This is the introductory episode to The Positive Regression Podcast, where I briefly outline what this podcast and the upcoming episodes are all about, and what you as the listener have to gain from this podcast over the coming weeks and months.