The Foundermental Podcast

In this episode, I talk with Rhonda Velez, a trauma-informed coach and corporate sales executive, about something most driven people never examine: how your childhood is still running the show.

Rhonda shares her own story of growing up as a pastor's kid, where looking good wasn't optional, it was survival.

That pattern followed her into a successful sales career, a desk full of trophies, and a growing sense of emptiness she couldn't explain.

We dig into why "I had a good childhood" doesn't mean what most people think it means, how experiences as small as playground rejection can wire your nervous system for decades, and why your financial ceiling might have more to do with what you watched your parents go through than your actual earning potential.

If you've ever wondered why you keep hitting the same walls, or why success doesn't feel the way you thought it would, this conversation might show you where it started. and what to do about it.

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Get in touch with Rhonda:

LinkedIn: https://www.linkedin.com/in/rhonda-velez-414a7026?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Instagram:

https://www.instagram.com/realityoflife02?igsh=bThwdWI4dXJvY2d6&utm_source=qr

Start building your life and business the way you want as part of my community:

https://www.skool.com/positive-regression-network-3583

You're saying the right things. You're being clear. So why aren't people responding the way you want them to?

Most people think communication is about getting their point across. They're missing the actual game being played.

In this episode, I break down a principle I learned from neurolinguistic programming that has radically changed how I approach conversations, sales, working with client, and relationships.

If you're frustrated that people "just don't get it," or you're sick of repeating yourself, this one's worth a few minutes of your time.

For more content I think you'd enjoy, subscribe to my YouTube Channel:

https://www.youtube.com/@FoundermentalHQ

Check out my YouTube channel for more ways to grow your business and mindset:

https://www.youtube.com/@FoundermentalHQ

Marc Clifford runs a marketing agency doing $60-$70K/month in revenue (hit $100K earlier this year).

In this conversation, we unpack how to reach those numbers, what actually separates a $10K business from a $100K business, and the challenges you'll face along the way.

Marc still deals with imposter syndrome. Even at six figures. Even while exploring M&A deals. The difference isn't more strategy or more hours, it's fundamental shifts in how you lead, delegate, and show up on the days when discipline completely fails.

If you've plateaued and can't figure out why harder work isn't breaking through, this episode reveals the invisible ceiling most solopreneurs hit and what you're actually missing to scale past it.

We cover:

• Why anyone can hit 10K but most won't reach 100K
• The delegation trap keeping you stuck as an operator
• What to do when discipline fails (practical tactics)
• Why investing in education beats free YouTube content
• The reality behind the Instagram version of entrepreneurship

Connect with Marc on Instagram:

https://www.instagram.com/marcpjclifford/

Connect with Marc on Facebook:

https://www.facebook.com/marc.clifford1

Improve your mental and emotional wellbeing for a successful year in 2026: https://calendar.app.google/KvdJNAYuPjstYaWGA

Why do we set the same New Year's resolutions every year, only to fall off by February?

In this episode, I sit down with habit coach Peter Meglis to explore the real reason most resolutions fail, and it's not what you think.

We break down the self-betrayal cycle that keeps high achievers stuck, and reveal the counterintuitive approach that actually creates lasting change: taking the pressure off yourself. If you're tired of forcing yourself to do things you "should" do, this conversation will shift how you think about goals, habits, and 2026.Connect with me on Instagram and YouTube:

https://www.instagram.com/joelryanr/

https://www.youtube.com/@FoundermentalHQ

Connect with Peter on Instagram and YouTube

https://www.instagram.com/petermeglis/

https://www.youtube.com/@petermeglis

Ever notice how the harder you try to avoid something, the more it consumes your thoughts? I'm recording this one from the road between Budapest and Prague with my fiancée Julia, and we're diving into why your brain can't process "don't" – and what to do instead.

When you tell yourself "don't snack," "don't stress," or "stop smoking," you're accidentally programming your mind to fixate on exactly what you're trying to escape. Your subconscious doesn't hear the "don't" – it only hears the action.

I walk through how your reticular activating system acts as a filter for reality, and why most people are unknowingly training theirs to only spot problems. If your filter is set to detect what bothers you, you'll miss opportunities staring you in the face.

What you'll learn:

• Why focusing on what you want to avoid keeps you trapped in that pattern
• How to redirect your attention toward what you actually want (not away from what you don't)
• The role your reticular activating system plays in what you notice – and what stays invisible
• Why asking better questions changes what your brain allows you to see

If you're heading into the new year feeling stuck in the same cycles, this episode will help you rewire the way you think about change. It's not about willpower – it's about where you point your attention.

Ready to start directing your future and make 2026 the best year yet? Click the Link below:

https://www.skool.com/positive-regression-network-3583

Subscribe to my YouTube for more content:

https://www.youtube.com/@FoundermentalHQ

Why do some people turn setbacks into opportunities while others spiral?

It's not luck, discipline, or circumstance; it's something more fundamental that most people never learn to control.

In this episode, I break down the hidden mechanism that determines whether you stay stuck or break through, and why your brain is actively working against you when you don't understand it.

You'll discover why the same event can destroy one person and launch another, the real reason "positive thinking" fails most people, and the crucial difference between being your thoughts versus observing them. If you've ever felt like you're sabotaging yourself, or wondered why you can't seem to create different results even when you know what to do, this episode reveals what's actually going on, and how to take back control. This is foundational mindset training for anyone ready to stop letting life happen to them.Want to start taking control of your life? Join my free community.

https://www.skool.com/positive-regression-network-3583

Follow me on Instagram

https://www.instagram.com/joelryanr

What scares you more: posting about your services and hearing crickets, or posting and getting overwhelmed with responses? If both scenarios make your stomach drop, that double fear is exactly what's keeping you stuck.

In this episode, I break down the playground psychology behind why marketing yourself feels so vulnerable as a solopreneur. You'll discover why visibility triggers childhood fears, the hidden belief that "successful people don't need to advertise," and how this mindset is costing you clients and income.

I'll show you how to recognize these fear patterns and rewire them through personal development—so you can market yourself confidently, consistently, and without the emotional resistance holding you back.

If you've ever hesitated to put yourself out there, this episode will change how you think about visibility forever.

Want to take charge of your mind? Learn more here:https://youtu.be/lwhg43SETmw?si=Ae1bI7ckHicRoQHG

I brought on hypnotist Mia Kercher to demystify what hypnotism actually is and how it works.

We explore the subconscious mind—the part running 90% of your daily actions and decisions—and discuss practical ways to access and influence it. Mia explains how hypnotism helps people change limiting beliefs, break unwanted patterns, and unlock creativity they didn't know they had.

This isn't about stage hypnosis or party tricks. It's about understanding the mechanics of how our minds work, why certain patterns stick, and what tools we can use to rewire ourselves when we want to change. We also get into the connection between hypnotism and copywriting, how emotional states drive action, and practical self-hypnosis techniques anyone can try.

Whether you're curious about hypnotism, interested in personal development, or just want to understand why you do what you do, this conversation will shift how you think about the power of your own mind.

Topics covered: how hypnotism works, subconscious vs conscious mind, self-hypnosis tools, breaking habits and patterns, visualization techniques, the role of beliefs in shaping reality.

Want to change your subconscious wiring?

https://www.skool.com/positive-regression-network-3583

Connect with Mia on Instagram:

https://www.instagram.com/mia.kercher?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode I explain why I've decided to rebrand the podcast [previously The Positive Regression Podcast], and how this new version will help you even more than before.

Follow the podcast for great upcoming episodes including an interview with a hypnotist where I get hypnotised live during the episode, and talks on specific strategies and tools you can use to start focusing your mind and attention towards achieving more success in your business and personal life.

I'm super excited to share this more focused approach with you, and I know you're going to get so much from these episodes as I share the things I'm learning and applying in my life right now, and how you can do the same.

Follow for more.

Do you feel stuck and like you're just wasting your time in life? Have you wished you could be doing something you're passionate about but don't know what that is or how to find it?

In this episode I teach you several techniques