In this episode, I transition away from my cancer journey and share more about what led me to health coaching. Growing up, I struggled really bad with body image issues. It wasn't until I got into the health coaching space that those struggles finally started to break free. If you are someone who has struggle with body image, this one is for you!

As always, follow me on IG @whitneyhoffer13 for more health coaching tips for women over 35!

I have shared my cancer journey and what it was like to go through chemo and radiation, but the hard part came after it was all said and done. I feel like this topic isn't talked about as much, and to be fair I didn't express my thoughts enough during that time. Today, I share how it all affected me.

Be sure to follow on IG @whitneyhoffer13 

Welcome back to Part 2! Today I walk you through the journey of chemo while pregnant, delivering my miracle baby, more chemo and then a curveball at the end. Please be sure to share this with someone who needs to hear it!! 

Welcome to Episode 1 of The Four Fs Podcast!! I am thrilled to be sharing this one with you. This is a two part episode because there is just too much to tell in one episode! Faith is at the foundation of WHY I even started this podcast and I think it's important to share with you how we got here. I hope you enjoy!

Be sure to follow me on IG @whitneyhoffer13

Welcome to the Four F’s podcast, I’m your host Whitney Hoffer and I am thrilled to have you here. In this podcast, we are going to cover the Four F's: Faith, Family, Food and Fitness. Whether you are a mom drowning in diapers or a mom chauffeuring her kids from one activity to the next, this one is for you. I am here to help you lost the last 10-20 pounds AND get toned WITHOUT restrictive dieting. As a mom to three girls, it is my mission to flip the script on how my daughters view nutrition and exercise and I firmly believe it starts at home. As someone who struggled with body image and spent my 20s and early 30s always looking for the next quick fix, I understand what it feels like to constantly chase skinny. I am here to help and inspire you, that no matter your age, it is possible to break free from always looking for the next quick fix and start chasing strong and healthy. Be ready for some practical ways to take charge of your own health and wellness and start living a life with energy and passion. Let's get started!!