☸️ This episode is an invitation to slow down and explore one of the most ancient and compassionate offerings ever given to humankind : the Four Noble Truths, as taught by the Buddha.

Through gentle storytelling and spacious reflection, we walk through:

🌿 The truth of suffering
🌿 The origin of suffering
🌿 The possibility of freedom
🌿 And the path that leads there

These teachings are not abstract philosophies. They are tender, powerful truths about being human, about the pain we all carry, and the peace we can all touch.

Whether this is your first time hearing them, or you’re returning to them, may they meet you exactly where you are.

✨ You are welcome to come back to this episode whenever life feels uncertain or heavy. You may also wish to take some notes after listening, what resonated, what stirred something in you, what questions you want to carry forward.

📚 Recommended Reading:
If this meditation resonated with you, I gently recommend the beautiful book The Teachings of the Buddha by Thich Nhat Hanh. It’s a deeply accessible and heart-opening introduction to the essence of the Buddha’s wisdom, clear, kind, and full of practical insight.

Thank you for listening.
May your path be steady, your heart be light, and may these teachings continue to unfold gently within you. 🪷

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Website : www.sylviawolfer.com

My work lives in the places most people avoid:
grief, loss, tenderness, quiet transformation.

I’m a grief guide, mindfulness practitioner, and movement teacher.
This isn’t just professional, it’s personal.
I lost both parents and two brothers.
What I share, I’ve lived.

This space exists because the world moves too fast.
And grief needs slowness.
Welcome.