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The Fourth State
The Fourth State episodes
- How to get better in bed without drugs: Alcohol, Cannabis, and Sleeping Pill's Affect on Sleep
In this episode, I cover:
How alcohol affects your sleep
What’s up with Organic Wine?
Can cannabis help me sleep?
Are sleeping pills bad for me?
REM sleep
& more!
15 min - Progressive Relaxation
Use this meditation to relax your body before bed, or during any time of the day.
9 min - The Psychology of Dreams
Dreams in the sleep cycle
Dreams & the subconscious
What to do when you wake up from a bad dream
Common themes of dreams
How to steer your dreams in a direction to manifest a new reality
Psychedelics and Dream State
20 min - Finding Your Sleep Rhythm
The importance of sleep and how to get more of it. Sleep is natural to the human body. Here are free, no BS tips to help you sleep better tonight.
18 min - 12 min
About The Fourth State
From the publisher's feed
The Fourth State is a podcast about the inner conditions that create outer momentum. Host Bailey Guilloud, a Somatic Intelligence Architect, guides listeners on how to build clarity, confidence, and…
emotional safety inside the body so success becomes sustainable. Through conversations, breakdowns, rituals, and nervous system education, Bailey guides listeners into deeper self-leadership, powerful identity shifts, and more authentic expression. Ideal for creators, entrepreneurs, and anyone ready to grow from regulation rather than pressure.