App State Offensive Coordinator, Frank Ponce, joins us to discuss what's happening in spring ball, what’s he wants to see in spring ball, old stories from his first stint at App, and most importantly... How to properly pronounce Los Arcoiris!!! We also put a bow on basketball season and cover baseball, softball, and wrestling.

App State Offensive Coordinator, Frank Ponce, joins us to discuss what's happening in spring ball, what’s he wants to see in spring ball, old stories from his first stint at App, and most importantly... How to properly pronounce Los Arcoiris!!! We also put a bow on basketball season and cover baseball, softball, and wrestling.

App State Offensive Coordinator, Frank Ponce, joins us to discuss what's happening in spring ball, what’s he wants to see in spring ball, old stories from his first stint at App, and most importantly... How to properly pronounce Los Arcoiris!!! We also put a bow on basketball season and cover baseball, softball, and wrestling.&nbsp;

The Frank Ponce Edition

If you're passionate about App State football and App State sports then you'll love The Black &amp; Gold Podcast. Your hosts, AJ and Big C, are alumni that are passionate about all things Appalachian State. With a new episode every Wednesday, you'll be able to keep up with App State's on field performance and anything else that's going on off the field that you need to know about. From a recap of the previous game, a preview of the next game and everything in between, for fans of App State, The Black &amp; Gold Podcast has you covered!

Sports

If you're passionate about App State football and App State sports then you'll love The Black & Gold Podcast. Your hosts, AJ and Big C, are alumni that are passionate about all things Appalachian State. With a new episode every Wednesday, you'll be able to keep up with App State's on field performance and anything else that's going on off the field that you need to know about. From a recap of the previous game, a preview of the next game and everything in between, for fans of App State, The Black & Gold Podcast has you covered!

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The Frank Ponce Edition

The Frank Ponce Edition

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