This week on the USA Weightlifting Podcast Cheryl and Chad are breaking down a modified version of the Front Squat – the Frankenstein Squat AKA the Zombie Squat, and how it can help you perfect your technique. Tune in to learn more about this squat variation and its benefits including when and why to use it and how to perform a Frankenstein Squat.

The Frankenstein Squat - What, Why, and How

This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to competition readiness and strategies. We here at USA Weightlifting are very excited to provide this to the weightlifting community and other interested parties, and we are thankful for the opportunity to further support the sport that we all love! We appreciate you listening and hope you enjoy!

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The Frankenstein Squat - What, Why, and How

The Frankenstein Squat - What, Why, and How

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