Website: www.theriskypath.com

Show Notes:https://www.theriskypath.com/blog/the-love-we-give

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Valentine’s Day is often about romantic love, but what about the love we show ourselves?

In this episode, I explore self-love in two key areas—our relationship with our bodies and our sense of worth—and how shifting our perspective can transform the way we show up for ourselves.

✨ Why self-love is NOT just about feeling beautiful
✨ How the way we treat our bodies reflects our self-respect
✨ The difference between seeking validation from others vs. truly valuing ourselves
✨ Why self-love is about consistency, not perfection
✨ Practical steps to break the pattern of self-neglect and start prioritizing YOU

If you’ve ever struggled with self-worth or felt like caring for yourself as an afterthought, this episode is for you. Let’s redefine what self-love truly means and learn how to practice it—every single day.

Website: www.theriskypath.com

Show Notes:https://www.theriskypath.com/blog/not-all-that-glitters-is-gold

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We’ve all felt it—that pang of envy when we see someone living the life we think we want. Maybe it’s the dream career, the perfect relationship, the glamorous lifestyle. But what if the truth behind the scenes is something we wouldn’t want at all?

In this episode, I dive deep into the difference between jealousy and envy, my personal struggles with envying a life I thought I wanted, and the reality check that changed everything for me.

✨ The real difference between jealousy and envy (and why it matters)
✨ How envy reveals hidden insecurities and self-doubt
✨ The moment a memoir shattered my illusions about someone’s "perfect" life
✨ Why shifting from envy to gratitude is the key to true fulfillment
✨ Practical steps to escape the envy trap and embrace your own journey

If you’ve ever found yourself comparing your life to someone else’s, wishing for what they have, this episode is for you. Let’s uncover the truth and start appreciating the life that’s truly meant for us.

🎧 Listen now and break free from the illusion of envy!

Website: www.theriskypath.com

Show Notes:https://www.theriskypath.com/blog/fake-news

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We all know fake news is everywhere—on our feeds, in the headlines, and sometimes even in the stories people tell. But what about the fake news we tell ourselves? The doubts, fears, and inner criticisms that whisper (or shout) in our minds, convincing us we’re not good enough, capable enough, or worthy enough?

In this episode, we’re exposing the real source of fake news—our inner gremlins. These sneaky voices try to keep us stuck, feeding us fear-based headlines about our own lives. But here’s the truth: we don’t have to believe them.

Join me as we uncover:

✨ What your inner gremlins are, and why they exist
✨ How they manipulate you with self-doubt and fear
✨ The key to fact-checking your thoughts and challenging the lies
✨ How to rewrite the false narratives with affirmations and truth
✨ A fun exercise to turn your gremlin from a threat into a powerless bystander

It’s time to stop giving fake news a voice in your mind. You own the narrative of your life.

Website: www.theriskypath.com

Show Notes:https://www.theriskypath.com/blog/whenwearewellintentioned

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A new year always brings fresh hope, new goals, and the desire to finally make things happen. But how many times have we found ourselves setting the same resolutions year after year, only to watch them slowly fade away?

We start off well-intentioned—but good intentions alone aren’t enough to create real transformation. So, how do we bridge the gap? How do we shift from “meaning well” to actually living intentionally?

In this episode, we’ll explore:

✨ The difference between being well-intentioned and truly intentional
✨ Why motivation fades and how distractions pull us off course
✨ The power of deliberate action in shaping your future
✨ A step-by-step approach to aligning your choices with your values
✨ Practical ways to stay intentional despite life’s challenges

This year doesn’t have to be a repeat of the last. You have the power to design your life with purpose and step into a year of true transformation.

Website: www.theriskypath.com

Show Notes:https://www.theriskypath.com/blog/whenitstimetomove

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Sometimes, life calls us to move—physically, emotionally, or spiritually. And when it does, it’s not always easy to say goodbye, even when we know deep down it’s the right thing to do.

In this episode, I share my personal journey of closing a chapter in Florida and stepping into a new season in Texas—one I never expected but am learning to embrace.

We’ll explore:

✨ The emotional weight of transition and why change can feel so hard
✨ Trusting when it’s time to move—even when you don’t fully understand why
✨ How to carry the lessons of the past forward instead of leaving them behind
✨ The importance of taking inventory of your growth, challenges, and experiences
✨ A guided reflection to help you step into new beginnings with trust and intention

If you’re facing a big transition or struggling to let go of what was, this episode is for you. Let’s navigate the unknown together.

🎧 Listen now and take the next step toward alignment and freedom.

Website: www.theriskypath.com

Show Notes:https://www.theriskypath.com/blog/ridingthestrugglebus

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Happy New Year!

Sometimes, life doesn’t go as planned. You do everything “right,” but the rug still gets pulled out from under you. When that happens, it’s easy to feel trapped, hopeless, and overwhelmed.

As we step into a new year, I want to start with an honest conversation about struggle—because, let’s be real, not everyone had a great year in 2024. And if you’re feeling like you’re just barely holding on, I want you to know: you’re not alone.

In this episode, we’ll explore:

✨ The emotional rollercoaster of unmet expectations and disappointments
✨ Why struggle doesn’t mean failure—and how it can be a setup for something greater
✨ The power of staying vigilant with your thoughts and deliberate in your actions
✨ How to shift your perspective and find hope even when the path forward feels unclear
✨ A reflection to help you focus on what truly matters in this season

Even in difficult times, you have choices. You have resilience. And you are not alone.

🎧 Listen now and take the first step toward clarity, strength, and freedom.

Website: www.theriskypath.com

Show Notes:https://www.theriskypath.com/blog/a-christmas-reflection-looking-back-on-the-year

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As another year comes to a close, it’s natural to feel a mix of emotions. For some, this has been a year of joy, success, and beautiful memories. For others, it’s been a season of challenges, loss, or uncertainty. And for many, it feels like just another year passing by.

Wherever you find yourself right now, I want to invite you to pause and reflect—because whether this year was wonderful, difficult, or somewhere in between, it has something to teach you.

In this episode, we’ll explore:

✨ The hidden value of hard times and how they shape us
✨ Why celebrating the good is just as important as learning from the struggles
✨ A guided reflection to help you process the past 12 months
✨ How to carry the lessons of this year into the next with grace and intention
✨ A powerful perspective shift to help you honor your journey—no matter what it looks like

You’ve made it through this year, and that alone is worth celebrating.

🎧 Listen now and step into the new year with clarity, gratitude, and a sense of purpose.

Website: www.theriskypath.com

Show Notes:https://www.theriskypath.com/blog/UnwrappingTime

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"Unwrapping Time: The Gift of Slower Living"

The holidays are supposed to be magical, yet they often feel like a chaotic blur of to-do lists, last-minute shopping, and exhaustion. But what if this year could be different? What if, instead of rushing through the season, you could reclaim time, slow down, and truly experience the joy of the moment?

In this episode, I explore how we can step off the treadmill of busyness and shift into a slower, more meaningful way of living—one where less isn’t less; it’s more.

Join me as we explore:

✨ How 2020 forced a global slow-down and changed my perspective on time
✨ Why slowing down doesn’t mean doing less—it means experiencing more
✨ Practical ways to reclaim time, set boundaries, and create space for stillness
✨ How simplifying traditions and being intentional can transform your holiday experience
✨ A guided reflection to help you embrace a new way of being

If you’re tired of the holiday rush and ready to feel more present, peaceful, and in tune with what truly matters, this episode is for you.

🎧 Listen now and give yourself the gift of slowing down.

Website: www.theriskypath.com

Show Notes:https://www.theriskypath.com/for shame

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Shame thrives in silence. It convinces us that we’re alone, unworthy, and beyond redemption. But what if bringing shame into the light was the key to finally setting ourselves free?

In this episode, I open up about my own battles with shame—the moments that broke me, the weight I carried for years, and the pivotal moment when I realized I didn’t have to live trapped in it any longer.

Shame tells us to hide. It wants us to believe that we are fundamentally flawed. But the truth? Empathy is the antidote to shame. When we allow ourselves to be truly seen, the grip of shame begins to loosen.

Join me as we explore:

✨ The difference between shame and guilt—and why it matters
✨ How shame convinces us we are alone in our struggles
✨ The power of vulnerability and sharing our truth
✨ A guided reflection to help you release the weight of shame
✨ How empathy breaks shame’s hold and sets us free

If you’ve ever struggled with the voice of shame telling you to hide, this episode is for you. You don’t have to carry it alone.

🎧 Listen now and take the next step toward living freely.

Website: www.theriskypath.com

Show Notes: https://www.theriskypath.com/blog/Acceptance&Judgment

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We all carry judgment—toward ourselves and others. It’s a natural part of being human. But what if judgment is the very thing keeping us from healing?

In this episode, I dive into one of the hardest lessons I’ve had to learn: self-acceptance is not self-improvement. We don’t need to fix ourselves to be worthy—we need to accept ourselves to be free.

I opened up about a turning point in my life when I hit rock bottom and realized that my struggle wasn’t about fixing who I was but about breaking free from the judgment that kept me trapped.

Join me as we explore:

✨ The difference between self-improvement and true inner work
✨ Why judgment keeps us from growing and healing
✨ The power of radical self-acceptance
✨ How our judgment of others reflects our inner struggles
✨ Reflection questions to help you step into greater self-acceptance

If you’ve ever felt like you weren’t enough or like you had to keep fixing yourself to be worthy, this episode is for you. Let’s shift the focus from judgment to acceptance—together.

🎧 Listen now and take the next step toward living freely.