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Keeping your mood in check can be as simple as building the muscles you use to flex. Exercise has been proven to help in many aspects of a persons health. One of which being your mood and attitude.

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You are in control of the way your lifestyle is designed. Some simple things to guide you are your values, principles, and habits. Begin to identify those and then shape and mold how you live. In this episode we talk broadly about values and I share a simple list of some where you can begin. This is a lifelong process and should evolve and grow as you do.

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It’s up to you, what are you waiting for? Questions from a coach.

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Music has a connection to us all. It means so many things for many different parts or points in our life. I’m sharing a tool I use with coaching clients and myself that you might find helpful. It’s called an anchor song and in this episode I elaborate more on what that is and when to use it to contribute to your mindfulness.

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Meditation may or may not be for you. In this episode I share what I do to find a clarity and peace in my mind, a form of meditation for me. It might be just what you are missing.

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It’s your life, your creativity can design it the way that fulfills you most. What will your expression be?

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Whether its something as life changing as getting sober, or its as simple as waking up with out pressing snooze. It will take time to build new positive habits or create a change in your life. But you can’t build or make the change if you don’t start. In this episode I share some thoughts on that as well as the number one habit I think you should start with and how long you should focus on it before moving to another. If you are looking for a starting point this is the 5 minutes made for you.

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Health, happiness, work, relationships, love, and spirituality. What are your labels telling you?

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Need a boost, feeling energy broke. A quick trip to the energy bank to withdraw some exercise will get you right.

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Who you are as a driver behind the wheel can say a lot about you. Specifically are you someone who is quick to react to something that isn’t exactly what you wanted or are you able to just be? Traffic is a great place to practice the habit of not reacting and here’s how.