Most of us respond to rising demands of work and the hecticness of life by working harder and putting in longer hours, which inevitably takes a toll on us physically, mentally, and emotionally.
No matter how hard we work, a day will only have 24 hours. Time is finite. Energy is a different story. With the right behavior, energy can be created and renewed.
Time management encourages us to assign clock time to tasks and to block out distractions to make every hour a productive hour. But without real rejuvenation, we subconsciously hold ourselves back to make it through the day.
Energy management values our downtime and our work time because while we sleep, relax or play, our body reinvigorates itself.
In this episode, Jeni will be covering how we can use energy management to get more done in less time at a higher level of engagement sustainably.
