Feeling like you can't keep up? Feeling like you have an unending to-do list, never-ending list of people to reply to, and you can never fully complete a task because you easily get distracted in ten seconds flat? Girl, just listen to this!!!

The Winter Expansion Retreat is now open for enrollment!!!! —> sarahcookcoaching.com/retreat

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In today's episode I address one of my most-asked about topics: content creation and batching content for your biz.

Business owners are always concerned about staying visible and consistent with good content. Frustrations can arise when you feel like you aren't inspired to keep showing up, don't know what to say, OR create content that doesn't convert or get much engagement from your audience.

I dive into my personal approach and the way that I teach content creation to my clients--and of course, it's not the cookie-cutter approach that you see taught in other spaces. Enjoy!

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Nellie Corriveau focuses on unleashing the sparkle within other women by creating experiences to be their best self and grow a business of their dreams. She accomplishes this through multiple online coaching experiences, in person live events, speaking on stages and coaching women 101 to support them with their goals. Her mission is to positively impact as many lives as possible and have fun doing it. She resides in Columbus, Ohio with her husband and one year old daughter, Emma. They have a grumpy 4 pound toy poodle, too. 

Before coaching other women, Nellie built the nonprofit Nellie's Champions for Kids (NC4K) from the ground up at age 16 years old. Over the past decade, NC4K has focused on directly supporting pediatric cancer families both financially and emotionally. NC4K has supported thousands of families and has raised over 3 million dollars. Nellie is one of the youngest women with the 40 under 40 award and has been featured in Glamour Magazine and Columbus CEO. She loves connecting with other people! Reach out, she would love to get to know you!

Join Sarah, Nellie and lots of other REAL, AMAZING WOMEN at the Real Women Conference in Columbus, OH November 2nd! Go to therealwomenconference.com for tickets!

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The title says it all for this one ;) feeling like you can't get past a wall in your business and you KNOW it's your mindset holding you back? I have a trick for you!

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I open up with you all, real and raw, to share the behind the scenes of my business the last 6 months (it hasn't all been pretty!) I have found the lesson in all of it, and hope you find some inspiration in the share!

THE FREEDOM-OBSESSED GROUP MENTORSHIP PROGRAM IS NOW OPEN FOR ENROLLMENT→ SARAHCOOKCOACHING.COM/FREEDOM

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A former professional golfer and host, Christina has helped raise millions of dollars for charity and used her skills as a human connection specialist to facilitate business relationships via the golf course. Her clients include Forbes list CEO's, Wall Street executives, and numerous global charities.

More recently, Christina has taken her skills off the golf course and brought her knowledge and passion for inspiring people to design a LIFE THEY TRULY LOVE through coaching and immersive events!

I am SUPER DUPER excited that I got to interview this rockstar RIGHT BEFORE she heads off to Tanzania to hick Mt. Kilimanjaro to raise money for Stollery Children's Hospital Foundation!!! (Just wait until you hear the story behind this--she tells all in this episode!)

You can donate to Christina's hike for a cause here: http://events.stollerykids.com/site/TR/Events/Community_Fundraiser_2019?px=1323591&pg=personal&fr_id=1160&fbclid=IwAR0e8ZrYQSVCCEnkagNJKedrHhOFrkXRioRNqGhpxfQc7hHGaqDjxyCuU9M

You can find Christina daily on Instagram @bechristina, where she will constantly be reminding you to #justbe and that you are #worthyaf to #livealifeyoulove. Be sure to say hi!

Instagram: instagram.com/bechristina

Decide It's Your Turn: decideitsyourturn.com

Website: christinalecuyer.com

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How are you operating in your life and business? When is the last time you stopped, took a pause and reflected back on if this is REALLY what you want? In this episode I give you some tips to uncover the truth of what's happening for you right now, and how to get back onto a more intentional path.

SAVE YOUR SPOT FOR THE FREE 3 PART TRAINING SERIES "THREE SIMPLE SHIFTS TO MORE FINANCIAL FREEDOM, FLOW AND FULFILLMENT IN YOUR BUSINESS"--> SARAHCOOKCOACHING.COM/3SHIFTS

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Today I bring my dear client and friend, Mary-Theresa Tringale, onto the show as she shares her experience with the #75HARD mindset challenge (this is some crazy shit, so you need to listen!!) Mary completed the challenge in the most trying circumstances...like, really guys, you need to hear her story...and she made it through, completely, arising a brand-new women. Her transformation is completely awe-inspiring, and will show you just what your limits really are...and aren't...and how much more you are truly capable of. 

Mary-Theresa Tringale Currently a resident of Portland, ME and working full-time as the Manager of Events and Sponsorship's at WinterKids, M-T also runs her own business as a Transformative Events Producer & Strategist.

She loves to guide transformative coaches or organizations with specific initiatives through the experience of creating an event that will be transformative (for your business, community, audience, clientele) and impactful, and reaches people around the world.

Follow Mary here: @marytheresatringale

https://www.facebook.com/marytheresa.tringale

SAVE YOUR SPOT FOR THE FREE 3 PART TRAINING SERIES "THREE SIMPLE SHIFTS TO MORE FINANCIAL FREEDOM, FLOW AND FULFILLMENT IN YOUR BUSINESS"--> SARAHCOOKCOACHING.COM/3SHIFTS

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Of all the yoga, therapy, meditation, breath-work, etc. etc. I've done, building 2 businesses is by far the most intense and gratifying healing work I have done. I'm excited to dive into the topic with you, and share how you can know when what you are being called to is right for you.

SAVE YOUR SPOT FOR THE FREE 3 PART TRAINING SERIES "THREE SIMPLE SHIFTS TO MORE FINANCIAL FREEDOM, FLOW AND FULFILLMENT IN YOUR BUSINESS"--> CLICK HERE!

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Jack Bauer was born and raised in a small farm town right outside of Chicago. After getting a bachelors in theater, he spent two years working for corporate America in sales before realizing that it was time to shift into something more meaningful. He started dabbling in personal training, working for commercial gyms and dedicating himself to losing over 100 pounds by modifying his diet and exercising.  Eventually, he met one of his mentors, senior SoulCycle Instructor, Jaclyn Mitgang, who took him under her wing and showed him the world of SoulCycle. After several months of riding with Jaclyn in Chicago he decided to take the ultimate leap of faith and audition to be an instructor for SoulCycle. Turns out that after a second go-around of auditioning he got the job and the next thing he knew, he was in an 8 week intensive training in NYC. At the end of the 8 weeks Jack was asked if he'd consider relocating to Austin, Texas to teach--and he said yes! Currently, Jack is a full time instructor at SoulCycle and a Personal Trainer at PE Fitness in Downtown Austin. In his spare time, he loves traveling, personal training, and empowering others to find their light and shine bright!

Follow jack @jack_p_bauer

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