Did you know that thoughts are naturally neutral until we give them energy?

In today's 5 Minutes in Nature, Liz compares thoughts to leaves drifting down a river.

If we simply watch them float by, they pass without impact. But the moment we pick a leaf—the thought—out of the river, we start to believe it's true.

It's liberating to realise: you don't have to believe every thought that pops up during your day. Let them drift, and they will naturally move on.

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If you've enjoyed this taster then join me, Liz Scott, on Insight Timer. Each day on Insight Timer, I share 5 Minutes in Nature — daily moments to pause, breathe, and reconnect with the natural world.

On Insight Timer, you'll also find more of my meditations and courses designed to support your wellbeing and inner calm.

If you'd like to explore further, visit my website: lizscott.co.uk. There, you can also discover the Wellbeing Listener Training, a powerful way to deepen connection and listening in your life and work.

I'd love for you to join me in whichever way feels right — whether it's a weekly reflection here, or daily pauses together on Insight Timer.

Here's how you can join me on Insight Timer,:

On mobile. 1. Download the Insight Timer app from the app store. 2. Open the app and go through the initial preference settings. 3. If presented with a free trial offer for Member Plus, tap 'Skip' in the upper right corner if you wish to use the app for free. 4. Once setup is complete, click on the track link again to be directed to the specific content.

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Insight Timer has a mixture of free recordings as well as recordings and tracks that are part of their subscription service (which is about $60 a year, which I think is incredible value)!