In this episode, we continue their journey through the Yamas and Niyamas, diving into the second jewel: Satya, or truthfulness.

Join us as we reflect on what we’ve learned so far about courage, balance, boundaries, and self-love—and how those lessons prepare us to live authentically in truth. Together, we wrestle with what it means to be real instead of just nice, how to express ourselves without slipping into self-indulgence, and why truth has both a fierce weight and a freeing power.

From the challenge of setting healthy boundaries to the courage of self-expression, this conversation encourages us to ask if ourselves some tough questions. 

Join us as we explore Satya together and discover how living truthfully can bring both freedom and deeper connection.

Show Notes:

Discussion based on The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

This month, if you'd like to join us, we will dig deeper into Satya each week.

Week 1: Observe the differences between times when you are "nice" versus "real." What were the circumstances? How did they make you feel and what were the results?

Week 2: Focus on self-expression by expressing your hopes and dreams into the external world. Act on life-giving opportunities.

Week 3: Slow it down this week and "do it right the first time" so that there are no apologies or do overs needed.

Week 4: Look at ideas and beliefs that once served you but no longer do. Are you holding onto any of these beliefs that you need to release? Free yourself of them and watch how it energizes your quest for authentic realness. 

Closing Meditation:

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"