We are talking all things nervous system with Certified Theta Healing Practitioner and Teacher, Emily Sheets. We cover the role the nervous system plays, the subconscious and conscious mind, self-sabotage loops, the importance of regulating the nervous system - AND MORE!!

Be sure to stick around until the end for my LIVE ENERGY READING with Emily. I was surprised at what came through and the accuracy of what she shared.

Last but definitely not least, we also discuss our excitement surrounding the upcoming Freely YOU Wellness Retreat, August 20 - 22, 2023 at Sylvan Lake State Park in Colorado. If you have any questions about the retreat or know that you are ready to book, please reach out via direct messages on Instagram at:

https://www.instagram.com/freelysarahheredia/

You can also connect and follow Emily Sheets on Instagram at:

https://www.instagram.com/missionsoulignition/

My #girlgang joins me to talk all things friendship - nurturing your relationships despite being busy, navigating friendships through different phases of life, providing intuitive support, boundaries, and more! I like to think that our dynamic is naturally entertaining, and I think that we each bring a unique perspective on subjects that go beneath the surface.

I hope you love my friends and this honest conversation just as much as I do! 

Is you are someone who has struggled maintaining a routine or staying consistent in working towards your goals, this episode is for you! 

The big changes we want to see in our life comes down to how we show up in the little moments. 

I want to support you in changing your mindset around creating a routine and give you the strategy to build a routine that works for you. This is not a one size fits all method - it is meant to be completely unique to you. 

If you implament any of these strategies, I would love to hear how it works for you! You can share and tag me on Instagram @ https://www.instagram.com/freelysarahheredia/ 

You can also access my self-paced program, Move with Me, to support you in building consistency and creating lasting change in your life, here:

https://freely-you-llc.square.site/product/MoveWithMe/11?cs=true&cst=custom

 

 

You already know I had to talk careers.

I am a firm beleiver that our careers are an extension of us....and if it isn't, it should be. 

Today we discuss why your career is so important, and how it impacts every aspect of your life. We cover success, your experience, and what your career struggles might be trying to tell you about you.

Career support is my jam. Whether we are talking leadership, stress/time management, protecting your energy within your career, or career transitions - this is something I LOVE to support my clients with. Believe it or not, it is possible for you to enjoy your job! If you want to learn more about how I can support you, you can book a complimentary discovery call here:

https://freely-you-llc.square.site/product/30-minute-discovery-call/4?cs=true&cst=custom

You can also follow me on Instagram at: 

https://www.instagram.com/freelysarahheredia/

Hello there! For those of you that don't know me, I'm Sarah. I'm so excited for you to learn more about me, my journey, and how it will impact you through this podcast. 

In this episode I share an overview of my past, some of the healing I have done, and ultimately, what led me here.  I also go deeper into my mission so you can fully understand why I am so passionate about supporting others in living a full and authentic life.  

Thank you for being here! 

Oh! If you don't already, you can follow me on instagram at:

https://www.instagram.com/freelysarahheredia/

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