The Frequency Shifters Show

S2E10 - Energy and Food, Doshas and Seasonal Eating with Kate O'Donnell

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Kate O'Donnell.

Kate O'Donnell is a nationally certified Ayurvedic Practitioner, senior yoga teacher, and the author of multiple Ayurvedic books including The Everyday Ayurveda Guide to Self-Care and The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well. She studied in India for twenty years and continues to travel there for study. She is a contributor to many publications including Yoga Journal, Women’s Health Magazine, and NPR.

She teaches different kinds of training, cooking classes, seasonal cleanses, retreats, and online programs when she isn't practicing yoga or having a chai. Kate’s Ayurveda offerings aim to help others come closer to their true nature.

On this episode we discuss:

-Yoga and Ayurveda

-How and why Ayurveda is the science of life

-We are made up of four things, the physical, mental, sense, and soul

-Purification

-The five elements and matching balancing tastes

-Our doshas

-Seasonality of eating

-Eyes, nails, tongue, skin, and breathe tell a lot about our health

-Listening to our blood, what does the way it flows say about our health

-Three levels of Ayurveda 

For the Bodhi Bonus: Enter the code FREQUENCYSHIFTER for a $25 discount on the checkout page of her course catalog.

You can connect with Kate O'Donnell here:

Website: www.ayurvedicliving.institute

Instagram: @kateodonnell.ayurveda

You can connect with Corene Summers here:

Website: www.artisanfarmacy.com

Instagram: @artisanfarmacy

You can connect with Alex Terranova here:

Website: www.TheDreamMason.com

Instagram: @InspirationalAlex

Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity.

Alex Terranova is a Personal and Professional Performance Alchemist & Coach, author of Fictional Authenticity, and podcast host named 40 over 40 in podcasting by podcast magazine who works with men whose achievements and financial successes have not created the rewarding, joyful, and fulfilling life and business they desire. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of Your Love Adventure.

***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

S2E9 - Love Spells, Divination & Mushroom Magic with Shawn Engle

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Shawn Engle. Shawn Engel is the powerhouse behind Witchy Wisdoms, a spiritual brand, and 6 figure platform. She is a 4x author, has been featured in multiple publications, including Cosmopolitan, Bust, and the Daily Mail, and is the author of Cosmopolitan's book on Love Spells, Chicago Review Press' Power of Hex, and Sterlings Witches Brew. Her new talk show, WitchTalk, is on YouTube.

On this episode, we discuss:

-Love Spells

-Glamor Spells and the similarities between spells and intentions

-Witchcraft as a form of self-help

-The journey to witchcraft started as escapism

-Divination and tarot cards

-Mushroom Magic

You can connect with Shawn Engle here:

Instagram: @witchywisdoms

Tiktok: @witchywisdoms

Facebook: @witchywisdoms

You can connect with Corene Summers here:

Website: www.artisanfarmacy.com

Instagram: @artisanfarmacy

You can connect with Alex Terranova here:

Website: www.TheDreamMason.com

Instagram: @InspirationalAlex

Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity.

Alex Terranova is a Personal and Professional Performance Alchemist & Coach, author of Fictional Authenticity, and podcast host named 40 over 40 in podcasting by podcast magazine who works with men whose achievements and financial successes have not created the rewarding, joyful, and fulfilling life and business they desire. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of Your Love Adventure.

***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

S2E8 -Magic, Spirit Guides, and Angels with Amy Sikarskie

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Amy Sikarskie.

Amy Sikarskie is a Licensed Vocational Nurse, Master Energy Therapist, International Intuitive, Physical Channel, and Certified Past Life Hypnotherapist. She is a Reiki Master Teacher and certified in Pranic Healing, Earth-Based Transpersonal Healing, The Reconnection, Crystal Healing, Intuitive Communication, and more.

Amy is the founder of Spirit School where she offers channeled messages, meditations, courses, and certifications in intuitive communication and energy therapy through online and in-person classes. She has also authored multiple best-selling books such as The Ultimate Guide to Channeling: Practical Techniques to Connect With Your Spirit Guides and Star-Seeded Ascensions: Activating the Starseed.

On this episode we discuss:

-Some challenges and a difficult morning Corene was experiencing, and we get the privilege of experiencing Amy work with Corene in the moment

-Amy connected with and spoke with guides for Corene

-Corene opens up and shares

-How spirit guides help plan your life and support you and your soul

-Ascended masters, arch angels, and messages from beyond

-Ways to open up more

-Learning to receive 

-Noting and seeing messages

-Amy's process and personal journey

-Compartmentalization as a normal human behavior

You can connect with Amy Sikarskie here:

Website: www.amysikarskie.com

Instagram: @AmySikarskie

You can connect with Corene Summers here:

Website: www.artisanfarmacy.com

Instagram: @artisanfarmacy

You can connect with Alex Terranova here:

Website: www.TheDreamMason.com

Instagram: @InspirationalAlex

Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity.

Alex Terranova is a Personal and Professional Performance Alchemist & Coach, author of Fictional Authenticity, and podcast host named 40 over 40 in podcasting by podcast magazine who works with men whose achievements and financial successes have not created the rewarding, joyful, and fulfilling life and business they desire. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of Your Love Adventure.

***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

S2E7 - The Chanelled Episode with Paul of Venus

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Paul of Venus.

Paul of Venus came to earth to help raise the frequency to one of pure love. While on MT. Shasta, Paul was contacted by ascended master Saint Germain. He was told that Master Saint Germain would be opening up new powerful portals on the mountain. His message was to bring people to these portals in this time on earth. This has been Part of Paul's work on the mountain.

Paul has also worked with Saint Germain and Sanat Kumara to help humanity raise consciousness into the 5TH-dimensional new Earth. Paul's gifts include being a heart chakra activator, holding Angelic frequencies, and healing through being. 

On this episode we discuss:

-This episode is unique in that Paul of Venus was channeling while he podcasted with us from Mount Shasta in Northern California

-Mount Shasta turns everything into love

-The New Earth is already here

-Shasta is the goddess of the divine feminine

-Lemurians and Atlantians

-Ascended masters want us to know them as frequency

-A downloaded message from ascended masters

-Everything is God and forces us closer to consciousness, but it's our choice how we choose to experience it

-Doorway to freedom

-When you heal your body, you heal everybody

For the Bodhi Bonus: Ask for Paul's timeless and light encoded video activation.

You can connect with Paul of Venus on here:

Website: www.mtshastaspiritualtours.com

Instagram: @mtshastaspiritualtours

You can connect with Corene Summers here:

Website: www.artisanfarmacy.com

Instagram: @artisanfarmacy

You can connect with Alex Terranova here:

Website: www.TheDreamMason.com

Instagram: @InspirationalAlex

Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity.

Alex Terranova is a Personal and Professional Performance Alchemist & Coach, author of Fictional Authenticity, and podcast host who works with men whose achievements and financial successes have not created the rewarding, joyful, and fulfilling life and business they desire. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of Your Love Adventure.

***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

S2E6 - Technology, Distractions, and MidSeason Updates

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they discuss technology, distractions, and MidSeason Updates.

You can connect with Corene Summers here:

Website: www.artisanfarmacy.com

Instagram: @artisanfarmacy

You can connect with Alex Terranova here:

Website: www.TheDreamMason.com

Instagram: @InspirationalAlex

Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity.

Alex Terranova is a Personal and Professional Performance Alchemist & Coach, author of Fictional Authenticity, and podcast host who was named 40 over 40 in podcasting by podcast magazine, who works with men whose achievements and financial successes have not created the rewarding, joyful, and fulfilling life and business they desire. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of Your Love Adventure.

***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

S2E5 -Sacred Geometry, the Design of Everything with Sheetal Rajan

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Sheetal Rajan.

Sheetal Rajan is an International Transformation Coach, Sacred Geometry Philosopher, and Corporate Keynote Speaker, Along with being a certified Quantum Healer, Theta Practitioner, and Reiki Master, Sheetal is also an enigmatic speaker with a captivating personality. Her research in Sacred Geometry and its connection to human consciousness helps activate seekers in raising their vibration and unlocking abundance in their lives.

Sheetal uses her knowledge of Sacred Geometry and her quantum abilities to reengineer the human energy field. She guides clients to heal themselves from psychological blocks, illnesses, and even chronic conditions, so they can enjoy a more fulfilled and happy life; as well as evolve their consciousness. 

On this episode we discuss:

-Sacred Geometry, the intricate design of everything

-How sacred geometry appears everywhere

-Frequency and sound are products of geometry

-The Golden Ratio

-The Big Bang as a frequency and sound

-Sacred shapes exist everywhere and in all faiths

-Quantum healing

-There are two worlds, low vibes, and high vibes, and the choice is yours

-How trauma keeps giving

-Triggers, are you best teachers

-Lessons will repeat themselves until you learn from them

You can connect witth Sheetal Rajan on here:

Website: www.thesacredbeing.com

Instagram: @the.sacred.being

Facebook: @thesacredbeing7

TikTok: @thesacredbeing

You can connect with Corene Summers here:

Website: www.artisanfarmacy.com

Instagram: @artisanfarmacy

You can connect with Alex Terranova here:

Website: www.TheDreamMason.com

Instagram: @InspirationalAlex

Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity.

Alex Terranova is a Personal and Professional Performance Alchemist & Coach, author of Fictional Authenticity, and podcast host named 40 over 40 in podcasting by podcast magazine who works with men whose achievements and financial successes have not created the rewarding, joyful, and fulfilling life and business they desire. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of Your Love Adventure.

***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

S2E4 - Megalithic Marvels & Our Energetic Ancestors with Derek Olson

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Derek Olson

Derek is a native of the Pacific Northwest where he enjoys time with family, exploring the great outdoors, and capturing moments with his camera or drone. A former coffee shop owner, he creates his own espresso drinks that feature amazing foam & perfectly pulled shots.

Beginning in 2012, Derek's love for ancient history combined with his ability to think critically, lead him on an investigative journey that culminated in the launching of the Megalithic Marvels platform in 2016, with a mandate to "re-construct the prehistoric past." With a focus on megalithic architecture and lost technologies, Derek can often be found traveling to ancient sites, creating video content, and connecting with fellow alternative history researchers.

On this episode we discuss:

-Dynastic Egyptians, did they actually build the pyramids?

-Frequency of sound has the power to move objects

-Mysteries of The Great Pyramids

-Why would historians and the modern narrative be a lie?

-The idea that we were primitive in our past is a lie

-Laser-like precision cuts, how did they do this thousand of years ago?

-Ancient power grids

You can connect with Derek Olson here:

Website: www.megalithicmarvels.com

Instagram: @megalithicmarvels

You can connect with Corene Summers here:

Website: www.artisanfarmacy.com

Instagram: @artisanfarmacy

You can connect with Alex Terranova here:

Website: www.TheDreamMason.com

Instagram: @InspirationalAlex

Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity.

Alex Terranova is a Personal and Professional Performance Alchemist & Coach, author of Fictional Authenticity, and podcast host who works with men whose achievements and financial successes have not created the rewarding, joyful, and fulfilling life and business they desire. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of Your Love Adventure.

***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

S2E3 - The Poop Episode with PAAVANI Ayurveda's Trudy Collings and Laurel Odom

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with PAAVANI Ayurveda's Trudy Collings and Laurel Odom.

Trudy was born in England but raised in Vero Beach, Florida. She has a double major in British Literature and Anthropology. Her inquisitive nature brought her to San Francisco, CA where she eventually landed in her first yoga teacher training. From there, she learned of Ayurveda & instantly fell in love with the science.

Laurel is a local Northern Californian with a deep love for the natural world & all things health & wellness. Laurel’s interest in yoga & nutrition blossomed as a way to be proactive in her recovery process. The insights & evolution that she gained from those two modalities inspired her collegiate path as she went on to earn a Bachelor of Science in Clinical Nutrition from California Polytechnic State University of San Luis Obispo. Influenced by time spent in nature & on her mat, Laurel had the desire to pursue a more holistic approach to health & well-being.

On this episode we discuss:

-Ayurveda and activism

-All our choices represent how we want to live

-What is the OJAS?

-Pranas and the senses

-Everything is constantly changing and shifting

-Getting started with Ayurveda

-Let's talk about Poop

-Let's talk about what we can learn from looking at our tongues

-Filling needs or issues with other things

-Listening to our bodies

You can connect with PAAVANI Ayurveda's Trudy Collings and Laurel Odom here:

Website: www.paavaniayurveda.com

Instagram: @paavaniayurveda

You can connect with Corene Summers here:

Website: www.artisanfarmacy.com

Instagram: @artisanfarmacy

You can connect with Alex Terranova here:

Website: www.TheDreamMason.com

Instagram: @InspirationalAlex

Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity.

Alex Terranova is a Personal and Professional Performance Alchemist & Coach, author of Fictional Authenticity, and podcast host who works with men whose achievements and financial successes have not created the rewarding, joyful, and fulfilling life and business they desire. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of Your Love Adventure.

***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

S2E2 - Metaphysical Psychology and Interconnectivity with Dr. HermanSJr

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Dr. HermanSJr

Dr. HermanSJr is the founder and owner of Platinum Sciences. He is also a Harvard University-published writer; two-time author (including the interactive workbook for Holistic Vision "Resetting Your Mindset: Using Universal Foundations That Surround You Every Day" which is used in businesses and universities across the world; writer of +50 academic, business, and research papers; instructor and academic judge at multiple universities and academies across countries.

Dr. HermanSJr is also the founder/consultant of Holistic Vision, using highly-engaging workshops of intense and deceptively-simple drills to cultivate Agents-of-Change so as to force step-change across all landscapes.

On this episode we discuss:

-How does one become a Doctor of metaphysical psychology?

-What does meta even mean?

-The connections between seemingly unrelated things

-6 degrees of connection and everything being interconnected

-What it means to be a "change agent" or agent-of-change

-Core concepts, holistic vision, and creating change

-Styles of interconnectivity

-Benjamin Franklin Effect

-Holistic Vision Workbook

-Dark area and impact on others

-Where the world is right now and chaos theory

-Divorce and parenting from a metaphysical psychological perspective

For the Bodhi Bonus: Register for a three-day, 2-hours/day Holistic Vision workshop at www.platinumsciences.com

You can connect with Dr. HermanSJr here:

Website: www.platinumsciences.com

LinkedIn: @drhermansjr

You can connect with Corene Summers here:

Website: www.artisanfarmacy.com

Instagram: @artisanfarmacy

You can connect with Alex Terranova here:

Website: www.TheDreamMason.com

Instagram: @InspirationalAlex

Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity.

Alex Terranova is a Personal and Professional Performance Alchemist & Coach, author of Fictional Authenticity, and podcast host who works with men whose achievements and financial successes have not created the rewarding, joyful, and fulfilling life and business they desire. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of Your Love Adventure.

***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)

S2E1 - Abra Cadabra, WitchCraft & Spells with Rhian Lockard

Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Rhian Lockard.

Rhian Lockard is a multi-certified Life Coach, Interdenominational Ordained Minister, Psychic-Medium, and the Head Witch at Moonstone Witchery. Rhian has been in Private Practice supporting her coaching clients in achieving their life’s goals for over fifteen years. Spells have been manifesting at her whim for her entire life and she has been a Witch ever since her friends and she formed a coven in the 8th grade, but Rhian truly anchored into the tangible practice of Witchcraft as an entire lifestyle in Divinity School in 2012.

Rhian loves sharing self-empowerment with any and everyone and believes that the truest magic is achieved when we are able to heal ourselves and live a truly aligned life. She helps you get there through the magical alchemy of self-work, divine communication, and magical tools.

On this episode we discuss:

-How does one grow up to be a witch?

-Mediumship as a child and handling seeing things others aren't seeing

-Divine communication

-Dealing with anxiety

-Spells are an intentional manifestation of energy

-The meaning of abra-cadabra

-Grounding yet still being connected to the unseen 

-Trauma, Angels, and healing

-Religion and witchcraft

-Fear

-Vulnerability

-Witchcraft and men

-Cord Cutting and Symbolic nature of spells

For the Bodhi Bonus: Ask for the 10% product discount code on the Moon Stone Witchery website.

You can connect with Rhian Lockard here:

Website: www.moonstonewitchery.com

Instagram: @Moonstone_Witchery

You can connect with Corene Summers here:

Website: www.artisanfarmacy.com

Instagram: @artisanfarmacy

You can connect with Alex Terranova here:

Website: www.TheDreamMason.com

Instagram: @InspirationalAlex

Corene Summers is a Reiki Master, Meditation, & Mindfulness Coach. Business Coach for Conscious Entrepreneurs. Chakra & Energy Healer. Holistic Wellness Coach. Certified Corporate Wellness Specialist© Champion of the Good in Humanity.

Alex Terranova is a Personal and Professional Performance Alchemist & Coach, author of Fictional Authenticity, and podcast host who works with men whose achievements and financial successes have not created the rewarding, joyful, and fulfilling life and business they desire. He is also the Host of The DreamMason Podcast, Co-Host of The Coaching Show Podcast, and Co-Creator of Your Love Adventure.

***Intro & outro music provided by sound healer Jay Talor. Jay is the Founder of Current Vibrations (http://www.currentvibrations.com/) and Director of the Ahimsa School of Sound Healing (https://ahimsaschoolofsoundhealing.com/)