In this episode, the host discusses the topic of anxiety and stress. He emphasizes that anxiety and stress are a part of life and that avoiding them only compounds the problems. The host suggests creating a game plan and taking action to relieve anxiety. He also highlights the importance of gratitude as an antidote for anxiety and stress. Additionally, the host explores the idea that anxiety is a selfish emotion and suggests focusing on helping others as a way to alleviate stress. The episode concludes with a reminder to utilize stress and anxiety to move closer to personal goals.

00:58 Anxiety and Stress as Part of Life

03:23 Overcoming Adversity and Writing Your Story

04:39 Using Critical Tasks and Power List to Relieve Stress

06:00 Action as the Cure for Anxiety

07:03 Gratitude as the Antidote for Anxiety

08:02 Anxiety as a Selfish Emotion

11:16 Focusing on Others to Alleviate Stress

13:08 Utilizing Stress and Anxiety to Move Closer to Goals

14:07 Conclusion and Final Thoughts

Email your Questions into [email protected]

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠

In this episode I am joined by Carlo Chincarini, kown as The Kingmaker, is a world class business and performance coach. With 15 years experience coaching individuals and teams from all over the world, his work focuses on two main topics, making more Money & creating the KING version of yourself.

Join us as we dive into how you can break through limiting beliefs and make more money and creating the king and queen version of yourself!

Show Notes:

02:19 Carlo's Journey into Coaching

04:04 Transitioning to Business Coaching

07:02 The Importance of Coaching and Accountability

08:31 The King and Queen Self

10:42 Creating the King and Queen Self

14:44 The Importance of Physical Health

19:33 Achieving 10 out of 10 in All Areas of Life

22:12 The Importance of Finding Your Why

25:18 The Role of Consistency and Vision in Success

28:00 Surrounding Yourself with the Right People

32:17 Understanding and Overcoming the Money Blueprint

38:19 Breaking Limiting Beliefs Around Money

45:16 Overcoming Limiting Beliefs and Leveling Up

46:13 The Importance of Surrounding Yourself with Higher-Level People

47:39 The Power of Daily Mindset Practices

48:36 Taking Action and Being Defined by Actions

49:41 Consistency and Discipline in Achieving Goals

51:30 Mastering the Mundane for Success

52:26 Reaching Out to The Kingmaker

54:07 The Importance of Sharing the Show

Connect With Carlo HERE

Email your questions into [email protected] 

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠

In this episode, the host discusses the topic of influence and how it is not limited to online fame. He emphasizes that everyone has the power to influence others, both positively and negatively. The host then explores seven methods of influence, starting from the worst to the best. These methods include force, intimidation, manipulation, exchange, persuasion, motivation, and honor. He reflects on his own experiences and highlights the importance of using positive influence to make a difference in people's lives.

00:54 Influence is Not About Online Fame

01:19 Everyone Has Influence

03:17 Method 2: Intimidation

04:16 Method 3: Manipulation

05:12 Method 4: Exchange

06:07 Method 5: Persuasion

07:42 Method 6: Motivation

09:12 Method 7: Honor

12:29 Reflecting on Negative Influence

15:09 Using Positive Influence

Email your Questions into [email protected]

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠

In this Episode I am joined by Steve Hochman.

Steve is the Co-founder of the worlds largest boot camp franchise

(Fit body bootcamp)

Join us as we dive into how you can Find purpose and aligning your actions with your values can lead to a more fulfilling life.

Show Notes:

06:53 Stepping Away from Success to Invest in Personal Development

09:06 Finding Purpose and Becoming the Person You Admire

11:10 Attracting the Right Person into Your Life

15:06 The Importance of Knowing Yourself and Your Requirements in a Relationship

18:12 The Positive Side of Breakups and Leveling Up

21:00 The Importance of Self-Love and Prioritizing Yourself

23:17 Choosing Who to Give Your Time To

26:49 Addressing the Issue of Obesity and Self-Discipline

32:17 Recognizing Quality People and Investing Time Wisely

35:31 Helping Those Who Want to Change the Who, Not Just the What

37:13 The Dangers of Quick Fixes and Judging Based on Discipline

40:28 Leading by Example

42:00 Becoming a Better Leader

44:20 Leading as a Parent

46:04 Actions Speak Louder Than Words

49:21 Breaking Negative Patterns

50:29 Holding Your Word to Yourself

53:15 Embracing Discomfort

55:43 The Power of Influence

Connect With Steve HERE

 Email your questions into [email protected] 

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠

Take Aways

In this episode, the host discusses the concept of inputs versus outputs and how they impact our lives. He emphasizes the importance of planting positive seeds today in order to reap the rewards in the future. The host also shares personal anecdotes and analogies to illustrate the significance of patience and consistency in achieving goals. He highlights the value of stepping out of one's comfort zone and investing in self-improvement.

Time Stamps:

01:22 Inputs vs Outputs

06:46 The Importance of Repetition and Consistency

10:11 Stepping Out of Comfort Zone and Investing in Self

15:10 Reflecting on Inputs and Reaping Rewards

In this Episode I am joined by Brett Booker.

Brett has an incredible story to share about how he went to prison for 8 years and was able to accomplish some amazing things while he was inside making a difference in people lives .

Now he has the opportunity to change lives being a nutrition and mindset coach like myself.

Fitness and mindset after prison release. 0:00

Drug use and criminal activity. 2:55

Self-improvement and entrepreneurship. 6:02

Prison experience and redemption. 8:57

Personal growth in a prison environment. 12:01

Personal growth, addiction, and mental health. 17:38

Daily routines and mindfulness for personal growth. 20:02

Authenticity and vulnerability in social media. 24:17

Personal growth and redemption after prison. 28:30

Fitness and nutrition misinformation. 35:26

Instant gratification and its impact on society. 38:36

Drug use, self-awareness, and personal growth. 41:44

Self-limiting beliefs and staying on one's path. 44:56

Personal growth, motivation, and self-awareness. 52:10

The impact of Viktor Frankl's book on personal growth and mindset. 56:39

Stoicism and Personal Growth. 59:25

Fitness, networking, and personal growth. 1:01:17

Connect with Brett Here

Email your questions into [email protected] 

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠

In this episode, the host discusses the importance of beginning with the end in mind and finding one's purpose. He emphasizes the need to guard one's heart and care for others, as well as the value of spending quality time with loved ones and prioritizing spirituality. The host also encourages listeners to take risks, not worry about others' opinions, and pursue their dreams. He highlights the significance of speaking one's mind, choosing the right things, and staying in touch with old friends.

24 things people wished they had done differently before dying 

01:29 Beginning with the End in Mind

09:03 Spending Quality Time and Prioritizing Spirituality

10:35 Balancing Work and Discovering Your Purpose

12:01 Expressing Emotions and Letting Go of Worry

14:00 Taking Risks and Not Caring About Others' Opinions

16:30 Loving More and Taking Care of Yourself

21:14 Speaking Your Mind and Choosing the Right Things

23:48 Staying in Touch with Old Friends and Pursuing Dreams

29:00 Thinking About Life's Big Questions and Traveling More

31:44 Touching More Lives and Pursuing Dreams

In this episode I am joined by Billy Richards.

Billy has an incredible story and broke a world record this past year with finishing the most Spartan Trifectas in a year as a man with 32!

Billy is also a USMC veteran who loves to give back to charities!

Join us today as Billy shares his struggles and achievements

Self-improvement and overcoming adversity with a former Marine and personal trainer. 0:02

Endurance events and mental health. 1:59

Running ultra marathons and police awareness. 5:31

Ultramarathon running and charity work. 12:12

Running 100-mile races and fundraising. 15:10

Ultrarunning and endurance races. 18:40

Injuries and medical misdiagnosis. 25:14

Mental toughness and perseverance in military training. 28:07

Fitness and military training. 31:29

Ultra-running strategies and overcoming obstacles. 36:55

Spartan Race trifectas and world records. 40:48

Spartan Race experiences and injuries. 43:50

Running goals and challenges. 50:59

Overcoming obstacles in running and life. 53:40

Connect with Billy here

Email your questions into [email protected]

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠

In this episode, the host reflects on his podcast journey and expresses gratitude for his listeners. He shares how reading the book 'How to Win Friends and Influence People' has had a profound impact on his life. The host discusses several principles from the book, including not criticizing, condemning, or complaining; giving honest and sincere appreciation; smiling; remembering and using a person's name; being a good listener and encouraging others to talk about themselves; becoming generally interested in other people; making the other person feel important; and showing respect for the other person's opinion. The episode concludes with a book recommendation and a reminder of the podcast's mission.

01:16 Reflecting on the Podcast Journey

03:00Principle 1: Don't criticize, condemn, or complain

04:25 Principle 2: Give honest and sincere appreciation0

5:55 Principle 3: Smile

06:49 Principle 4: Remember and use a person's name

08:16 Principle 5: Be a good listener and encourage others to talk about themselves

09:41 Principle 6: Become generally interested in other people

10:57 Principle 7: Make the other person feel important

12:01 Principle 8: Show respect for the other person's opinion

15:33 Book Recommendation: 'How to Win Friends and Influence People'

16:30 Conclusion and Gratitude

Email your Questions into [email protected]

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠

In this episode I am joined by Nico Lagan.

Featured in Times Square, Nico Lagan is an entrepreneur, men’s coach and host of the controversial podcast: The Nico Lagan Show.

Connect with Nico Here

Personal growth and self-discovery. 10:11

Quitting job, vaccination, and personal choice. 14:24

Individuality, research, and disagreement. 18:18

Living a life of purpose and standing up for beliefs despite criticism. 24:33

Building an authentic online presence through engagement. 30:32

Personal growth, self-improvement, and societal control. 34:54

Personal responsibility for physical health. 40:12

Personal growth, discipline, and purpose. 43:21

Personal growth and self-awareness. 48:54

Inner voices and purpose. 52:41

The impact of negativity and control in life. 57:51

Cutting negative people from life and pursuing personal growth. 1:05:35

Email your questions into [email protected] 

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