The Fresh Hope For A Better You

By Oliver & Brisban Goulet

This Podcast is primarily focused on Self-Development, Faith,Mindset, Relationships,Fitness, Nutrition, and lifestyle.... more

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FAQs about The Fresh Hope For A Better You:

How many episodes does The Fresh Hope For A Better You have?

The podcast currently has 189 episodes available.

The Fresh Hope For A Better You episodes:

March 11, 2024 Episode #79 13 Life Lessons To Learn from Your Dog
In this episode, Oliver Gullet shares 13 life lessons that can be learned from dogs, using his own dog Lila as an example. These lessons include appreciating each day as a gift, listening without judgment, loving unconditionally, having confidence in one's abilities, finding joy in everything, pursuing what you want, greeting loved ones with joy, forgiving and forgetting, seizing opportunities for fun, listening without trying to respond, being relentless in pursuit of goals, protecting family, and being playful and having fun.

Lesson 1: Every day is a present and a blessing
02:44 Lesson 2: Dogs listen and they do not judge
04:36 Lesson 3: They love you unconditionally
06:05 Lesson 4: They don't doubt in their own abilities
07:29 Lesson 5: They find joy in everything they do
08:57 Lesson 6: If you want something, go and chase it
10:21 Lesson 7: Greet loved ones with joy
12:12 Lesson 8: Forgive and forget
13:33 Lesson 9: Never pass up the opportunity for a joy ride
15:28 Lesson 10: Dogs listen without trying to respond
16: Lesson 11: Be relentless
19:56 Lesson 13: Be playful and have fun

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22min
March 07, 2024 Episode #78 Finding you Inner voices and purpose With Nicky Billou
In this episode I am joined by Nicky Billou.
He is the #1 International Best Selling Author of the book: Finish Line ThinkingTM: How to Think and Win Like a Champion, The Thought Leader’s Journey: A Fable of Life, and The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network.
A two-time New York Times bestselling author, he is an in-demand and highly inspirational speaker to corporate audiences such as RBC, Lululemon, Royal LePage, and TorStar Media. He is an advisor and confidante to some of the most successful and dynamic entrepreneurs in Canada. He is the founder of eCircle Academy (www.eCircleAcademy.com ) where he runs a yearlong Mastermind & Educational program working with Coaches, Consultants, Corporate Trainers, Clinic Owners, Realtors, Mortgage Brokers and other service-based Entrepreneurs, positioning them as authorities in their niche. He is the creator of the Thought Leader/Heart LeaderTM Designation.

Personal growth and self-discovery. 10:11
Quitting job, vaccination, and personal choice. 14:24
Individuality, research, and disagreement. 18:18
Living a life of purpose and standing up for beliefs despite criticism. 24:33
Building an authentic online presence through engagement. 30:32
Personal growth, self-improvement, and societal control. 34:54
Personal responsibility for physical health. 40:12
Personal growth, discipline, and purpose. 43:21
Personal growth and self-awareness. 48:54
Inner voices and purpose. 52:41
The impact of negativity and control in life. 57:51
Cutting negative people from life and pursuing personal growth. 1:05:35

Email your questions into [email protected]

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43min
March 04, 2024 Episode #77 The Value of A Mentor
In this episode, the host discusses the importance of finding a mentor and the impact of mentorship on personal growth. He emphasizes the value of investing in coaching and mentorship, highlighting the need for humility and seeking help. The host also emphasizes the realness of coaches and mentors, urging listeners to be selective in choosing the right mentor. He discusses the timing of finding a coach and the role of coaches and mentors in personal development. The episode concludes with a reminder to surround oneself with the right people.

00:59 The Importance of Finding a Mentor
03:50 The Value of Investing in Coaching and Mentorship
05:29 The Need for Humility and Seeking Help
07:52 The Realness of Coaches and Mentors
09:18 The Timing of Finding a Coach
12:13 The Role of Coaches and Mentors in Personal Development
13:11 Building Friendships with Mentors
14:07 Surrounding Yourself with the Right People
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16min
February 29, 2024 Episode #76 Prioritizing physical health and financial literacy with Taylor Ros
In this episode I am joined by Taylor Ross
Taylor is a former professional track athlete who is now a gym owner and online coach.
He pursued a professional track career after graduating with his masters degree in Kinesiology and trained with Olympians and world record holders.
He continues to coach elite athletes and anyone who wants to optimize their mind and body.
He has trained a world champion MMA fighter, USA Track & Field athletes, professional basketball players and busy professionals looking to achieve their best in business and life.
The hurdles of starting a business while training full time presented constant opportunities for growth and change.
Pushing through a full business shut down to become a thriving business has been empowering in his sense of compassion to serve others in any way, shape or form.

Summary
Overcoming adversity through self-development and entrepreneurship. 0:00
Overcoming injuries and adversity in sports and life. 2:49
Overcoming imposter syndrome and balancing athletics and business. 5:27
Discipline, habits, and continuous improvement. 9:32
Fitness coaching and overcoming hurdles. 16:34
Proper nutrition for fitness and mental health. 20:06
Fasting, pandemic growth, and overcoming limiting beliefs. 23:03
Adapting fitness business during pandemic. 26:02
Prioritizing physical health and financial literacy. 33:17
Fitness, nutrition, and hiring coaches for personal growth. 36:28
Fitness, nutrition, and mindset for transformative change. 39:12
Developing an unbreakable mindset through daily disciplines. 46:27
Enjoying the process of achieving goals for long-term fulfillment. 49:28.
Setting goals, raising the bar, and finding fulfillment. 53:15

Connect with Taylor Here
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56min
February 26, 2024 Episode #73 How to Learn From Setbacks and Failures
In this episode, the host discusses the topic of injuries and setbacks and how they can lead to new perspectives and opportunities. He shares his personal experience with shoulder injuries and how they have forced him to reevaluate his training style. The host emphasizes the importance of finding a support system during difficult times and shares how his friends and girlfriend have helped him through his setbacks. He also discusses the impact of setbacks on mental health and shares his own struggles with addiction. The episode concludes with a message of perseverance and the importance of embracing hardship and growth.

01:42 Dealing with Injuries and Setbacks
05:01 Taking a Different Path
08:02 Finding a Support System
10:53 Overcoming Mental Health Challenges
13:38 Learning from Setbacks and Failures
19:05 The Comeback from Setbacks
20:53 Embracing Hardship and Growth

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23min
February 22, 2024 Episode #74 Finding purpose through personal training and online coaching With Justin Groth
In this Episode I am Joined by Justin Groth
Justin is an Entrepreneur, mindset coach and master trainer. I’m here to share with people what helped me become my own and grow into a man of value for others.
Summary
Fitness journey from overweight drug addict to personal trainer. 2:23
Natural bodybuilding and the challenges of competing without drugs. 5:35
Bodybuilding prep and mental toll. 11:27
Bodybuilding journey and personal training. 14:40
Finding purpose through personal training and online coaching. 17:18
Coaching and personal growth. 24:16
Personal growth and fulfillment. 27:50
Personal growth, podcasting, and self-improvement. 31:32
Self-improvement and personal growth. 36:18
Prioritizing time and self-improvement. 40:29
Fitness and nutrition misinformation. 44:03
Consistency and authenticity in social media and fitness. 51:16
Fitness, nutrition, and sustainability. 54:05
Connect with Justin Here
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57min
February 19, 2024 Episode #75 Vibrating At High Frequencies
In this episode, Oliver Goulet discusses the power of energy and its impact on our lives. He shares personal experiences where he noticed the energy he put out coming back to him. Oliver emphasizes the importance of putting good energy into our bodies and using that energy to do productive things. He also highlights the role of energy in attracting like-minded people and sustaining conversations. Oliver encourages listeners to be aware of the energy they are putting out and to be the coffee bean that brings positive energy to any environment. He concludes by urging listeners to make an impact on the world through the energy they consistently put out.

01:28 The Impact of Good Energy
03:23 Attracting Like-Minded People
04:18 Changing the Energy in a Room
05:16 The Relationship Between Energy and Attraction
06:36 Being Aware of Your Energy Levels
07:29 Bringing Energy to Low-Frequency Environments
08:56 Being the Coffee Bean
10:45 The Fulfillment of Impacting Others
12:09 Creating a Supportive Network
13:45 Pursuing Personal Growth and Impact
15:11 Changing the World with Energy

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17min
February 15, 2024 Episode #72 Intermittent fasting and its benefits for overall health with Fred Rutman
In this episode I am joined by Fred Rutman.
Fred has an Incredible story to share about him dying 20 times in one summer.
450,000 Americans and Canadians die from medical errors yearly. This is my story about how I managed to avoid being one of the 450,000. It wasn’t easy. I’ve had 11 heart procedures in 11 years. I’ve also been clinically dead dozens of times, along with dozens of concussions, PTSD, Post concussion syndrome, brain trauma. defective pacemakers, and botched surgeries. To put the icing on the cake, you can throw in multiple incidences of cognitive medical bias and misdiagnoses. They did their best to get me on the permanently dead list. Many attempts were too damn close. Thankfully, I’ve beaten them every time. I know more surgeries are in my future. The question is, will I beat them the next time?

Summary
Near-death experiences and their impact. 3:53
Near-death experiences and the afterlife. 9:06
Overcoming trauma and finding community support. 11:52
Intermittent fasting and its benefits for overall health. 17:36
Intermittent fasting's impact on weight loss and overall health. 23:04
Intermittent fasting and sleep apnea. 24:57
Intermittent fasting and its benefits. 31:23
Intermittent fasting and food addiction. 34:35
Intermittent fasting and breaking limiting beliefs. 41:28
Food addiction and discipline in fitness. 47:46
Intermittent fasting and its impact on mental health. 50:43
Politics, military service, and personal growth. 56:30

Connect with Fred Here
Buy his book Here
Email your question into [email protected]
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52min
February 12, 2024Episode #71 Stillness Is Key
In this episode, the host discusses the power of stoicism and the impact it has had on his life. He recommends the book 'Stillness is Key' by Ryan Holiday as a valuable resource for applying stoic principles. The importance of awareness is emphasized, as it allows individuals to reflect on their habits, emotions, and decision-making processes. Making decisions based on clarity and taking time for reflection are highlighted as essential practices. The host also emphasizes the importance of making decisions based on facts rather than opinions. The episode concludes with a call to create awareness, shift limiting beliefs, surround oneself with positive influences, and adopt an abundance mindset.Takeaways
Stoicism is about controlling emotions and thinking clearly.

Awareness is key to making better decisions and improving one's life.

Taking time for reflection and making decisions based on clarity leads to success.

Making decisions based on facts rather than opinions is crucial.

Creating awareness, shifting limiting beliefs, and surrounding oneself with positive influences are essential for personal growth.

Time Stamp:
01:27 The Power of Stoicism
03:22 The Importance of Awareness
05:17 Making Decisions Based on Clarity
07:11 Taking Time for Reflection
09:02 Making Decisions Based on Facts
11:43 Creating Awareness and Shifting Beliefs
13:39 Surrounding Yourself with the Right People
15:01 The Abundance Mindset
16:27 Applying Knowledge and Taking Control
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18min
February 08, 2024 Episode #70 Motivation for Regular People With Brady Ross
In this Episode I am joined by Brady Ross
Brady Ross is the host of the "Motivation for Regular People" podcast and the author of two books: "Motivation for Regular People" and "Seven Steps to Dominate Your Day and Crush Your Goals." Brady believes in a fresh approach to motivation that can empower anyone to run faster toward reaching their goals and achieving their potential. Learn more about Brady on his website at bradyross.com.

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36min

FAQs about The Fresh Hope For A Better You:

How many episodes does The Fresh Hope For A Better You have?

The podcast currently has 189 episodes available.