New year, same struggles? Join me as we discuss the secrets to making real change in your life and how to form habits that last.

Did you know that only 9% of people actually stick to their New Year's resolutions? Don't let that statistic discourage you though, because I've got tips on habit formation that will help you crush your goals, no matter what time of year it is. Every day is a new opportunity to enhance your life and health.

So listen in for some tips on habit formation and how to make your new habit feel convenient and easy to incorporate into your daily routine while giving yourself grace when you falter, because failing is an inevitable part of being human and I'm right there with you! (And sharing some of my own shortcomings so you can be in my imperfect company!) 

Discover these simple yet powerful strategies that will help you turn your healthy goals into long-term habits that transform your life...in the tune of a casual pep talk from a friend. 

Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!

Want to feel motivated and accomplished? Discover the secret of reflecting on your small wins and how it can change your perspective on progress and success in todays' podcast episode.

As a new year begins, many of us make resolutions to improve our lives. But as the year goes on, it can be easy to forget about our small wins and accomplishments, and focus instead on negative events and setbacks.

In today's episode, I talk about how important it is to celebrate and be proud of your small wins. In our fast-paced, high-pressure culture, we don't always take enough time to appreciate small achievements. Instead, we compare our own struggles and failures to the highlight reels of others. But the truth is, everyone has struggles and small wins, and it's important to acknowledge and be proud of our own.

Learn how to celebrate your accomplishments and achieve your goals in this inspiring podcast episode!

Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!

In the podcast's debut episode, I talk about procrastination and the common reason behind it: fear of failure or perfectionism.

I know from my own experience that getting started on a project can be difficult, especially when it's something I've been thinking about for a long time. I want to share some of the things I've learned along the way, like breaking down tasks into small chunks, creating deadlines, and removing distractions.

I also talk about how we need to normalize imperfection in this era of social media comparison, because nearly everyone stumbles when they try something new, which is why I am letting you witness my own imperfect podcast as I learn along the way instead of waiting until I have something completely polished to share.

I encourage listeners to be proud of every accomplishment and to not wait for things to be perfect before taking action. And remember, taking that first step is key, no matter how messy it is. Even if you fall along the way, what matters is whether you get back up.

Join me on this journey as we overcome our fears and procrastination and take that first step towards our goals, together.

Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!

Hi! I'm Luna Smith, and I'd like to live inside your ear. 
Well, not REALLY live inside your ear...
more like...inside your ear pods...
so that I can tell you nice things to make you feel good and brighten your day, 
because I think we could all use a little more positivity in our lives. 

Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!