What do moms want for Mother's Day?

Well, as a mom myself, I have curated five thoughtful gift ideas for every budget. These are gifts for moms from a mom's perspective, like a big insider tip from someone in the thick of this journey. So I hope they give you some inspiration for Mother's Day.

What's in this episode?

• 5 thoughtful gift ideas, including...
• a budget-friendly DIY idea that is perhaps more desirable than its more costly professional counterpart
• a long-lasting budget-friendly gift idea for the sentimentalist
• a gift that nurtures the nurturer
• a gift mothers of young children fantasize about
• and a gift that brings a feeling of high-end self-care into your home in a cost-saving, space-saving way for the moms who live in a state of stress
• as well as the big secret of what matters to moms most of all

Links to items mentioned in this episode:

• MantraBand Jewelry (20% off everything for Mother's Day)
• Indoor Gardyn (Save 30% off the 2.0 model PLUS you can stack my code THATBLISSFULBALANCE for an extra $100 off of that!)
• HigherDOSE Sauna Blanket (Use code: DOSEFORMOM to save 20% off your entire order)

Press PLAY for even more ideas! And thanks for listening!


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Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!

In celebration of Earth Day, I thought it might be nice to come up with some ways to give back to the Earth that gives us so much. (Don't worry...these are really easy! And remember, we're not striving for perfection!)

In today's episode, I have 10 Things we can do to celebrate Earth Day (5 of which are particularly great for families with young children, but really anyone can do any of these regardless of your status, and most of these are at zero cost! Yay!)

I know not everyone is going to click "play" on an episode that sounds like having to do work, but these ideas are simple and fun (like candlelight dinners and nature scavenger hunts), so I hope you'll take a listen and find a way to appreciate our wonderful world, and that you'll share it with anyone looking for ideas to celebrate Earth Day this year.

You can also check out my related blog post on ThatBlissfulBalance.com


Here are the items mentioned in this episode, in case you're interested:

• Gardyn Indoor Garden (Use Code: THATBLISSFULBALANCE for $100 off!)
• Lomi Countertop Composter (Discounted for Earth Day! Save up to $188 with no code needed!)
• My Friend Earth book for kids (This is the best price I found, though you might be able to find at your local bookstore)

Thanks for letting me be that low-key tree-hugging friend inside your ear this week. 

Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!

Why do we think that we have to look or behave a certain way when we get older? And how can we change that?

Well, thankfully not everyone thinks this way, but if you still do find yourself getting hung up on a particular number, you are not alone and it is not your fault. It's mainly because of outdated narratives telling us that once you've passed a certain age, it's time to throw in the towel, which couldn't be further from the truth.  In this episode, we're proving those stereotypes wrong.

Here are some of the inspirational influencers mentioned in this episode:

• Joan MacDonald
• Ernestine Shepherd
• Irvin Randle
• Angie Schmitt 
• Chalene Johnson 

If you want to shift your perspective about aging, I suggest following these accounts and any other accounts that defy the outdated stereotypes of what aging should look like. Surround yourself with more people like this and you will no longer look at aging as something to be feared, but as something to celebrate.

Perspective is everything. This is how we level up.

Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!

Are you even human if you don't ever fail and need  to start anew?

Things happen and sometimes we fall and fail and that's perfectly okay, because as long as you're still alive, you always have another chance to try. (And you're worth it!)

My stepdad's unexpected passing just one week after his cancer diagnosis has made me want to take my health more seriously. I want to be around for my family for a long time. But it's typically not effective to go from doing nothing to running marathons. You need to plant some seeds first before you can bloom. And even the smallest seeds can reap the greatest rewards.

In this episode, I discuss:

• Doing the best you can in the season that you're in
• My own derailment and what I'm doing to get back on board
• 3 "habit seeds" you can easily incorporate into your busy life to get a jumpstart on your health
• How to stack habits to be even more time-efficient
• Nourishing your body and mind
• The importance of sleep
• Words of encouragement
• Bonus habit for mental health that you can do while brushing your teeth

I hope you'll press play and join me in this little "Spring health challenge" of sorts. I'll be posting about these 3 habits daily on my personal Instagram for accountability if you'd like to follow along.

And if you're interested in checking out the indoor garden thing I was talking about, I got a code for you! Use THATBLISSFULBALANCE for $100 off. (Or follow along on IG to see how mine's going!)

Thanks so much for being here!

Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!

How can we cope with the loss of a loved one?

In this raw and vulnerable episode, Luna discusses ways to handle grief after experiencing an unexpected loss in her family. She highlights the importance of acknowledging and feeling our emotions, rather than suppressing them. She also emphasizes the need for support, whether it be from friends and family or mental health professionals, and suggests joining support groups as another option. 

Luna encourages listeners to take care of themselves through activities they enjoy and to not pressure themselves to "bounce back" too quickly. Grief has no timeline, and it's okay to continue to feel sadness. Ultimately, Luna suggests that we can grow around our grief, acknowledging that losing loved ones is the hardest part about being human. 

If you know someone experiencing grief or loss, please share this episode with them.  And even if you aren't feeling grief in this moment, I encourage you to press play, as there are valuable lessons within.

Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!

What is the secret to a lasting relationship?

If you haven't listened to Part 1 yet, go listen now because this podcast jumps right in from where that one left off.

In Part 2 of this candid Q&A with Luna and her husband, Luna and Evan discuss some common misconceptions about love and relationships, and what they think is the ultimate key to a lasting marriage. The couple's witty banter and lightheartedness make it an enjoyable listen, so if you're looking for some relationship inspiration or just a good laugh, hit that PLAY button and join Luna and Evan for Part 2 of this Valentine's Day special.

And if you want the full UNCUT podcast episode with even more personal stories and friendly banter, make sure to subscribe to the podcast's Patreon. 

Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!

What is the secret to a lasting relationship?

Get ready for a hilarious and heartwarming episode of The Friend in Your Ear Pod! Host Luna interviews her husband of over a decade to find out what makes their relationship last and to share some of their secret ingredients for a happy and lasting union. From tolerating each other's quirks to letting their freak flags fly, Luna and Evan bring a witty and playful tone to their discussion about relationships. With a side of cheekiness, the couple shares their experiences, from the recent water incident to surprising each other with unexpected acts of kindness. So if you're looking for some relationship inspiration or just a good laugh, hit that FOLLOW button and join Luna and Evan for Part 1 of this Valentine's Day special.

And if you want the full UNCUT podcast episode with even more personal stories, make sure to subscribe to the podcast's Patreon. 

Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!

Feeling overwhelmed?  Me too...

We've all been there, with too much to do and not enough hours in the day, especially with all the micro stressors of modern life stacked against us. Then multiple that by infinity if you're a mom. Heh. (IYKYK.) But don't worry, I've got you covered with three easy tips to calm that overwhelm in a snap. No fancy tools or supplements needed. Just hit that play button and let's tackle this overwhelm together!

Skip ahead to 9:43 to get right to the tips. (Or start at the beginning if you want the nitty gritty of my current bout with the overwhelm gremlin.)

Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!

The relationship you have with yourself is the longest relationship you will ever have in your entire life.

How can we learn to love ourselves and our bodies as they are without feeling like they have to be changed? In today's episode I discuss the secrets of self-love, and small things you can do each day to love yourself a little more, including some personal examples of how I shifted my views of myself. 

Listen now to unlock the love you have to give to yourself, because your body is incredible. 

Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!

Did you know you can rewrite your reality with the things that you think?

This week's episode is a particularly motivational and inspirational pep talk (from a friend in your ear) aimed at reminding you of the immense power words hold over our lives, and how we can change our reality through the things we tell ourselves.  

If you want to know how you can change your life with the power of words or if you've just been stuck in a negative thought-loop about yourself and need to flip that switch, then I hope you'll continue to listen till the end. 

 This is an episode you'll want to save and listen to again and again. 

Support the show

Ways to support the show while supporting yourself:

• TheFrozenGarden.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE to get $5 off your order from my favorite smoothie company (Adding a REAL INGREDIENT smoothie to your day is an easy and tasty way to get extra servings of fruit & veggies to feel your best!)
• MantraBand.com/ThatBlissfulBalance --- Use code THATBLISSFULBALANCE10 to get 10% off your order & find the mantra that speaks to you (because the things we tell ourselves MATTERS)

You can also support the show with a monthly donation or by joining our brand new community at Patreon.com/thefriendinyourearpod! Give your input on topics and get an inside scoop on upcoming episodes as well as some exclusive bonus episodes.

Be sure to follow/subscribe to the podcast on your preferred platform so that you don't miss any episodes!

And if you have any GOOD NEWS you'd love me to share in a future episode, send me a DM on Instagram.com/thefriendinyourearpod or Instagram.com/thatblissfulbalance

Thanks for listening!