TW: Relaxing or Antagonizing audio, depending on how you feel about ASMR!

Steph and Bri do a Superficial Deep Dive on ASMR. What it is, how they use it, and a fun section where Steph gets Bri to guess different sounds used in some types of ASMR content.

For those sensitive to ASMR noises, you can fast forward from 36:00-46:00!

In this episode:

• ​Cat Nguyen (Calm)
• ​Kellsabelle
• ​ASMR Geographica
• ​WhispersRedASMR
• ​Brown ASMR
• ​ASMR Midnight
• ​Chomps

Steph and Bri dive into the differences between Public versus Private personas, and how they each present differently in these circumstances. They'll also debate whether our personalities determine the divide between the two.

In this episode:

• Oura Ring
• Six the Musical

You won't find any summertime sadness here! In this cute episode, Steph and Bri share their summertime favorites - taking trips down memory lane of Summers past and discussing their favorite ways to spend the hottest months of the year.

In this episode:

• Tarte BB Blur
• Nuuly

Are you a spender or a saver, and is it really your fault? This episode we’re diving into how personality shapes our relationship with money. From impulse buys to hyper-budgeting, we unpack the motivations, strengths, and struggles behind our financial habits.

In this episode:

• Animal Hospital of Dunedin
• Lap of Love
• Truity Resource
• Yesteryear by Caro Claire Burk
• Dungeon Crawler Carl by Matt Dinneman

In this episode, Steph and Bri delve deep into their life admin habits. From routine cleaning to digital organization, they cover it all and address the woes of not being able to afford a life assistant to get it all done.

In this episode:

• Enneagram Universe
• Litter Robot
• PeachSkin Sheets
• Erin Condren
• The Curse of America's Next Top Model

It's time for a superficial deep dive, round two, for the Zodiac! On this episode, Steph and Bri analyze their birth charts and the personality traits they were destined to possess based on the planetary alignment the exact moment they were born.

In this episode:

• Epic Universe
• Access Hollywood
• Adam Richman
• Man Vs Food
• Karamo Brown
• The Collective Regrets of Clover by Mikki Brammer
• Studs

In today's episode, Steph and Bri interview their dear friend Amber - a very loyal friend who perfectly embodies and Enneagram 6!

In this episode:

• The Correspondent by Virginia Evans

Steph and Bri share what they hope their lives look like in the future, evaluating their five-year plans! They also take a trip down memory lane to reflect on what their lives looked like 5 years ago in 2021. Join us on this introspective episode!

In this episode:

• The Traitors
• Tempo by Home Chef

You know you missed our superficial deep dives! On today's fun episode, Steph and Bri dive into Chronotypes - what they are, and which one they fall into themselves. We welcome morning larks and night owls alike to learn along side us!

In this episode:

• ​Sleep Foundation article on Chronotypes
• ​Bee Wild Raw Honey

Steph's got a lofty goal for 2026: establish strong morning and evening routines! Join your friends as we chat about what our morning and evening routines look like today, and what we hope they'll be tomorrow.

In this episode:

• Psoriatic Arthritis
• DMARDs
• Happy Color
• 2026 Winter Olympics