Slow living, intentional Steph and fast-paced, fit-it-all-in Bri break down their lifestyles in this duality episode. They'll discuss what they even mean when they say “fast-paced lifestyle” and “slow-living”, discussing what that means for them, and chat about whether balance can be achieved.

In this episode:

• Goods Unite Us
• Bookly
• Barebells
• Built Puff bars

Resources:

• https://www.psychologytoday.com/us/blog/the-human-beast/202102/time-urgency-and-the-pace-of-life

• https://medium.com/@gobardhan/the-fast-paced-life-is-it-time-to-slow-down-ae37d3bc865b

• https://www.linkedin.com/pulse/choosing-between-fast-slow-life-millennials-confusion-vineeta-wagh/

• https://www.quora.com/What-is-a-fast-paced-life

• https://dictionary.cambridge.org/us/dictionary/english/fast-paced#google_vignette

• https://www.apa.org/news/podcasts/speaking-of-psychology/attention-spans

• https://www.psychologytoday.com/us/basics/type-a-and-type-b-personality-theory

• https://study.com/academy/lesson/theories-of-adult-development-levinson-vaillant-neugarten.html#:~:text=There%20are%20three%20main%20stages,age%20(45%2D64)

• https://slowlivingldn.com/what-is-slow-living/#:~:text=Slow%20living%20denies%20that%20being,for%20reflection%20and%20self%2Dawareness

• https://www.betterhelp.com/advice/ambition/balancing-ambition-and-well-being-strategies-for-achieving-success-without-burnout/

Clean up! Clean up! Everybody, everywhere! Spring is in the air, so Steph and Bri decided to share their thoughts on Spring Cleaning! Spruce up your home, work, and digital spaces with us!

In this episode:

• Joseph's Tea
• Rutgers
• Fight for Air
• Unroll.me
• One Line a Day
• The Lost Story by Meg Shaeffer
• Glucose Revolution by Jessie Inchauspé

Wait...didn't we cover this topic in 2023? Yes, yes we did. However, we're bringing back the goal setting topic in this new season because Stephany has some new goals to achieve and Briana is setting some goals FOR THE FIRST TIME IN FOREVER!

In this episode:

• Mrs. Doubtfire
• Stephanywrites.com
• Agatha Christie
• Kristen Hannah
• All In Her Head by Dr. Elizabeth Comen

We can hear it now: Mrs. Weasley's howler screaming, "WHERE HAVE YOU BEEN?!"

We owe it to our listeners to explain our 6 month hiatus, and that's exactly what this season opener episode covers. Welcome back, friends! We're happy to be back and have you join us again for our ninth season.

In this episode:

• Brooklyn 99
• SNL50
• Little Words Project
• Paula Poundstone
• Steaming Eye Masks

How does one become an effective leader? By understanding your employee's unique needs, of course! In this episode, Bri and Steph describe what the Situational Leadership model is and how it is super similar to the personality frameworks we know and love.

Resources:

Mentioned in this episode:

It's time to hit the books with Bri and Steph as they share their academic pasts! The polar-opposite besties had very different collegiate experiences - this one's a good one whether you loved, hated, or never attended college... And don't worry - there's no exam at the end of this course!

Resources:

Mentioned in this episode:

They've discussed their hobbies once before, but in this FUN episode, Steph and Bri jump into what types of play bring them joy - and they comment on what the Internet thinks they should find fun, too!

Resources:

Mentioned in this Episode:

As millennials who grew up in the dawn of Social Media times, Steph and Bri discuss their relationships with the social media platforms that have effectively taken over the world.

RESOURCES:

MENTIONED IN THIS EPISODE:

You knew the foodie, Bri, would try to bring food and personality together! In this episode, Steph and Bri chomp down on what your food preferences tell us about your personality! Come take a seat at the table and listen in on this deliciously funny episode!

In this episode:

Steph and Bri are back at the Enneagram, this time breaking down the subtypes of the Enneagram! If you've been mistyped, this episode will likely unveil why!

In this episode: