Guest: The Sleep Guru Anandi, UK
Host: Sara-Jayne King, Late Nights
Topic: The Fringe: Anandi The Sleep Guru
Eight tips from the woman who teaches top bosses how to nod off Anandi, The Sleep Guru, claims humming like a bumblebee can encourage a better night of sleep. The humming can stimulate the sleep hormone melatonin and help you to rest well.
See omnystudio.com/listener for privacy information.