The Real Talk segment is back! This week, Kelsey opens up about setting new personal goals as she embarks on a journey to discover the healthier version of herself. Meanwhile, Steph dives into the concept of her red, green, and beige flags. Are these flags things we can work to change within ourselves, or are they just reflections of another person's perspective? Tune in for some honest and thought-provoking conversation!

On this episode Kelsey & Steph talk about balance while navigating the digital world with social media. It's nearly impossible to avoid as it's now deeply integrated into every aspect of daily life. By practicing good digital hygiene, we can enjoy the benefits of the digital world without letting it negatively affect our mental health or our relationships with loved ones.

As 2024 draws to a close, Steph + Kels revisit what they have learnt and reoccurring themes they experienced this past year. With a focus on delayed gratification, remembering the purpose in the storm and unwavering self love are a few themes discussed. Enjoy a front row seat as we reflect over the past 12 months.

Tis the holiday season so we figured we should cover all the things from setting boundaries with family to that pesky little elf who lives on your shelf. Join Steph and Kels for this special holiday episode!

Real Talk is a new segment where Steph and Kels chat about whats been going on in their lives. In this episode Steph shares about grieving the missed time with her kiddos during her week on week off with her littles. Being a single mom who shares custody comes with its challenges and Steph shares how that emotionally impacts her and how she copes with the separation. Kels dives into tests and lessons that she's been working through in the past few months and how she is working to up level and hold a higher frequency.

Welcome to a new segment where we offer a new guided meditation. Feel free to re-vist this episode regularly anytime you want to connect to self and dive deeper into loving yourself. Keep your eye out for future meditations!

After the meditation, Steph shares her experience and anything that surfaced/resonated with her.

Do you struggle with body image issues? How has your body image changed over the years? Thoughts on body altering medical procedures? We cover it all in this episode!

Body image is something all ages and genders face most likely at one point or another in their lives. We get candid about our own journeys learning how to love and accept the bodies we live in.

Steph and Kels deep dive into their personal human design and how they have integrated its principles into their lives. They get real on how to utilize it in relationships to others as well as using it to get to know yourself on a deeper level.

If you are interested in finding out your human design you can do so here!

Or if you would like to get a personal chart reading done you can reach out to our girl Megan on instagram @mg.mundanemagic !

We hope you love this episode and please feel free to drop down in the comments what your design is if you know, we would love to hear from you!<3

What does a healthy romantic relationship look like? In this episode we get into the essentials of discovering unconditionally love- what it truly means and how to cultivate it without compromising your own well-being.

This Episode is all about deep diving into the importance of setting boundaries with our close family and friends! Discover how establishing boundaries can lead to healthier connections and greater self respect!