Hypnotic or sedative nervines have a stronger sedating effect on the nervous system, helping induce sleep, relieve pain and tension, and support deeper states of physical relaxation.
In this episode, Nicole (she/her) talks about the important things to consider before working with a sedative nervine, especially from a trauma perspective. Some of the herbs mentioned include Skullcap, Passionflower, Wild Lettuce and more.
Links & resources from this episode
- Herbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/
Find them all at solidarityapothecary.org/podcast/
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