The Frontline Herbalism Podcast

This episode explores the many potential causes of nightmares, with practical tips on how strategies to shift them.

It is part of a series about herbal support for sleep and insomnia.

Links & resources from this episode

• Episode 68 - Herbal Support for Nightmares - https://solidarityapothecary.org/the-frontline-herbalism-podcast/68-herbal-support-for-nightmares/
• Herbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/ (closing Sunday 11th October!)

Find them all at solidarityapothecary.org/podcast/

Support the show

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode explores the very real risks and important safety concerns when working with sedative herbs. It is part of a series about herbal support for sleep and insomnia.

Links & resources from this episode

• Herbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/ (closing soon)
• Episode 129 Sedative Nervines: Herbs for Sleep, Nightmares and Night Wakings - https://solidarityapothecary.org/the-frontline-herbalism-podcast/129-sedative-nervines-herbs-for-sleep-nightmares-and-night-wakings/

Find them all at solidarityapothecary.org/podcast/

Support the show

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode explores how inflammatory processes, pain and physical discomfort can interfere with sleep, as well as how disrupted sleep can affect inflammatory regulation in the body. Making it all the more important to work with herbal support around reducing levels of inflammation and addressing potential drivers of inflammation.

The episode encourages herbalists and people to question what is actually waking someone up at night and disrupting their sleep?

It is part of a series about herbal support for sleep and insomnia.

Links & resources from this episode

• Herbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/ (closing soon)

Find them all at solidarityapothecary.org/podcast/

Support the show

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode explores nutritional and physiological factors that can contribute to poor sleep. It is part of a series about herbal support for sleep and insomnia.

Links & resources from this episode

• Herbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/

Find them all at solidarityapothecary.org/podcast/

Support the show

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode explores the "wired but tired" presentation and why daytime nervous system support can be fundamental to sleep. It is part of a series about herbal support for sleep and insomnia.

Links & resources from this episode

• Herbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/

Find them all at solidarityapothecary.org/podcast/

Support the show

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode explores herbal support for insomnia and sleep challenges. Nicole introduces a framework that includes daytime nervous system support, support for nutritional and physiological drivers of poor sleep, reducing inflammation and the roles of sedative herbs.

It is first in a series about herbal support for sleep.

Links & resources from this episode

• Herbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/

Find them all at solidarityapothecary.org/podcast/

Support the show

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This is a brief episode to say that the Herbalism, PTSD and Traumatic Stress course is now open for enrolment! Join the course here.

Links & resources from this episode

• Herbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/
• What’s inside the Course – Episode 87
• All about the Solidarity Pricing and Sliding Scale – Episode 88
• Commonly Asked Questions about the Course – Episode 89
• What Other People have said about the Course – Episode 90

Find them all at solidarityapothecary.org/podcast/

Support the show

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode explores crafting herbal protocols for fatigue and depletion, including the importance of considering clinical red flags, digestion and nutrition, nervous system support, sleep and inflammation, amongst many other things.

Links & resources from this episode

• Herbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/
• Course Waiting List – https://mailtrain.solidarityapothecary.org/subscription/tLQUrCkRW

Find them all at solidarityapothecary.org/podcast/

Support the show

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode shares a brief announcement that it is the last chance to join the Herbalism, PTSD and Traumatic Stress Course waiting list.

The course opens for enrolment on Sunday!

Everyone on the waiting list will receive:

🌿 A 10% discount code

🌿 Access to the Solidarity sliding scale, where you can contribute what you can afford, including £0

If you’re thinking about joining the course, make sure you’re on the list before it closes!

Links & resources from this episode

• Course Waiting List – https://mailtrain.solidarityapothecary.org/subscription/tLQUrCkRW
• Herbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/

Find them all at solidarityapothecary.org/podcast/

Support the show

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.

This episode explores nourishing herbs for fatigue, stress and depletion, as part of the series on herbal support for depletion.

It explores what nourishment actually means, nutritive herbs and preparations, and the wider realities of access to nourishing food and medicines.

Links & resources from this episode

• Herbalism, PTSD & Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/
• Course Waiting List – https://mailtrain.solidarityapothecary.org/subscription/tLQUrCkRW

Find them all at solidarityapothecary.org/podcast/

Support the show

Music from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.