This is an introductory "episode" explaining what this podcast will be about. It is a podcast for sufferers of anxiety and anxiety related issues. In each episode, I will introduce and interview a different anxiety relief tool or modality and interview an expert in that field.

The aim of this podcast is to help educate about the many ways that you can take back control for a happier, less anxious life!

I'm Lee Shuttlewood and welcome to the F.U. Anxiety Podcast!