Have you ever wondered how different it is to train as a teenager, as compared to training as an adult?

Every commercial gym goer is bound to see these cringy gym fails and it's about damn time that they get addressed.

There are a ton of amazing gyms in the country, but which one is the absolute best one among them all?

It’s truly unfortunate that this MAJOR mistake happens quite often, especially at the very first session that a client would have with their personal trainers.

There are an abundance of warm up routines out there, some are minimalist while some are extremely complicated. Coach Ali talks about the different layers of warming up, as well as when it’s important to apply them in your own workouts.

It's been almost two weeks since I've been working out here in Japan, and I've definitely noticed some major differences when it comes to gym culture here as compared to the Philippines.

Vacations are there so that we can get some good rest and relaxation, but does this mean you should skip out on your workouts? Coach Ali talks about all the factors affecting this situation, but he first talks about his own vacation. Watch this on YouTube if you want to better understand why he was kinda awkward while recording this episode.

A very special episode is in store this week because we have the GOAT of Philippine Powerlifting - THE Joyce Reboton. Listen as she talks about her journey - all the successes as well as all the struggles that she overcame to become the world class athlete that she is today.

Enjoy this testosterone-filled episode as Coach Ali asks two of the strongest lifters of the Philippines on some of their training methods as well as their inspiring stories on how they’ve reached the level they’re at today.

The BIGGEST episode yet because we’re featuring the top 3 powerlifters of the Philippines - Rafael Cahilig, Joyce Reboton, and Nestor Redulla - as they share their experiences in the most recent SEA Powerlifting Cup held in Malaysia.