Kyla is an up and coming powerlifter here in the Philippines. She’s also a coach in The Movement Studio, one of the country’s leading premium group fitness studios. On top of all of that, she is also an aspiring muralist who just so happens to also be a graphic designer. Is there anything this girl can’t do? Hear her full story on this week’s episode of The Fu Show!

We hear a lot of different advice when it comes to how to start working out as a beginner and it often leaves everyone too confused to even start. That’s exactly why Coach Ali laid out the ultimate 5 step guide to help everyone get on their feet to start living a healthier and stronger life.

Training Program VS Training Routine - what’s better? Or, is there even a difference between the two?

A lot of people ask the question on which matters more - the workout or the diet? In this episode, Ali talks about why he thinks that the workout should be the top priority. Or does he…

CrossFit has been getting a lot of unnecessary bashing the past decade. In this episode, CrossFit Coach Ken Tan explains why that probably happened and shares his insights how on CrossFit is actually meant to be performed.

Can’t workout because of your busy schedule? I don’t blame you, times can be hard at times. But in this episode, I share with you some tips that can help you workout effectively despite your busy schedule.

Coach LA is currently one of the S&C coaches in the PBA, but that success did not happen overnight. In this episode, shares with us how it took roughly 8 years to get into that position.

There are a million exercises out there and all of them have their own merit, but I list down my top 3 exercises that I believe is a “must” when it comes to beginners.

My first guest, Raymond Debuque, has been one of the juggernauts in the Powerlifting scene here in the Philippines. With his 20+ years of experience of competing, and 7+ years of coaching, he shares with you his insights on how to last in the sport for as long as possible.

In this Pilot Episode, I share with you all the MOST IMPORTANT THINGS I have learned in coaching roughly +250 people in the past 7 years of my personal training career.