Did you know that there are different phases when it comes to dieting? Well, kind of... but I explain EVERYTHING in this podcast episode!

The complete cycle (many of which are overlooked!)

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

In this episode I talk about all the things you need to consider implementing if your goal is to tone up (i.e build muscle and lose body fat)

If you don't know where to start and want help implementing the above strategies then get in touch!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

In this episode I chat about the impact cortisol has on your fat loss goals and debunk some myths while I am at it!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

In this episode I talk about alcohol and fat loss and give you ways that you can appraoch drinking more mindfully and can achieve your goals without cutting it out completely.

Thank you for listening!

⁠⁠⁠Click here to apply for coaching⁠⁠⁠

Find me on ⁠⁠⁠Instagram⁠⁠⁠ or ⁠⁠check out my website⁠⁠!

And if you have any questions, ⁠⁠⁠send me a WhatsApp⁠⁠⁠!

Life is expensive! But sometimes it's important to reframe what cost is. What's important to you? What do you value? And even if you aren't paying in money, in what other way is that costing you?

I dive into it in this episode with some fierce compassion coaching ;)

Thank you for listening!

⁠⁠⁠Click here to apply for coaching⁠⁠⁠

Find me on ⁠⁠⁠Instagram⁠⁠⁠ or ⁠⁠check out my website⁠⁠!

Do you ever worry that holidays are going to take you back from your fat loss goals?

Here is my take on how to stop this happening! I give the tips that I use with myself (and my clients) when it comes to going on holiday, enjoying yourself and not coming back feeling rubbish!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

A bit of a personal/ vulnerable episode this week where I share my journey with you. You could even call it a bit of an overshare - but it may be something that you resonate with in your own journey!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

In this episode I share my number ONE tactic that I use to make staying on top of goals easier (and actually my life easier!)

Fat loss doesn't have to be hard - and this is something I use to make it a lot easier and keep up healthy habits!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

Even if you THINK you know the fundamentals when it comes to losing weight, I encourage you to give this one a listen!

In this episode I go over the basics of fat loss (energy in vs. energy out) and what energy out really means! AND if you find you are trying to lose weight but it's just not happening - where you might be going wrong!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

Hey team! Another useful podcast today with actionable tips that you can apple to help you overcome emotional eating and/or mindless snacking when you are on a fat loss journey!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!