If you are experiencing perimenopause and struggling to lose weight or continual weight gain then THIS podcast should clear some things up for you!

I've worked with so many women at this stage in life and I want to assure you that it IS 100% possible to achieve your fat loss goals - even if it doesn't feel like it!

This episode is for you if you want to learn more about fat loss during perimenopause and how to navigate it!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

I am of course joking - a cycle is VERY important for our health (as I go into in this episode!).

This episode is in 2 parts - part 1 explains what a healthy cycle looks like and how to track it, part 2 goes into all the ways it impacts your fat loss journey and how to navigate it!

If you are a female, have a fat loss goal and have a natural cycle - you should listen to this! (And care about it too)

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

This is for my fellow short ladies (or ANYONE that needs to diet on lower calories).

I talk about WHY it's harder and how to navigate it!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on⁠⁠Instagram⁠⁠ or⁠check out my website⁠!

And if you have any questions,⁠⁠send me a WhatsApp⁠⁠!

In this episode I talk about how to find motivation day to day to keep going on your fitness journey, as well as how to get back into your groove when you've lost your mojo or had soem time away!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

In this episode I go through the guidelines on how to stop the weekend from sabotaging your success - without having to track everything and stop socialising!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

We put far too much weight (get it!) on the scale when we are dieting. In this episode, I go through how the scale works and give you a proper understanding of how to use it in your fat loss phase!

Thank you for listening!

⁠Click here to apply for coaching⁠

Find me on ⁠Instagram⁠ or check out my website!

And if you have any questions, ⁠send me a WhatsApp⁠!

In this episode I give you my method that I use with my clients who don't want to track all their food but still want great weight loss results !

Thank you for listening!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!

Thank you for listening!

⁠⁠Click here to apply for coaching⁠⁠

Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠!

And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠!