This episode of the Fuel Better Podcast sees Evan chat to Ciaran Burke, an expert in all things exercise physiology, metabolism and performance. This discussion took place briefly after the Dublin marathon, with every major race, many are left disappointed with their performance. In this episode we go through exactly what should somebody do to make sure their next outing is a triumph. You can find Ciaran at [email protected] or on Instagram @theperformlab. Special thanks to our podcast sponsor SOMEGA, an Irish based nutrition company who's mantra of "Better Nutrition, Better Health" has led to their superb range of nutritional products that are designed for maximal bioavailability & absorption. You can head over to to www.gosomega.com to see their range and use SENUT10 for a 10% discount. If you want to work the team on all things nutrition, the link to put yourself on our waiting for January 2024 is here. If you enjoy the show I would really appreciate if you could leave a review and tell a friend about it. Until next time, E.

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Welcome back to season three of the fuel better podcast. In this episode I am going to give you a low down of my life, an insight into my mental health and how this has shaped my approach to diet, understanding behaviour change and really helping people who are struggling with their lifestyle. If nothing else, I hope this episode highlights that nobody is immune to poor diet & lifestyle, and that everybody requires help from time to time. If you found that this episode resonates with you and you found some nuggets of information here, I would love to hear from you and I would appreciate if you could share the podcast. I can be reached at [email protected] or @elynchfitnut on Instagram. If you are struggling with your diet, your weight or making changes and you think my team and I might be suited to help you, you can fill in this form to get started ASAP or you can fill in this form to book in for January 2024. Thanks for listening to this episode, this is quite a personal one for me. Till the next one, E.

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This episode of the Fuel Better Podcast with dietitian and sports nutritionist Evan Lynch will walk you through the ins and outs of what you need to know about diet, dietary patterns and supplements as it pertains to bone health, bone health and injury management. Bone injuries effect a lot of athletes and diet has demonstrable impacts, both positive and negative, on bone density and bone turnover rates. If you would like some assistance with managing a bone injury click here to enquire about joining the coaching program or email [email protected] to book a consultation.

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This episode takes a deep dive and an evidence based look at how we should go about hydration and electrolyte replacement. There is a growing trend in overly aggressive electrolyte replacement and an over emphasis on sweat sodium content. There are also poor practices evident on a wide scale. Clinically speaking, in the context of modern diets, where excess salt intake is endemic, it is important to have accuracy and clarity over sodium replacement. If you would like to work with the team please reach out to us at [email protected] or click here to enquire for coaching.

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This episode of the Fuel Better Podcast goes through the ins and outs of beetroot juice supplementation and it's impact on a variety of sporting endeavours. This episode will talk you through the doses, timings, considerations and types of exercise modalities that may benefit from the use of beetroot juice & nitrate based supplements. This episode of the Fuel Better Podcast is brought to you by Feighery's Farm, you can get your hands on their produce in Supervalu or online at www.feigherysfarm.ie. If you are interested in working with the team to cover your nutritional requirements & manage your sports nutrition approaches, reach out at [email protected] or visit www.evanlynchfitnut.com. If you enjoyed the episode please share it with a friend and leave a review, it helps the podcast grow!

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In this episode we talk about the contemporary topic of ketone ester supplementation and the impact it can have on an endurance athlete. The effects of ketones are varied from altering red blood cell mass to enhancing glycogen repletion post exercise. Ketones may be a useful tool in your belt, however, the research base is still emerging and there are a number of drawbacks that we discuss during the episode. If you enjoy the podcast share it with a friend & leave a review, if you would like to work with Evan and his teams you can enquire here, email [email protected] or DM Evan on Instagram @elynchfitnut.

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In this episode of the fuel better podcast we are talking about the male side of underselling, as this is often overlooked or under-recognised, due in part to the main symptom of underselling in males being erectile dysfunction. It's time we bust the stigma and the machismo here and face the facts, endocrine disruption and libido issues can cause ripple effects that stem far out of purely sports performance alone. This is an important topic, please help me share it & get the word out there, it is thought that there is a very high prevalence with men who experience low energy availability due to poor sports nutrition tactics or bad advice, and suffer unduly as a result. If you are effected by the topic of this episode and want someone who can understand your scenario and offer you a confidential & non-judgemental helping hand, please enquire here about the nutrition coaching program, or here to book a consultation. If you like the episode please rate & share it with a friend.

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In this episode we discuss everything and anything you may need to know as a plant based athlete, trying to ensure that you have each of the boxes ticked within your diet. It can be tough to manage a plant based whilst managing a high work load, however, with some know-how, it can be relatively straightforward. If you would like to optimise your fuelling or learn about nutrition you can click here to enquire about joining our coaching program. If you would like to support this podcast and enable us to continue making high value content, you can join our patreon here for less than a coffee a week. Either way, we hope you enjoyed the episode and would appreciate if you can share it with a friend and leave a review!

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Are you feeling tired, dejected, guilty even after Christmas? Are you tempted to (or have already done so) make massive new goals to compensate for this? Let's do a little dive into the numbers, the reality of what's happening and take a big step back and see your festive dieting for what it really is - totally normal and acceptable. If you are sick of your black and white mentality with food, dieting and your body image, please reach out to the team here for assistance at the link in bio. Have a great 2023 everybody!

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On this week's show we have IM coach Olive Harkin. Oliver is a triathlon and Ironman coach with 20 years of experience. He has raced 11 full Ironman events including two trips to the World Championships in Kona, Hawaii, going sub 10hrs there. He has coached multiple IRONMAN finishers, World Championship qualifiers, race winners, ITU national representatives and some of the most talented age group triathletes across the country. Dad to 4 children he juggles daily life with his wife Roisin in Newry, Co. Down. You can click here to view info on the camps and workshops Oliver runs. You can sign up for online coaching in January here.

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