The Fuel better Podcast

By Evan Lynch

The Fuel Better Podcast hosted by Evan Lynch - Registered Dietitian & Sports Nutrition Specialist & nutritionist who has worked with numerous professional & Olympic athletes, aims to bring... more

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FAQs about The Fuel better Podcast:

How many episodes does The Fuel better Podcast have?

The podcast currently has 39 episodes available.

The Fuel better Podcast episodes:

December 26, 2021 How to nail your new year's resolutions
This episode will go through the ins and outs of New Years resolutions, from a behaviour change and nutritional perspective, and will shed some light on why we make such grandiose and aspirational goals, and why we never, ever achieve them. This episode will pore over the psychology and culture around food, diet and how we feel about ourselves and how this in turn leads us to such short term success. The key theme here is that new year's resolutions should not be extreme, they should possibly even be underwhelming, if you are reading the blurb before listening to the episode, this sentence will seem bizarre, so I implore you to listen up and share it with a friend. Stop making and breaking the same two or three goals you set every year. For assistance with nailing your diet in 2022 (for good) get in touch at [email protected] or click this link to book yourself a spot in the nutrition clinic (in person/online). Happy New Year and thanks to all who helped this podcast grow internationally over the last few months.
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31min
December 01, 2021 Nutritional management of exercise induced muscle cramps
Muscle cramps are endemic in the world of endurance sports and is a common fiend which can ruin your race day. There are many myths and false beliefs around what causes muscle cramps and indeed what can heal them.

For more on this or if this is an issue for you please get in touch via instagram @elynchfitnut or email me at [email protected]. If this is something you would like to work on in a one to one basis head over to the website at www.evanlynchfitnut.com.

If you find this episode useful, please give it a like and a share!

Happy trails,

E
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24min
November 17, 2021 Marathon nutrition considerations
Evan speaks around the topic of what nutritional consideration might come into effect for someone who is taking on a marathon, and looking to tick the boxes from a food perspective. The advice draws from recent IAAF studies on how to best approach marathon racing and Evan combines this with his experience working with marathon runners of all levels, from recreational to Olympic level. If you want to learn to fuel like a pro, get in touch with Evan or click the link below to take a spot on the January online coaching intake by filling in the assessment forms to see if you are a good candidate. As always, feel free to reach out with any queries or questions you may have.
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36min
September 24, 2021 The big debate - fats versus carbs
This episode goes through one of the most common questions I get from clients, and that is, should you be using fats or carbs as a fuel source? This is a contentious topic, with many people taking a polarised view on this, though with all things nutrition related, the answer is not black & white. Have a listen to get the inside scoop on where lower carb approaches might fit into your training approach. To get in touch with me on Instagram DM me @elynchfitnut or if you are interested in working with me, head over to my website at www.evanlynchfitnut.com to book yourself into the online clinic or the online coaching program. As always, if you like the podcast, tell a friend & give it a share!
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20min
August 09, 2021 Comfort eating - what it is and how to stop it
Comfort eating is an issue that pretty much everybody struggles with, without really realising it an issue. Comfort eating happens mostly within the confines of your own home when any negative emotion hits you. Learn how to deal with it win this podcast, if it's something you struggle with, please reach out to me @elynchfitnut or book in for a consultation over at www.evanlynchfitnut.com. This is an important topic that affects many people, so I would appreciate a like & share! Until next time, happy eating!
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21min
May 18, 2021 Will I be a better runner if I lose weight?
Will losing weight make me a better athlete? This episode talks you through the nuance behind how weight can effect performance, what it all boils down to, why you want to do in the first place and gives you some insights into how to do it better! If you want a constant stream of useful content why not follow me on instagram @elynchfitnut, you can also get in book that consultation with me at https://evanlynchfitnut.com/consultations/

If you like the podcast tell a friend, give it a share and tag me in a story! It all helps!

Until next time,

E
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34min
May 09, 2021 You can have that bar of chocolate, just FYI.
We have all heard it before:

'I can't have any more cake, chocolate, beer etc. because I'm running a marathon, it's race season or (insert fitness endeavour here)'

This notion whilst popular, is simply unhelpful, and possibly more damaging than just eating that bit of chocolate.

I am taking on new clients in June, if you think would interest you, head over to my IG (@elynchfitnut) and register your interest to book a call so we can chat, and see what we can do for you. if you wish to get oil touch otherwise head over to www.evanlynchfitnut.com and you can easily contact me there.

Until the next episode,

Happy eating,

E
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29min
May 03, 2021 Why I don't use before & after pictures
We've all been there, you flick through social media and your local PT has a striking before & after picture of a client who lost heaps of weight in a short space of time, and you think "wow, if I did this I would be so happy" - Spoiler alert, its Fugazi, it's not real and it's not maintainable. Before & after pictures are marketing tools used in the fitness industry to sell you the "best version of yourself" in order to get you spending your money on shakes, magic methods etc. The big takeaway is that you are more than a number. If weight management is something you struggle, please get in touch or book into my online clinic at www.evanlynchfitnut.com.

Weight loss is a process, not an end goal.
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22min
May 02, 2021 Welcome to the Fuel Better Podcast!
Hey everybody & welcome the the Fuel Better Podcast!

I am your host Evan Lynch, this is just a quick episode to tell you a little bit about myself, my background, the work I do and what this podcast will be about! I hope to use this podcast as a platform to bring some key issues to light in the world of sports and bring discussions all things sports, health & nutrition to the forefront, through a mixture of special guests, my fellow athletes, some researchers and some lessons I myself have learned over the past few years. Hope you enjoy the podcast, if you like it, please share it with a friend & help me get the key messages out there.

Stay healthy,

E
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23min

FAQs about The Fuel better Podcast:

How many episodes does The Fuel better Podcast have?

The podcast currently has 39 episodes available.