The Fuel Good Factor is sponsored by The 1:1 Diet. Take your first step towards a healthier new you. Order The 1:1 Diet Taster Pack today to discover the delightful range of nutritionally complete products and start your weight loss journey!

The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is fashion editor and stylist, Julie Player who will be telling us about her incredible career working for the likes of GMTV, Take a Break and Woman’s Own and giving us some amazing style tips for those of us looking to change things up after weight loss. And this week’s slimmer journey is a powerful story from Gemma Sterland. 

Julie has worked in the UK fashion industry for over 30 years and is an expert in where to find the latest trends and how to wear them. Since graduating from the London College of Fashion she has worked as a Fashion Editor for some of the UK’s biggest selling women’s magazines including Woman & Home, Woman’s Own, Bella, Take a Break and Woman’s Weekly, and her career has taken her around the world, shooting features in glamorous locations. Alongside her work on magazines Julie is also a television broadcast stylist and regularly works in the wardrobe department at ITV, dressing the presenters on Good Morning Britain and Loose Women. 

You can find Julie on Instagram @julieplayerfashion

Follow The Fuel Good Factor on Instagram and check out the website at www.thefuelgoodfactor.com

The Fuel Good Factor is sponsored by The 1:1 Diet. Take your first step towards a healthier new you. Order The 1:1 Diet Taster Pack today to discover the delightful range of nutritionally complete products and start your weight loss journey!

The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is Kerry Davies AKA The Sleep Fixer, a leading sleep expert and coach here to answer all my questions on how to get a good night’s rest and how that can affect weight loss and health and wellbeing in general. And that’s also the theme of today’s slimmer story about Donna McCaulsky, who’s weight was causing sleep deprivation and other dangerous symptoms.

Kerry is a globally recognised CBT-I therapist and sleep coach. Kerry specialises in adult sleep, insomnia, children's sleep, and neurodiversity, offering personalised sleep strategies that make a real difference. She’s also known for delivering impactful corporate wellness workshops around the world, helping to boost productivity and promote holistic well-being. Whether you’re struggling with sleep or looking to improve your overall health, Kerry has the expertise to guide you.                                                                                                                                                           Check out Kerry’s Website at www.thesleepfixer.com

 Follow The Fuel Good Factor on Instagram and check out the website at www.thefuelgoodfactor.com

The Fuel Good Factor is sponsored by The 1:1 Diet. Take your first step towards a healthier new you. Order The 1:1 Diet Taster Pack today to discover the delightful range of nutritionally complete products and start your weight loss journey!

The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is nutrition expert, Mark Gilbert who’s going to be giving us loads of insights on how we can fuel ourselves for a healthy lifestyle and help anyone on their weight loss journey. We also have another life-changing slimmer story from Teg Turner who had to battle with her anxiety.

Mark is The 1:1 Diet Nutritionist and has been involved with Nutrition for more than 30 years. He holds multiple certifications in Sports Nutrition, Exercise Science and Pharmaceuticals. Mark is also Science Officer for TDMR Europe and formerly Vice Chair of the European Specialist Sports Nutrition Alliance. He’s on the advisory board and columnist for Muscle and Fitness Magazine, Flex Magazine and Muscle Insider. He’s co-founder of Fitness Genes Limited and, as a consultant, Mark has worked with dozens of companies and institutions including Tesco, Lion Capital and The Canadian Armed Forces. All of that and additionally has worked with The NHS and The Police.                                                                                                                

You can find more about Mark on his LinkedIn profile here.

Follow The Fuel Good Factor on Instagram and check out the website at www.thefuelgoodfactor.com

The Fuel Good Factor is sponsored by The 1:1 Diet. Take your first step towards a healthier new you. Order The 1:1 Diet Taster Pack today to discover the delightful range of nutritionally complete products and start your weight loss journey!

The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is Peter Maciver, better known as Peter Mac, a personal trainer and health and fitness guru with loads of tips and advice on how you can supercharge your healthy habits and up your fitness game – regardless of what stage you’re at with your weight loss journey. And that’s exactly what Dave Taylor had to do, as you’ll hear in today’s emotional slimmer story.

Peter Maciver, known as PMAC Fitness, is a celebrity personal trainer and fitness influencer with more than 15 years’ experience. Having qualified as a personal trainer in 2007, Peter knows all there is to know about nutrition, boxing, spinning, body conditioning and yoga and has since gone on to build an impressive client base within the health and fitness industry. Just some of his notable celebrity clients including Marvin and Rochelle Humes, Giovanna Fletcher, Dua Lipa, Matt Willis and Kimberley Walsh. He inspires clients to live an active lifestyle, with bespoke nutrition and fitness plans and an open and relatable approach, to help everyone be the best versions of themselves.                                                                                                                                                                                                      Check out Peter on Instagram @pmacfitness

Follow The Fuel Good Factor on Instagram and check out the website at www.thefuelgoodfactor.com

The Fuel Good Factor is sponsored by The 1:1 Diet. Take your first step towards a healthier new you. Order The 1:1 Diet Taster Pack today to discover the delightful range of nutritionally complete products and start your weight loss journey!

The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is Dr Natasha Patel, a leading diabetes consultant, talking about her passion to help those suffering with diabetes as well as giving her expert advice on making healthy choices to prevent or limit certain types of the condition. So loads of helpful tips there, and this week’s slimmer story is all about how Emily Chappell had to overcome her own battle with diabetes. 

Dr Natasha Patel qualified from Imperial College London in 1999 having previously obtained a BSc (Hons) in neurosciences in 1996. She initially worked at St Georges Hospital London as a Consultant before moving to Guys and St Thomas' and recently moved to Epsom Hospital to be closer to family. She became a Fellow of the Royal College of Physicians in 2014.

Dr Patel specialises in diabetes and the complexities she has extensive experience in managing diabetes in all its forms, using technology, diabetes complications. She has also trained with the IFM in functional medicine and merges this into her practice to offer her patients a holistic approach to their health.            

You can find Dr Patel on Instagram @drnathpat

Follow The Fuel Good Factor on Instagram and check out the website at www.thefuelgoodfactor.com

The Fuel Good Factor is sponsored by The 1:1 Diet. Take your first step towards a healthier new you. Order The 1:1 Diet Taster Pack today to discover the delightful range of nutritionally complete products and start your weight loss journey!

The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is The 1:1 Diet by Cambridge Weight Plan’s CEO, Chris McDermott as he helps 1:1 celebrate their 40th birthday. We’ll hear why Chris is still so passionate about the company he joined more than 20 years ago and his thoughts on the importance of mental and physical wellbeing, as well as cherry-picking some of his favourite career memories and moments. And as if that wasn’t enough, we have the emotional and uplifting story behind this year’s 1:1 Woman of The Year.

The 1:1 diet is a direct selling diet, food manufacturing business that's based in Corby, Northamptonshire, that employs 180 staff. The business sells its products in the UK through a network of 6000 independent direct sellers.

The 1:1 Diet also export to 25 countries around the world, through a network of 14 distributors. As you'll find out, Chris initially worked as a Goldsmith apprentice to studying journalism and eventually PR and marketing. He has now spent more than 20 years at The 1:1 Diet by Cambridge Weight Plan and is looking forward to many many more years.

Find out more about The 1:1 Diet by Cambridge Weight Plan here.

Follow The Fuel Good Factor on Instagram and check out the website at www.thefuelgoodfactor.com

The Fuel Good Factor is sponsored by The 1:1 Diet. Take your first step towards a healthier new you. Order The 1:1 Diet Taster Pack today to discover the delightful range of nutritionally complete products and start your weight loss journey!

The Fuel Good Factor is a brand-new podcast, serving up news, views and expert opinion from some of the leading figures in Nutrition, Health and Wellbeing, one sip – or episode – at a time, as well as bringing you emotional and inspirational stories from The 1:1 Diet Slimmer Archive.

Today’s special guest is TV presenter, journalist and mental health campaigner, Anna Richardson. We chat about Anna’s own weight loss journey, her struggles with anxiety and her views on the infamous ‘Skinny Jab’.  This week’s slimmer journey is a really emotional one from The 1:1 Diet Woman of The Year shortlisted nominee, Steph Barber.

Anna is an established household name and award-winning writer and presenter with over 20 years’ experience at the heart of British broadcasting. Anna combined her broadcast career with production development, writing and producing some of television's most successful formats, with a particular interest in lifestyle and mental health. She’s the author of two books on food and dieting, and also the co-founder of Mind Box, which is a 24 hour online therapy centre that specialises in supporting people struggling with stress and anxiety.

Check out Anna’s website here and follow her on Instagram @AnnaRichardso

Follow The Fuel Good Factor on Instagram and check out the website at www.thefuelgoodfactor.com