I was UNPREPARED for the massive perspective shift that moving from San Diego to Denver would bring about.

Going from the fitness-focused culture of SoCal to the adventure-driven lifestyle of Colorado was a life pivot I didn't know how much I needed. But I figured it out by taking one hell of a chance.

I'm chatting about how the move transformed my relationship with training, food, and overall wellness, shifting my focus from appearance to living a life fueled by outdoor experiences and genuine joy!

Tune in to hear how embracing nature and new priorities has redefined my 'why' behind fitness.

When I told people I was moving form San Diego to Colorado, the number 1 question I would get was "HOW can you just pick up and move so EaSiLy?!"

Let's unpack this one, cuz it ain't easy.

Guided Meditations: Insight Timer App

My favorite guide: Sarah Blondin

Human Connection Specialist: Mark Groves (you will elevate your relationship game immensely by consuming his content)

Dating course: Create the Love Dating 101

This might blow some peoples minds, but it’s actually NOT necessary to ‘confuse your muscles’ with different exercises in order to stimulate muscle growth.

I know some people think that if our muscles 'get used to' certain movements, they stop growing - or something like that. 

I call BS here and explain that your muscles don't actually have feelings or thoughts but they do require consistent progressive overload for growth.

Listen in for the deets!

Apply to work with me here!

I recently won a giveaway for Meal Prep Sunday San Diego and received 9 free meals! I'm listing out all the pros and cons of my experience in general as well as specifically with this company for my SD locals. Overall, highly suggest using a meal prep service as a tool if it aligns with your goals.

Check out Meal Prep Sunday San Diego here!

Money can be a sore subject, especially when it comes to investing in yourself, which is why Abbey and I are here discussing the importance of perspective, values, and long term goals to inspire confidence in your spending habits!

As entrepreneurs, Abbey and I deal with a LOT of financial objections bringing on clients, especially in a more personal part of the service industry. However, over the past 3 years, I've actually experienced money to NOT be the true objection 95% of the time. MOST of the time it is the potential clients spending habits not aligning with their goals or values. Abbey also talks about the perceived value of a service can prevent clients from investing in the results they are more than capable of having.

Listen in for a fun, upbeat conversation about nurturing your belief patterns, the importance of trust & connection with your service provider, and our top tips for investing in yourself or your business.

Follow & Connect with Abbey!

I know you have your go-to Instagram accounts for workouts and recipes, but are they giving you the full picture of their journey?

I'm here to talk about personal belief patterns, self-esteem, and confidence - the stuff that's NECESSARY to get to where you're going, but not glamorized. Listen in to revamp your mindset and learn how to INCREASE your IMPACT from the INSIDE out.

Psycho Cybernetics Audiobook

Two scenarios where you NEED to implement a reverse diet - before a cutting phase (if you're under-eating) and after a cutting phase. Learn how to increase energy consumption, boost your metabolism, and improve all bodily functions withOUT gaining weight by adding reverse dieting to your tool box!

The biggest mistake I see people make after a cut is when they jump straight from their caloric deficit to maintenance calories, and then gain back all the weight they lost and more. Maintain your hard work and results by being intentional with your nutrition! Listen for everything you need to know about reverse dieting.

An underrated skill that will ensure you continue pushing forward in alignment with your goals, even when life tries to throw you off track. We can flex this skill in what I like to call the three pillars of our fitness journey; fitness, nutrition, and mindset. Mastering adaptability in these 3 areas will make you unstoppable.

1:1 Coaching Application: https://form.typeform.com/to/FrDiE0Lp

Why does this feel like the #1 silent war we experience with our bodies?! During this episode, we’re talking about the 6 major factors that affect your body’s ability to burn fat and the exact approach I take with fat loss focused clients. Stick around until the end for the most critical part of any diet or cutting phase to ensure you maintain your body recomposition changes long term.

In this episode, I break down the number 1 sticking point that holds people back from reaching their goals with a fellow experienced online coach and personal trainer, Charlie Bullock. We're talking consistency and giving you insight to why you might not be reaching YOUR goals, with or without consistency. Together, we chat about the commonalities of our most successful clients and give you the "shortcuts" you need to skip 5-10 years of trial and error in your journey.