Do you find yourself waiting for the moment you feel “ready” to take action?

Ready to change yours? Let's do some damage together - https://form.typeform.com/to/FrDiE0Lp

Here is a little bit about who I am, why I'm here, and the mission I am on as a functional fitness & nutrition coach!

There's a million different paths to take on your fitness journey. In my corner, we prioritize a comprehensive approach, sustainable progress, and learning to work WITH your body instead of against it. I've put my body through several extreme environments in an effort to love my reflection. But, I never felt as fulfilled as I am today after finding the right blueprint for ME to reach my goals.

I'm excited to have some *educational* fun in this space and have some epic conversations! If you strongly resonate with anything I talk about or would like to learn more about a specific topic, please let me know!

Segments:

2:13 - That time in 3rd grade they told me I was obese

5:33 - Introducing the good ole 1200 calorie diet

7:23 - Binge & Restrict roller coaster

16:13 - I ate this for college dinners

18:00 - The old journal entry that made me want to jump out of my window

22:23 - The mindset shift that changed my entire future

27:10 - Who works out because everything is going great in their life?

33:53 - Where FYS Fitness was born

IG: @fuelyoursoul.fitness

Email: [email protected]

Coaching application: https://form.typeform.com/to/FrDiE0Lp