The Fulfillment Factor with Brittany Sherell

In today's 10-minute episode of The Fulfillment Factor Podcast, Host Brittany Sherell shares 7 Life Reminders from Older Women to Younger Women. (adapted from LifeHack)

Show Notes:

Content from LifeHack shared 7 pieces of advice from older women to younger women..Here's what they had to say:

1. Don't waste too much time on people who don't cherish you. Learn to love yourself. Flowers are perishable, but self-love is not.

2. No is a complete sentence. You don't have to justify every decision you make and ask for others' approval.

3. Read and travel more to feed your soul. Keep in mind that beauty will fade, but wisdom will stay.

4. Celebrate all your achievements and failures. It is the ups and downs that prove you truly lived.

5. Stop comparing yourself to other (women). There will always be someone smarter or prettier than you. But your value doesn't decrease just because someone is unable to see your uniqueness.

6. Think long and hard before you say "I do."

7. Stop to admire the little things in life no matter how busy you are.


The Brittany Sherell Podcast community believes that it is important for the busy woman to snatch back ownership of her dreams. Join Speaker, Coach, and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with more meaning and lead with more confidence. Each snack-sized episode is 10 minutes or less.

If you are a high-achieving woman who has a job that pays well, but you don't feel passionate about it, and you have an idea you want to give birth to, but you're not sure how to turn it into a business or maybe you doubt that you'll be able to do it...Schedule a call so we can develop an action plan together to launch your business --> https://go.oncehub.com/BrittanySherell

In today's 10-minute episode of The Fulfillment Factor Podcast, Host Brittany Sherell touches on the importance of holding space to fully feel, especially in light of the heavy challenges most of us are facing as a result of COVID-19, the ruthless murder of George Floyd and other emotionally draining challenges...

Show Notes:

Here are some pointers to Hold SPACE for your emotions this week:

S. Sit with your feelings

P. Pay attention to what you consume physically, mentally and emotionally

A. Analyze how long you've been suppressing these feelings/thoughts

C. Commit to hold space consistently

E. Explore ways to channel your feelings in a healthy way


Hold SPACE this week.


The Brittany Sherell Podcast community believes that it is important for the busy woman to snatch back ownership of her dreams. Join Speaker, Coach, and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with more meaning and lead with more confidence. Each snack-sized episode is 10 minutes or less.

If you are a high-achieving woman who has a job that pays well, but you don't feel passionate about it, and you have an idea you want to give birth to, but you're not sure how to turn it into a business or maybe you doubt that you'll be able to do it...Schedule a call so we can develop an action plan together to launch your business --> https://go.oncehub.com/BrittanySherell

In today's 10-minute episode of The Fulfillment Factor Podcast, Host Brittany Sherell shares her personal story of accepting responsibility to pursue the calling on her life...


Show Notes:

Here are some tips to ensure that you don't cheat yourself or your family out of experiencing the freedom of fulfillment that comes with walking in your purpose,

1. Accept responsibility to achieve results

2. Commit to doing the work, even when you don't feel like it

3. Pour 100% of yourself into aligning with the calling on your life


Remember, It's on You.


The Brittany Sherell Podcast community believes that it is important for the busy woman to snatch back ownership of her dreams. Join Speaker, Coach, and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with more meaning and lead with more confidence. Each snack-sized episode is 10 minutes or less.

Get your copy of The Fulfillment Factor Book: https://amzn.to/373UALk

To get the step by step guide to help you discover your purpose, sign up for The Road Back to Fulfillment Course, Enroll Here for only $97: https://bit.ly/3byTXw6

If you are a high-achieving woman who has an idea you want to give birth to, but you're not sure how to turn it into a business or maybe you do know how to create a business but you doubt whether you'll be able to pull it off...go to www.BrittanySherell.com and schedule a call so we can develop an action plan together to launch your business.

In this episode of The Fulfillment Factor Podcast, Host Brittany Sherell explains how as we're becoming a better version of ourselves...it's equally important to recognize who we're "unbecoming."

Show Notes:

Every new phase of our lives, requires us to become someone new, but in that regard, new seasons of life require us to "unbecome" a version of ourselves.

As you focus on showing up as the highest version of yourself, focus on unbecoming...

1. Unbecoming who you thought you had to be in order to be loved...

2. Unbecoming other people's opinion of who you should be...

3. Unbecoming the person waiting for permission to live a bold life...



The Brittany Sherell Podcast community believes that it is important for the busy woman to snatch back ownership of her dreams. Join Speaker, Coach, and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with more meaning and lead with more confidence. Each snack-sized episode is 10 minutes or less.

Get your copy of The Fulfillment Factor Book: https://amzn.to/373UALk

To get the step by step guide to help you discover your purpose, sign up for The Road Back to Fulfillment Course, Enroll Here for only $97: https://bit.ly/3byTXw6

If you are a high-achieving woman who has an idea you want to give birth to, but you're not sure how to turn it into a business or maybe you do know how to create a business but you doubt whether you'll be able to pull it off...go to www.BrittanySherell.com and schedule a call so we can develop an action plan together to launch your business.

In this episode of The Fulfillment Factor Podcast, Host Brittany Sherell chats about the importance of showing up anyway, even when the circumstances may not seem ideal.

Show Notes:

Challenges will always be a part of the equation for success. How you approach those challenges, determines the length of your access to success. When challenges present themselves, Show Up Anyway.



The Brittany Sherell Podcast community believes that it is important for the busy woman to snatch back ownership of her dreams. Join Speaker, Coach, and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with more meaning and lead with more confidence. Each snack-sized episode is 10 minutes or less.

Get your copy of The Fulfillment Factor Book: https://amzn.to/373UALk

To get the step by step guide to help you discover your purpose, sign up for The Road Back to Fulfillment Course, Enroll Here for only $97: https://bit.ly/3byTXw6

If you are a high-achieving woman who has an idea you want to give birth to, but you're not sure how to turn it into a business or maybe you do know how to create a business but you doubt whether you'll be able to pull it off...go to www.BrittanySherell.com and schedule a call so we can develop an action plan together.

In this episode of The Fulfillment Factor Podcast, Host Brittany Sherell discusses how sometimes hoping things will change is not the answer. The answer to your struggles might be a little more personal.

Show Notes:

Life happens, and with it comes challenges that sometimes seem to last forever. You find yourself questioning...when is this going to get better? When is this person going to change? But sometimes it's just not in the cards for your situation to change. Sometimes, those challenges show up to instead change you.



The Brittany Sherell Podcast community believes that it is important for the busy woman to snatch back ownership of her dreams. Join Speaker, Coach, and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with more meaning and lead with more confidence. Each snack-sized episode is 10 minutes or less.

Get your copy of The Fulfillment Factor Book: https://amzn.to/373UALk

To sign up for The Road Back to Fulfillment Course, Enroll Here for $97: https://bit.ly/3byTXw6

If you are a woman solopreneur or corporate manager who is fed up with putting her life on hold for others and feeling like you don't have much to show for the past few years of your life, you may qualify for my 6 week coaching program where you'll get customized coaching to help you use your gifts to figure out what to with your life so you can unlock a sense of purpose...go to www.BrittanySherell.com to learn more and schedule a call to see if we’re a good fit to work together.

In this episode of The Fulfillment Factor Podcast, Host Brittany Sherell discusses the importance of releasing the societal pressure and instead focusing on just getting through.

Show Notes:

With the world being in a pandemic right now, there is a lot of societal pressure to use this time to do various things, embark on new business ventures, devote the entire day to being your child's teacher...and the list goes on. However, you need to give yourself permission to dismiss those demands and carve your own path.



The Brittany Sherell Podcast community believes that it is important for the busy woman to snatch back ownership of her dreams. Join Speaker, Coach, and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with more meaning and lead with more confidence. Each snack-sized episode is 10 minutes or less.

Get your copy of The Fulfillment Factor Book: https://amzn.to/373UALk

To sign up for The Road Back to Fulfillment Course, Enroll Here for $97: https://bit.ly/2VsYU3Y

If you are a high-achieving woman who is fed up with putting her life on hold for others and feeling like you don't have much to show for the past few years of your life, you may qualify for my 6 week coaching program where you'll get your custom plan & tools to snatch back ownership of your life...go to www.BrittanySherell.com to learn more and schedule a call to see if we’re a good fit to work together.

In this episode of The Fulfillment Factor Podcast, Host Brittany Sherell discusses how to snatch back your confidence.

Show Notes:

High-achieving women tend to struggle with confidence in silence. Just know you are not alone.

Even if you are not naturally confident, it's ok. Confidence can be built.

Three ways to Build Confidence are:

1. Shift Your Focus to the Positives

2. Who are you Fighting For? You. Remember that.

3. Change What You Believe.

The Brittany Sherell Podcast community believes that it is important for the busy woman to snatch back ownership of her dreams. Join Speaker, Coach, and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to unlock a sense of purpose and unwavering self-assurance so that you can live with meaning and lead with confidence. Each snack-sized episode is 10 minutes or less.

Get your copy of The Fulfillment Factor Book: https://amzn.to/373UALk

To sign up for The Road Back to Fulfillment Course, Enroll Here for $97: https://bit.ly/2VsYU3Y

If you are a high-achieving woman who is fed up with putting her life on hold for others and feeling like you don't have much to show for the past few years of your life, you may qualify for my 6 week coaching program...go to www.BrittanySherell.com to learn more and schedule a call to see if we’re a good fit to work together.

In this episode of The Brittany Sherell Podcast, Host Brittany Sherell step by step how to become a better steward over your money.

Show Notes:

Assess: Where is my money going? Watch it or review it.

Adjust: How can you adjust your habits to move you closer to your goals?
Adjusting doesn’t always mean cutting back, sometimes it's about doing more in certain areas
Cut back on Starbucks
Or Contribute More to IRA/401k

Apply: Information with Implementation is useless. Get to work. Implement your adjustments for at least 3 weeks before coming back to the drawing board.


Assess & Adjust Continually. Be committed to Cause.

The Brittany Sherell Podcast community believes that it is important for the busy woman to snatch back ownership of her dreams. Join Speaker, Coach, and Author of "The Fulfillment Factor", Brittany Sherell as she unveils how to get UNSTUCK & Achieve Results that lead to Fulfillment. Each snack-sized episode is 10 minutes or less.

Get your copy of The Fulfillment Factor Book: https://amzn.to/373UALk

If you are a high-achieving woman who is fed up with putting her life on hold for others and doing things out of alignment, you may qualify for my 6 week coaching program...go to www.BrittanySherell.com to learn more and schedule a call to see if we’re a good fit to work together.

In this episode of The Brittany Sherell Podcast, Brittany shares openly how she's using this time to Pause and Pivot and encourages you to do the same.

Show Notes:

Take inventory of your efforts...are they still in alignment?

Give yourself the grace to pause and either pivot back to where you started or pivot into a new direction.

Think of this Pause and Pivot like a Chiropractic visit...you just need to get back in alignment.


The Brittany Sherell Podcast community believes in the importance of the busy woman to snatch back ownership of her dreams. Join Certified Happiness Coach, Corporate Trainer/Speaker and Author of "The Fulfillment Factor," Brittany Sherell, as she unveils the power within intentional decision-making to redirect the busy woman back to her dreams.

Get your copy of The Fulfillment Factor Book: https://amzn.to/373UALk

If you are a high-achieving woman who is fed up with putting her life on hold for others and doing things out of alignment, you may qualify for my 6 week coaching program...go to www.BrittanySherell.com to learn more and schedule a call to see if we’re a good fit to work together.