The Fulfillment Project with Simpli Sara

Creative writing is a beautiful way to express a message. It's something I use to enjoy very much as a child, but got away from it over the years.

Throughout this year I have gone back to writing as a healing tool, to help me process lessons and reflections of growth.

I've decided to turn my writings into spoken word for you and allow you to intake a message in a different way than I have ever expressed before.

Please enjoy.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

I have a fabulous guest joining me today: Genecia Alluora. She has so many accolades, including Miss Singapore and Southeast Asia’s Woman of Excellence in 2010. Genecia is the founder of Soul Rich Woman, which is the number-one female entrepreneur network in Southeast Asia.

Genecia’s entrepreneurial spirit has been evident her whole life. When she was fourteen years old, she had to work to support herself through school. Later on, she came up with a way to make her work as a yoga instructor more profitable.

Unfortunately, bullying was also a large part of Genecia’s school life. However, she used this experience to fuel her pursuit of business success both online and in a café chain. She says that her calling now is to empower other women.

Follow me on Instagram - https://www.instagram.com/sara.fennell/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

I want to deep dive into a subject that is near and dear to my heart. It’s something that I have made a priority to heal and something that I see come up with a lot of the people I work with. It’s self image, which is ultimately the way you think and feel about yourself.

Your self image runs everything for your life. It determines how confident you are to show up in what you do or what you want to do in the world. It can hinder you from stepping into that next higher version or yourself and stop you from creating deep, meaningful connections with people.

It’s only been during the past few years that I’ve felt a true healing within myself, and have been able to see myself for who I really am. In this episode, I talk about how our self image can get damaged and what we can do to fix it.

Follow me on Instagram - https://www.instagram.com/sara.fennell/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

Are you someone who waits until you feel ready? You put off doing something you desire because you get fearful? Feel like you're not good enough yet?

This episode will explain how confidence is built and how you can jump into cultivating that trait right now!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

I’ve got a great guest with me today: Lauren Tickner. I’m excited to introduce you to everything that she’s doing. I feel like our lives are so parallel because we both started with fitness and are now business coaches. She even has her own podcast, Impact School.

Lauren starts by sharing the story about how she got into fitness and coaching. She focuses in on how seemingly irrelevant things in our life can eventually lead us to where we want to be. We also hear about her attitude towards criticism from people that just don’t understand her life.

We talk about business, life, high performance, and what it takes to achieve your goals while being fulfilled during that process.

Impact School: https://impact-school.com/
Lauren on Instagram: https://www.instagram.com/laurentickner/
Lauren on LinkedIn: https://linkedin.com/in/laurentickner
Follow me on Instagram - https://www.instagram.com/sara.fennell/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

I have never gotten so much feedback for an episode as the last one. From the bottom of my heart, thank you! Because you guys enjoyed it so much, we’re going to build upon that episode about masculine and feminine energy even more today.

Following a plan to bring in more feminine energy would be a masculine way of going about it. Still, I’m going to help you because there are some steps we can take to start bringing more feminine energy into our lives.

I’ll give you tips on how to feel good about what you’re doing, avoid draining your energy reserves, and not operate in a state that us females shouldn’t be in for a long period of time.

Follow me on Instagram - https://www.instagram.com/sara.fennell/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

This year, I’ve come to a lot of realizations about the massive gap that exists in teaching high performance for women.

Today’s episode is for you if you are the woman who is a high achiever that wants to do it all and have it all. Perhaps you’ve been noticing periods of burnout in your life, so I’m going to dive into what that looks like.

I’ve come to approach high performance this year from a very different standpoint than I have in the past because of burnout. I’m going to talk about how to go about high performance as a woman, the two different types of energy we have to play with, and why so many high achieving women are falling into burnout right now.

Follow me on Instagram - https://www.instagram.com/sara.fennell/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

Today I want to share with you an interview from a podcast I was on, hosted by Rachel Stewart. Her podcast is called Pieces of Grit, and she reached out to me earlier this year. She’s just in the beginning stages of putting out content and building a brand for herself.

I absolutely love this conversation. Rachel is vulnerable and nervous from starting a podcast, so I want to highlight her determination and perseverance in going after what she wants.

We discuss personal development, relationships, business, fitness, and other things that can really help you out. I also give some tips about how to increase your health incrementally. Make sure you check out Rachel’s podcast below!

Follow me on Instagram - https://www.instagram.com/sara.fennell/

Pieces of Grit - https://www.piecesofgrit.com/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

Happy Birthday, Fulfillment Project! We have just hit the one-year mark of the show first being announced. I’m filled with a lot of gratitude and excitement, but to be honest, I’m actually kind of nervous. Why? Because I’m about to shift the whole identity of this show.

 

Today, I’m going to explain what identity shifting is, and I want to give you permission to shift your own identity any time you want. I’ll also get into letting you know the difference between personal and spiritual development.

 

I’ve got to be completely open and honest with you in this episode. I have felt a disconnect to this show, and I’m going to reveal to you why that is and what I’m doing about it.

 

Follow me on Instagram - https://www.instagram.com/sara.fennell/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com

For this episode, you are in the right place if you’ve launched a program in your business and are wondering what to do next. You feel like you’re always in creation mode, and you’re getting a little burnt out from that.

What are you chasing? When we end up on a creation hamster wheel, we are always trying to chase something. In today’s talk, I go over the different types of creation energies we can be in and what we get from them.

When it comes to marketing, there are a lot of people just throwing things out there for the sake of it. I’ll tell you about why it’s better to have a target and a calculated strategy for how to win.

Follow me on Instagram - https://www.instagram.com/sara.fennell/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefulfillmentproject.substack.com