Rachel vulnerably shares her opinion on the current state of the world <3

Rachel interviews the owner of Olive Eco Hair, a sustainable hair salon in Brisbane, Australia as they discuss the challenges of owning your own business, the importance of self-care, how to start your own business, her top healthy hair tips, and how to find the balance between being a mom, wife, and business owner.

You can learn more about Olive Eco Hair here-

https://www.instagram.com/oliveecohair/

https://oliveecohair.com.au/

Rachel sits down with two of her close friends- Julian Alexander & Alex Pullen- to discuss the dangers of "positivity culture". Together they talk about finding a healthy balance between staying positive while dealing with your feelings and traumas simultaneously.

You can find Julian on Instagram here- https://www.instagram.com/iamdiscoboy/

You can find Alex on Instagram here-

https://www.instagram.com/healthy_ballerina/

Rachel interviews Alex Pullen- professional ballerina, yoga teacher and health & wellness blogger- on healing her disordered relationship with food. Together they discuss the dangers of labeling your diet, getting over fear around certain foods, intuitive eating & letting go of control.

You can find Alex on https://www.instagram.com/healthy_ballerina/ and https://www.healthyballerina.com/blog

In this short episode, Rachel discusses the importance of simply being kind

Website- www.thefullifebyrachel.com

Instagram- @rachel_katz_

Facebook- https://www.facebook.com/rachelkatzhealth

Email- [email protected] 

Rachel sits down with her good friend Kali Cook to discuss the importance of starting a weekly intention practice and what exactly that entails

Kali's Instagram- @kalifairy

Rachel's Instagram- @rachel_katz_

Rachel interviews Dr. Anjali- Naturpathic Doctor. Together they discuss the journey that lead Anjali to becoming a Naturopathic Doctor, her top tips for easing anxiety naturally, her opinion on birth control pills, and her favorite supplements.

You can find Dr. Anjali on https://www.dranjalind.com/ and https://www.instagram.com/dranjali_nd/

Rachel discusses the importance of having a healthy relationship with food and with your body and shares her top tips for starting the process

Website- www.thefullifebyrachel.com

Instagram- @rachel_katz_

Facebook- https://www.facebook.com/rachelkatzhealth

email- [email protected]