The Full Momty

Doula La 💁‍♀️✨ | Birth, Babies & Real Support with Doula Expert Kristin RevereWhat does a doula actually do… and do we all need one?! 👀In this episode of The Full Momty, we sit down with the incredible Kristin Revere, founder of Gold Coast Doulas, to talk all things birth, babies, and the kind of support every mom deserves (but doesn’t always get).Kristin is a certified birth and postpartum doula, newborn care specialist, educator, author, and host of the Ask the Doulas podcast. Basically your dream calm, knowledgeable, been-there guide through pregnancy, birth, and early motherhood. We get into:

• What a doula actually does (and why it’s not just for “crunchy moms”)
• How doulas support you during birth AND postpartum
• Sleep, newborn care, and surviving those early days

• When it’s worth the investment and how to know if it’s right for you

Whether you're pregnant, postpartum, or just curious about how to make motherhood feel a little less overwhelming… this episode is packed with real talk, expert insight, and a few “wait… why didn’t anyone tell me this?!” moments.Because around here, we believe moms deserve actual support not just “you’ve got this” energy.🎧 Listen now and send this to your pregnant friend immediately.Follow Kristin + learn more: https://www.goldcoastdoulas.com/about-kristin-revere/

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When gut health meets mom life… shit gets real… literally.

Hasn’t everyone crapped their pants before? In this episode, Jackie and Vonia share hilarious stories, dive into the wild world of digestion, and food sensitivities. They’re joined by Arielle Zeija, a nutritionist and therapist who breaks down the science behind gut health in a way that actually makes sense—and doesn’t make you want to throw out your entire pantry.

Together, they talk about chronic stomach problems, bloating, brain fog, stress, and the surprising connection between your gut and your mood.

If you’ve ever wondered what’s really going on in your gut, this episode is equal parts eye-opening and entertaining.

Because healing your gut shouldn’t feel like a full-time job… and moms definitely don’t need another one.

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Sleep. Or… the lack of it.

In this episode of The Full Momty, Vonia and Jackie dive into one of the most universal parenting experiences: being absolutely, completely, no-coming-back-from-it tired.

Joined by their very own Jackie Viscusi—yes, that Jackie—owner and pediatric sleep consultant (and somehow still a functioning human), they unpack what’s really going on when kids just… won’t sleep.

They get into:

• The real-life sleep struggles happening in their own homes (because no one is immune)

• Why sleep can look different for every kid—especially those with ADHD or neurodivergent needs

• The pressure to “get it right” vs. what actually works in real life

• And how moms are expected to function like normal people while running on absolutely nothing

It’s honest, a little delirious, and very validating for anyone who has ever Googled “is this normal?” at 2am.

Because if your kid won’t sleep… at least you don’t have to feel alone while you’re awake.

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Before we were moms, we were… who, exactly?

In this first episode of The Full Momty, Jackie and Vonia rewind the tape to a time when life felt wide open...think New York comedy nights, questionable decisions, and a level of freedom that sounds dreamy… until you remember you didn’t always know what to do with it.

Joined by their friend Rosie (who knew them before kids, and is here to lovingly expose them), they get into the version of themselves that existed pre-snacks, pre-schedules, pre-being needed every second of the day.

They talk about:

• Why the past is very easy to romanticize (and maybe slightly inaccurate)
• The kind of freedom that was fun… and also a little chaotic
• The truth about “mom friends” (we love you, we’re just tired)

• And that sneaky identity crisis of “I miss myself”

It’s funny, a little nostalgic, and just self-aware enough to know that every version of you counts. Even the one who could leave the house without packing 14 snacks.

Come for the memories, stay for the gentle unraveling.

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