I've had a lot of questions lately about why I went to a whole foods, plant-based diet. The truth is there are lots of reasons, but I'll outline a few things I think you should strongly consider when it comes to how much plant foods to eat and how much animal foods to eat. The goal of the episode is NOT to turn you into a vegan or even suggest you do the same. But there are a few tips for how you can use this info to better you health with small steps. 

Don't forget to hit the 'Message' button and drop a question you'd like me to answer on the show! Enjoy!

We all have goals and dreams. Many of us don't ever achieve them. Especially in the area of wellness, nutrition, and fitness. Why? What's the missing link? Why are so many of us struggling to achieve what we're after?

Well, the ticket is found in today's chat about how to create simple, repeatable, and manageable steps towards success. 

If you have follow-up questions on this topic or other questions about anything related to health, wellness, fitness, family, or lifestyle, please hit the 'Messages' button here on the episode page and record a quick question for us to answer on the show. Thanks!

A quick breakdown of how to know if food is "whole food", "minimally processed", or "highly processed" and how to make some simple adjustments to improve 1 or 2 choices each week to improve your health. 

Ever wish people stopped feeding you information and just told you some simple steps to take to get healthier? Look no further! Here are my favorite 6 ways to get started, today!

Don't get me wrong, I'm not really anti-meat or dairy etc, but I am pro-plant foods, balanced nutrition, and healthy fitness habits. When you hear today's episode, you'll better understand what I mean! Be encouraged and start simple. 

Welcome to the show!

Please, don't hesitate to drop a question via the messages link that we will answer on a future show. We're here for you!

Questions can be centered around general wellness, nutrition, fitness, lifestyle, behavior, or even family and how to approach certain aspects of schedules, life, and wellness as a family.