The Fully Lit Podcast

The Fully Lit Podcast

By Rachel Felix AndersonHealth & FitnessEducationSelf-ImprovementFitness
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The Fully Lit Podcast episodes

  • Episode #002: The People Pleasing Burnout

    This episode digs into real motives and issues behind people pleasing and the cycle that keeps us trapped in this behavior.

    3 manifestations of People Pleasing:

    1) The Perfectionist

    2) The Chameleon

    3) Resentment

    The first step towards breaking this behavior addiction is acknowledging we have a problem. Let's step out in vulnerability with hope for a better way of living in our TRUE POWER!

     

    Connect with me on Instagram! @rachelfelixanderson

     

    19 min
  • Episode #001: Let's get FULLY LIT!

    Since this is our podcast "first date", this is my story. I want to share the good, bad, and ugly. I'm an open book friends! My hopes is that my story will open a door to your heart and encouraged you to remember that no matter where you've been, or what you've been through, you have a PURPOSE and you are needed in this world!

     

    Let's connect on instagram:

    @rachelfelixanderson 

    15 min

About The Fully Lit Podcast

From the publisher's feed

Girl! Are you ready to set a fire in your soul that shines from the inside out? This podcast is about finding health, healing and happiness by creating healthy bodies, strong minds, and awakened…