In this episode, Jennifer chats with Alesha McNeill, a manifestation and life coach, and the owner of Breathe and Receive. She discusses her past relationship to food, body image, and how she was able to heal through the practice of self-love and intuition in order to manifest inner peace.

Connect with Alesha on Tik Tok and Instagram @aleshamcneill

Connect with Jennifer on Instagram @jbaileynutrition

Jennifer's Tik Tok @jennifer.bailey44

Jennifer discusses the lesson that she had to learn in order to ditch dieting, what it means to be lean, and how to handle weight gain. She discusses how her perspective is changing around health and what it means to be the healthiest version of herself.

Connect with Jennifer on Instagram: https://www.instagram.com/jbaileynutrition/

Work with Jennifer

The Program: https://jennifer-s-site-e574.thinkific.com/courses/nutrition-foundations

1:1 Application: https://forms.gle/Vwkzyn1xfwg2rYNQA

This episode is an excerpt of a workshop hosted by Jennifer Bailey, "The Beginner's Guide to Fat Loss." In this episode, she discusses mindset and the simple steps to achieve fat loss. 

Small steps make great changes. In this episode, Jen discusses the importance of moving the needle forward to achieve your goals and how shifting your mindset can create massive momentum in your self-development and health journey. Listen to the full episode for 5 tangible action steps to start implementing in your journey today to feel better physically, mentally, and be more productive in life. If you enjoy the podcast, rate, write a review, and subscribe! 

If you're you're interested in working 1:1 together, open enrollment for coaching is available until March 2nd. 

Book a free consultation call: https://calendly.com/baileyjen/45-minute-strategy-call

Let's connect on Instagram! https://www.instagram.com/_jmbailey/

Welcome to episode 4 of the Fully Nourished Podcast. In this episode, Darian Bailey and I discuss what it takes to have a winner's mindset. We give you tangible tips as well as speaking about our own experiences in business and body building. Darian Bailey is the owner and head trainer at Cage Fitness in Mt. Pleasant, SC. See below to get connected. 

Darian's Instagram: @liftlifthooray

Cage Fitness Instagram: @cagefitmtp 

Cage Fitness Website: https://www.thecagefit.com/

Jen's Instagram: _jmbailey

Welcome to episode 3 of the Fully Nourished Podcast. Enjoy this candid conversation with Lauren O'Donnell. She's a self-development enthusiast, traveler, and free-spirit. In this episode, we discuss our unique living experience in California, how we went from co-workers to soul sisters, as well as manifestation, spirituality, and what it means to live by your intuition. If you struggle with receiving your manifestations, listen to the full episode to receive nuggets of wisdoms that can help you on your journey.

Books recommended:

You have goals, but are you actually ready to change? Are you ready for the commitment? Listen to the episode to learn how to live in alignment with your desires. 

Follow Me On Instagram: https://www.instagram.com/_jmbailey/?hl=en

Welcome to the Fully Nourished Podcast! This is the first episode of the podcast. I introduce myself and share a little bit of my background and what it means to live a fully nourished life.