Kari explains WHY it’s vital to celebrate your growth and practice gratitude as you close the year and begin a new one. She offers new ways to approach the “New Year, New Me” mindset and replace traditional goal setting with more fun and sustainable methods. Listen all the way through to learn how you can launch yourself forward with two BRAND NEW KAMfit programs this January!!

Link to sign up for the Abundance Launch Workshop or Booty Building challenge: https://linktr.ee/kamfitt

IG: @kari.esmail @kamfitfam

The Esmail’s share their biggest insights after a LOADED year of starting new jobs, moving to a new state, buying their first house, getting married, traveling, experimenting with mushrooms and everything in between.

Life coaching inquiries: https://kamfittraining.com/getstarted/

Kari’s IG: @kamfitt (soon to be @kariesmail)

Alex’s IG: @Alexander_esmail

Your ratings are GREATLY appreciated!!

Time stamps:

Summary of 2022 for the Esmails - 1:00

Making a calculated decision vs radical action 3:06

The power of having vision AND purpose 5:50

Stay FLEXIBLE on the way to your vision 8:45

What it means to practice equanimity 12:30

Is growth burning you out? 17:00

Self discovery vs self growth 22:38

Recognizing and melting the ego 25:00

The only 3 things that matter in life (to Kari) 27:00

Today will empower you to step into your highest self and unlock your potential! I share my personal strategies to living in a creative, joyful and present headspace as often as possible. If this speaks to you and you're ready to unlock your potential, book a free consultation call at kamfittraining.com/getstarted/ and we'll chat and see if we're a good fit to work together! 

Please leave a rating below if you're enjoying the FML Podcast! 

Calling all people pleasers! 3:55

How to keep your cup filled 5:25

Calling all (aspiring or current) entrepreneurs! 8:03

How I access level 5 energy 12:00

Instaneous energy boost 16:50

Accessing and protecting your JOY: 19:26

How to enjoy and expand blissful moments 23:07

Have you been feeling distracted and discouraged by watching everyone around you? This episode will help you GET OUT OF YOUR HEAD and focus on what you are called to do! What you are DESIGNED to do!

Please don’t forget to leave a 5 star rating if you enjoy this episode!

Instagram: @kamfitt @kamfitfam

Book a consultation call with Kari: https://kamfittraining.com/getstarted/

We are all the same at the core. There is a blueprint to how we feel and behave, which means there is opportunity to take the reins over our thoughts and choices and ultimately - our lives. Today Kari explains the system she’s learned to coach people through at the Institute of Professional Excellence in Coaching, founded by Bruce D. Schneider.

Don’t forget to leave a rating and turn on notifications so you don’t miss part 2! (Levels 4-7 get abundant af!)

Book a consultation call with Kari here: https://calendly.com/karimeiserfitness/free-chemistry-call

Learn more about the 7 levels here: https://www.ipeccoaching.com/energy-leadership-index

Time stamps:

Life updates (wedding, honeymoon, auntie things) 1:30 

The 7 levels of energy 7:05

Identifying level 1 energy 12:05

Therapy vs Coaching 13:30

Identifying level 2 energy 15:14

The first step towards progress and growth 17:50

How to optimize your life by becoming a KAMfit client 21:45

Today fellow life and fitness coach Sean McDevitt and I dive into all things MINDSET - beliefs, coaching, inspiration, personal practices and more that can help us all optimize our lives.

Please don’t forget to leave the show a rating if you’re enjoying it!

Sean’s story from getting an MBA -> fitness coach -> life coach 1:00

Tools to shift your perspective and take control of your life 13:45

Sean explains the value of life coaching 21:12

Our thoughts on the Law of attraction and manifestation 31:00

A peak inside Sean’s blueprint for success 38:00

Sean’s sources of inspiration 48:30

Thoughts about the Will Smith slap 52:00

Seans IG: @fitnessshaman

DLD Nation IG: @DLDnation

DLD Nation podcast: Shots to the Dome

Kari’s IG: @kamfitt

Inquire for life and fitness coaching with KAMfit at kamfittraining.com

Today Tori shared her personal, inspiring story of how she fell in love with fitness - so much so that she is now impacting women everywhere as a KAMfit Training coach. Check out the time stamps below to see where the conversation took us, and if it clicks with you please give this episode a repost and tag us so we can connect! @kamfitt @toriweida

Inquire for One on One Coaching with the KAMfit team: https://kamfittraining.com/inquiries/

Receive weekly workouts, recipes, and motivation: https://kamfittraining.com/freebies/

2:00 Tori’s personal fitness journey

13:50 Do you feel like THIS about your job??

17:50 Tori’s (oh so clever) decision making mindset

25:00 Making the most of the season you’re in

31:40 Bikini Competition vs lifestyle fitness coaching

38:20 When to hire a trainer vs a coach

42:00 The underrated key to results

Today I share a very personal story (including my own journal entry?!) and a key mindset shift that will help you beat “imposter syndrome” and step into the abundant life you’re truly meant for.

If you love it please share this episode on social media so we can connect and leave a rating or review!

IG: @kamfitt

To experience Fitness & Life coaching with Kari or Fit for Life Foundations (enrollment opens MARCH 7TH 2022!)

Inquire here: kamfittraining.com/inquiries

ATX EmpowHer FB Group (female entrepreneur community): https://www.facebook.com/projectempowher.co/

I have no doubt that every person who listens to this episode will be gut punched at least once! Margot and I’s unfiltered conversation peels back the layers around boundaries, why it’s so scary setting them, and how to do it with grace and confidence.

If this brings you value please don’t forget to let me know via a rating or review :) Enjoy!

Boundaries are more than saying “no” 6:00

“I don’t want to” vs “I can’t” 12:20

Signs that you need better boundaries 14:45

Boundaries in friendships 21:03

Eliminating shame and embracing who we are 35:30

How to set boundaries effectively 39:53

Is “fake it til you make it” legit? 54:00

Handling confrontation when boundaries are set 56:30

The deeper fear in sticking to our boundaries and values 1:00:30

Finding the right professional help for YOU 1:05:00

How to find a therapist in your area 1:14:10

To contact Margot for in person or online counseling email [email protected] (must be a Florida resident)

For fitness and life coaching with Kari or another KAMfit Training coach, inquire through kamfittraining.com

Light a candle, grab a pen and paper, and cozy up with me for a deep dive into our innermost thoughts and feelings about 2021 and 2022. Today's episode is all about reflecting, processing, and envisioning - How have you changed within the last year? What experiences still need healing? What desires of yours will blossom into goals and plans for the new year? 

I will guide you into the corners of your mind that are seldom visited, so you can understand yourself better and create goals that will soon become reality. Prepare to feel deeply and have your mindset renewed.  

For fitness and life mentorship, apply to work 1:1 with Kari here: https://kamfittraining.com/inquiries/ 

Please don't forget to share this episode and leave a rating and/or review if you're enjoying the FML Podcast, it is greatly appreciated!

Meditation music:

Away by Meydän | https://linktr.ee/meydan

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 4.0

https://creativecommons.org/licenses/by/4.0/