The Fun Side

By Kari Esmail

Soulful stories and honest conversations that uncover ways to step out of hustle culture and make life and business FUN.

Whether you’re building a business, leading a team or simply craving more joy... more

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FAQs about The Fun Side:

How many episodes does The Fun Side have?

The podcast currently has 65 episodes available.

The Fun Side episodes:

July 07, 20215. Mindset Shifts That Will Change Your Life
Today I answer 5 questions from the audience that focus on how to shift your mindset and habits to step into a more positive and successful lifestyle. These are very powerful tips I’ve implemented in my own life and now teach my clients as well. Check out the timestamps below to see the exact topics covered and come grow with us!
Like what you hear and want to receive customized 1:1 coaching with Kari? Inquiries: kamfittraining.com
Please leave a rating below if this was helpful for you! Share this episode on an IG story and tag @kamfitt to connect and spread some positivity.
Timestamps:
How to lose the all or nothing mentality: 1:50

Tips for those that have a hard time eating: 9:08

Tips for starting your day out on the right foot: 12:41

When I started investing in myself: 20:18

Why you should try to reach that goal again.. and again: 22:57
...more
28min
June 23, 20214. Common Mistakes That Will Sabotage Your Health and Fitness
Today I explain the top 3 mistakes people make when trying to get in better shape, and how to get back on track asap! Warning: you may be shook by some of this information, be prepared to unlearn what society taught us about fitness. Make sure you stick around until the end for trivia, there are some golden nuggets of helpful info about calorie expenditure!
Please leave a rating if this was helpful! Share and tag @kamfitt on instagram to connect
Time stamps:
The damage of undereating: 2:14

What too much stress will do to the body: 14:20

The effects of strength training vs high intensity training:16:44

Why we tend to give up too soon: 21:51

Calorie expenditure trivia: 31:56

Which calorie calculator is the most reliable: 34:03
Website to inquire for coaching: kamfittraining.com
Instagram: @kamfitt
...more
38min
June 08, 2021 3. Confidence 101: Motivation, Mindset Shifts & Habits
Today’s episode reveals what true confidence really means, and how you can take control of it for yourself. I share all the golden nuggets of what I’ve learned through working with hundreds of women!
Time stamps:
Identifying true confidence: 6:20
How moving to Austin effected me: 12:16
5 ways to build confidence: 16:06-31:10
Recap on the 5 ways^: 31:10
Exercise & psychology trivia: 33:31
If you’re enjoying The FML Podcast please don’t forget to leave a rating and/or review!
IG: @kamfitt
Website: kamfittraining.com

Trivia fact articles: first two facts are from the NASM textbook. Facts 3-5:
https://www.psychologytoday.com/us/blog/the-athletes-way/201708/want-keep-your-brain-youthful-you-should-be-dancing
https://www.psychologytoday.com/us/blog/the-athletes-way/201709/one-surefire-way-release-endorphins-your-brain
https://www.psychologytoday.com/us/blog/the-athletes-way/201710/one-hour-exercise-week-protects-against-depression
...more
39min
May 18, 2021 2. Anxiety, Accountability, Career Goals & more with Alex Esmail
Today’s episode features my fiancé, Alex, and I in our natural element discussing some topics we both feel passionately towards. We answered 5 awesome questions (listed below) from the audience, and may have even revealed some wedding updates!
Time stamps:
Question 1: “How did you two meet?” - 4:48
Question 2: “How do you hold each other accountable?” - 7:43
Question 3: “What are your 5-10 year career goals?” - 11:27
Question 4: “Do you experience anxiety, and if so, how do you cope?” 15:34
Question 5: “How have fitness lessons become life lessons?” - 24:40
Alex and Kari TRIVIA: 28:43
Website: kamfittraining.com
Instagram: @kamfitt
...more
37min
April 20, 2021 1. My Top 3 Lessons + the Juicy Story on How I Learned Them
The FML podcast was created to motivate, educate and inspire women everywhere by sharing the truth about what it looks like to master your Fitness, Mindset, and Lifestyle. Kari has mentored hundreds of women into a healthier, happier lifestyle through her Fitness & Life Coaching business - KAMfit Training. Inside these episodes, she shares everything she has learned along the way.
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Episode #1 is all about sharing who I am and why I am SO passionate about what I do. The past 5 years of my journey has brought plenty of highs, lows, and lessons and I’m here to share them all - no filter added. I hope this episode resonates with you and encourages you to embrace change and hardship.
If you relate to anything inside this podcast please be sure to let me know via instagram! I wanted to let you in on some stories of how I found my ‘why’ in this first episode, but have no fear. There will be lots of education and advice coming soon, so stay tuned!
Website: kamfittraining.com
Instagram: @kamfitt
Business Instagram: @kamfitfam
...more
30min

FAQs about The Fun Side:

How many episodes does The Fun Side have?

The podcast currently has 65 episodes available.