The Fun Side

Feel like you can’t keep your head on straight let alone prioritize your self care and fitness? Give yourself some grace and give this one a listen. And if you’re enjoying The FML Podcast please don’t forget to leave a rating or review, your feedback is extremely valuable to me!

How I prep for traveling 4:00

Travel nutrition tips 9:00

An easy way to find balance during the holidays: 14:30

Overcoming the “stop and go” mentality 17:40

Time vs energy management 19:45

The #1 thing to look for in a coach/trainer 28:00

Holiday fitness stats trivia 31:40

Buffalo chicken dip recipe 34:00

Check out our website for more info on coaching with KAMfit Training!

Kamfittraining.com

https://1upnutrition.com/products/1up-natural-vegan-reds-greens

Save an additional 20% (on top of sales) by using code “KAMFITT”

IG: @kamfitt @kamfitfam

Join us for some girl talk as we go IN about fad diets, challenges, and progress tracking tools we believe are unhealthy and leading people astray in their fitness journeys. As we get deeper into these topics we drop some mindset shifts and practical tips for success.

View testimonials and apply for 1 on 1 Coaching: kamfittraining.com/inquiries/

Time stamps:

The problem(s) with the “75 Hard” challenge 3:40

Why the scale isn’t an accurate progress tracking tool 15:00

Wtf is up with no carb diets? 24:50

Fitness journey mindset shifts 36:45

Kari IG: @kamfitt

Tanasia IG: @mindfullyxfit

Today I reveal my own experiences and mindset shifts around body image battles - cosmetic surgery, physique changes in the gym, other appearance enhancements, photo editing, and more.

Time Stamps:

Please leave a rating and share this episode if you enjoyed it!

1:1 Fitness & Lifestyle Coaching: kamfittraining.com

IG: @kamfitt

“I’m great for a couple weeks and then I ALWAYS fall off, I just don’t know why!” If you’ve said this before, stick around for this whole episode. I explain the science behind WHY new habits are so damn hard, and practical ways to break the cycle.

Inquire for personal coaching at kamfittraining.com/inquiries

The science behind creating new habits 6:08

The key step in forming new habits that most people skip 10:45

How to effectively take action 13:33

How to keep yourself motivated 14:40

What to do when you “fall off” 17:15

An underrated tip to increase the likelihood of your success 19:09

Quick recap of main points: 23:54

The true impact your growth has on those around you 27:36

A book to launch your self awareness: 101 Essays That Will Change The Way You Think by Brianna Wiest

Sources:

Atomic Habits by James Clear

Good Habits, Bad Habits by Wendy Wood

Badass Habits by Jen Sincero

Get ready to feel inspired! Today we introduce Coach Tay and dive into how she went from client to coach in LESS than one year, what it’s like outgrowing relationships, investing in yourself, reconditioning beliefs and patterns, and much more. 

Check out client transformations and testimonials: https://kamfittraining.com/testimonials

Inquire for coaching with Kari or Tanasia: kamfittraining.com/inquiries

Kari IG: @kamfitt

Tanasia IG: @mindfullyxfit 

Team IG: @kamfitfam 

Today I answer 5 questions from the audience that focus on how to shift your mindset and habits to step into a more positive and successful lifestyle. These are very powerful tips I’ve implemented in my own life and now teach my clients as well. Check out the timestamps below to see the exact topics covered and come grow with us!

Like what you hear and want to receive customized 1:1 coaching with Kari?  Inquiries: kamfittraining.com

Please leave a rating below if this was helpful for you! Share this episode on an IG story and tag @kamfitt to connect and spread some positivity.

Timestamps:

Today I explain the top 3 mistakes people make when trying to get in better shape, and how to get back on track asap! Warning: you may be shook by some of this information, be prepared to unlearn what society taught us about fitness. Make sure you stick around until the end for trivia, there are some golden nuggets of helpful info about calorie expenditure!

Please leave a rating if this was helpful! Share and tag @kamfitt on instagram to connect

Time stamps:

Website to inquire for coaching: kamfittraining.com

Instagram: @kamfitt

Today’s episode reveals what true confidence really means, and how you can take control of it for yourself. I share all the golden nuggets of what I’ve learned through working with hundreds of women!

Time stamps:

Identifying true confidence: 6:20

How moving to Austin effected me: 12:16

5 ways to build confidence: 16:06-31:10

Recap on the 5 ways^: 31:10

Exercise & psychology trivia: 33:31

If you’re enjoying The FML Podcast please don’t forget to leave a rating and/or review!

IG: @kamfitt

Website: kamfittraining.com

Trivia fact articles: first two facts are from the NASM textbook. Facts 3-5: 

https://www.psychologytoday.com/us/blog/the-athletes-way/201708/want-keep-your-brain-youthful-you-should-be-dancing

https://www.psychologytoday.com/us/blog/the-athletes-way/201709/one-surefire-way-release-endorphins-your-brain

https://www.psychologytoday.com/us/blog/the-athletes-way/201710/one-hour-exercise-week-protects-against-depression 

Today’s episode features my fiancé, Alex, and I in our natural element discussing some topics we both feel passionately towards. We answered 5 awesome questions (listed below) from the audience, and may have even revealed some wedding updates!

Time stamps:

Question 1: “How did you two meet?” - 4:48

Question 2: “How do you hold each other accountable?” - 7:43

Question 3: “What are your 5-10 year career goals?” - 11:27

Question 4: “Do you experience anxiety, and if so, how do you cope?” 15:34

Question 5: “How have fitness lessons become life lessons?” - 24:40

Alex and Kari TRIVIA: 28:43

Website: kamfittraining.com

Instagram: @kamfitt

The FML podcast was created to motivate, educate and inspire women everywhere by sharing the truth about what it looks like to master your Fitness, Mindset, and Lifestyle. Kari has mentored hundreds of women into a healthier, happier lifestyle through her Fitness & Life Coaching business - KAMfit Training. Inside these episodes, she shares everything she has learned along the way.

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Episode #1 is all about sharing who I am and why I am SO passionate about what I do. The past 5 years of my journey has brought plenty of highs, lows, and lessons and I’m here to share them all - no filter added. I hope this episode resonates with you and encourages you to embrace change and hardship.

If you relate to anything inside this podcast please be sure to let me know via instagram! I wanted to let you in on some stories of how I found my ‘why’ in this first episode, but have no fear. There will be lots of education and advice coming soon, so stay tuned!

Website: kamfittraining.com

Instagram: @kamfitt

Business Instagram: @kamfitfam