Welcome listeners to the Functional Edge Podcast. I’m your host Emily Throckmorton.

In this episode, I’m going to talking about my first time racing as an individual in the women’s pro division for Hyrox.

Welcome listeners to the Functional Edge Podcast. I’m your host Emily Throckmorton. In this episode, I’m going to talking about how to own your life!

In this episode, we are going to discuss how sleep impacts your performance, endurance and long term health.

In this episode, I’m going to go over the importance of a morning routine and what I do to fuel myself for the day. I believe that that the way you start your day builds self-discipline, promotes healthy habits throughout the day and increases my productivity. Give it a try!

Today, we’re going to take a dive into the various ways sugar affects the body, from blood-sugar spikes to insulin resistance. We will discuss how consuming sugar can lead to health consequences like obesity, diabetes and heart disease. My main goal is to have each of you reduce sugar intake for a healthier lifestyle. If you have any questions or feedback be sure to reach me at [email protected]

Let this be a sign to take control of your health and fitness. If you don’t know where to start, reach out and I will get you started! Thank you so much for listening to the Functional Edge podcast. Be sure to like, comment, share and subscribe to our channel!

Welcome listeners to the Functional Edge Podcast.

Today, we’re talking all about kicking off the new year with a nutrition challenge that will set you up for success in 2025. Contact to get started: [email protected]