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The Functional Life
By The Functional LifeHealth & Fitness
The Functional Life episodes
- Teacher Struggles, Adventure Travel, and Social Pressures on Women with Kristy Ventre
Kristy Ventre has 13 years of experience as an educator in the state of Georgia. She is also the owner of Ventre's Adventures, an adventure-travel company that takes both students and adults on trips domestic and abroad. We discuss how she balances that with all the demands of teaching, and the social pressures and fallout she experiences as a result of that.
Ventre's Adventures: www.ventresadventures.com
Instagram: @ventresadventures
Music: "Thief"- Ookay
47 min - Small Business Q&A with Will Hamilton
Founder and owner of SYNERGY Will Hamilton answers small business questions as a part of a consulting panel for brick-and-mortar startups in the health and fitness space. Topics include how and when to dive into your business full time, what roles to outsource, finding employees, and how to address competition.
52 min - Is Food Quality Important?In this episode, we discuss food quality, it’s importance, and why it isn’t the first thing we tackle in our nutrition coaching process.13 min
- Jillian Michaels is kinda right, but also very wrongJillian Michaela continues to point out some very true things about the dangers of poor fitness coaching and programming. But she is doing a HUGE disservice to a much larger issue, and that’s a shame.11 min
- 12 min
- Do you need a Coach, Nutritionist, or Practitioner?What problem are you trying to solve and who can help you solve it? All too often we find people attempting to solve problems they aren’t equipped to solve. This often start with us - we seek solutions from the wrong source.9 min
- Why do I still suck at working out?All about V02 max and why comparison is kinda dumb in the realm of fitness (and most areas of life).14 min
- Episode 22 - John McLeod WhiteWe sit down with wealth advisor and leadership expert John McLeod White to discuss his experience with Synergy Nutrition and various principles that can lead to a productive, impactful life.27 min
- Episode 21 - Nutrition Tracking Best PracticesJana and Will discuss best practices as learned from a year of experience with Synergy Nutrition clients.26 min
- Episode 20 - Defining Excellence in FitnessWhat does pursuing excellence in fitness look like? Can it be measured?16 min
About The Functional Life
From the publisher's feed
Born out of SYNERGY: A Fitness Community in Atlanta, GA, hosts discuss topics with guests on all things health, fitness, family, faith, business and other subjects that play key and valuable roles in…
our daily lives.